Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Popover?

Popover has less energy per 100 g (371 kcal versus 400 kcal).

How do their nutrients compare?

For measured Sodyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 334 mg and Popover has 906 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Popover 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Popover, Kuru Karışım, Zenginleştirilmemiş Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Popover	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.32 g	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.45 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.1 mg	-70.6%
B12 Vitamini	—	0.08 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.03 mg	-83.3%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.17 mg	—
Besin folati	62 µg	25 µg	-59.7%
C Vitamini (askorbik asit)	—	0.1 mg	—
Demir	2.32 mg	0.82 mg	-64.7%
Diyet lifi	2.2 g	—	—
Enerji	400 kj	1552 kj	+288.0%
Fenilalanin	—	0.52 g	—
Folat DFE	—	25 µg	—
Folik asit	—	0 µg	—
Fosfor	—	100 mg	—
Glisin	—	0.35 g	—
Glutamik asit	—	3.56 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.41 g	—
Kalsiyum	20 mg	32 mg	+60.0%
Karbonhidrat (farkla)	65.92 g	71 g	+7.7%
Kolesterol	6 mg	0 mg	-100.0%
Kül	1.48 g	2.6 g	+75.7%
Lizin	—	0.25 g	—
Losin	—	0.75 g	—
Magnezyum	—	25 mg	—
Mangan	—	0.74 mg	—
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.98 g	—
Niasin	2.13 mg	1.04 mg	-51.2%
Pantotenik asit	—	0.48 mg	—
Potasyum	118 mg	100 mg	-15.3%
Prolin	—	1.22 g	—
Protein	4.35 g	10.4 g	+139.1%
PUFA 18:2 (linoleik asit)	—	0.78 g	—
PUFA 18:3	—	0.04 g	—
Retinol	—	0 µg	—
Serin	—	0.51 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.56 g	—
SFA 18:0 (stearik asit)	—	0.41 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	334 mg	906 mg	+171.3%
Su	14.99 g	11.7 g	-21.9%
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	5.16 g	0.98 g	-81.0%
Toplam Folat	62 µg	25 µg	-59.7%
Toplam tekli doymamis yağ asitleri	4.14 g	1.98 g	-52.2%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	4.3 g	-67.6%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.82 g	-25.5%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.29 g	—
Triptofan	—	0.12 g	—
Valin	—	0.46 g	—
Çinko	—	0.88 mg	—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Popover, Kuru Karışım, Zenginleştirilmemiş Comparison | Besin Analiz

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Popover, Kuru Karışım, Zenginleştirilmemiş

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