Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Pankek?

Pankek has less energy per 100 g (227 kcal versus 400 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 20 mg and Pankek has 219 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Pankek 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Pankek, Sade, Ev yapımı Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Pankek, Sade, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Pankek, Sade, Ev yapımı has 227.0 kcal. The difference is 173.0 kcal.

The recorded nutrition model scores are 4 and 15. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Pankek	Difference
A Vitamini (IU)	18 iu	196 iu	+988.9%
A Vitamini (RAE)	—	54 µg	—
Alanin	—	0.24 g	—
Arjinin	—	0.28 g	—
Aspartik asit	—	0.42 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.2 mg	-41.2%
B12 Vitamini	—	0.22 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.28 mg	+55.6%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.05 mg	—
Besin folati	62 µg	12 µg	-80.6%
C Vitamini (askorbik asit)	—	0.3 mg	—
Demir	2.32 mg	1.8 mg	-22.4%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.2 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	400 kj	227 kj	-43.3%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.32 g	—
Folat DFE	—	56 µg	—
Folik asit	—	26 µg	—
Fosfor	—	159 mg	—
Glisin	—	0.2 g	—
Glutamik asit	—	1.57 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.3 g	—
Kalsiyum	20 mg	219 mg	+995.0%
Karbonhidrat (farkla)	65.92 g	28.3 g	-57.1%
Kolesterol	6 mg	59 mg	+883.3%
Kül	1.48 g	2.6 g	+75.7%
Lizin	—	0.32 g	—
Losin	—	0.51 g	—
Magnezyum	—	16 mg	—
Mangan	—	0.2 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	—	2.38 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	1.57 mg	-26.3%
Pantotenik asit	—	0.41 mg	—
Potasyum	118 mg	132 mg	+11.9%
Prolin	—	0.58 g	—
Protein	4.35 g	6.4 g	+47.1%
PUFA 18:2 (linoleik asit)	—	3.91 g	—
PUFA 18:3	—	0.51 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	53 µg	—
Selenyum	—	14.9 µg	—
Serin	—	0.36 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.12 g	—
SFA 16:0 (palmitik asit)	—	1.35 g	—
SFA 18:0 (stearik asit)	—	0.51 g	—
SFA 4:0 (butirik asit)	—	0.04 g	—
SFA 6:0	—	0.02 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.12 g	—
Sodyum	334 mg	439 mg	+31.4%
Su	14.99 g	52.9 g	+252.9%
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	5.16 g	2.12 g	-58.9%
Toplam Folat	62 µg	38 µg	-38.7%
Toplam tekli doymamis yağ asitleri	4.14 g	2.47 g	-40.3%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	9.7 g	-26.8%
Toplam çoklu doymamis yağ asitleri	1.1 g	4.45 g	+304.5%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.24 g	—
Triptofan	—	0.08 g	—
Valin	—	0.34 g	—
Çinko	—	0.56 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Pankek

Difference

A Vitamini (IU)

18 iu

196 iu

+988.9%

A Vitamini (RAE)

—

54 µg

—

Alanin

—

0.24 g

—

Arjinin

—

0.28 g

—

Aspartik asit

—

0.42 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.2 mg

-41.2%

B12 Vitamini

—

0.22 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.28 mg

+55.6%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.05 mg

—

Besin folati

62 µg

12 µg

-80.6%

C Vitamini (askorbik asit)

—

0.3 mg

—

Demir

2.32 mg

1.8 mg

-22.4%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.2 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

400 kj

227 kj

-43.3%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.32 g

—

Folat DFE

—

56 µg

—

Folik asit

—

26 µg

—

Fosfor

—

159 mg

—

Glisin

—

0.2 g

—

Glutamik asit

—

1.57 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.3 g

—

Kalsiyum

20 mg

219 mg

+995.0%

Karbonhidrat (farkla)

65.92 g

28.3 g

-57.1%

Kolesterol

6 mg

59 mg

+883.3%

Kül

1.48 g

2.6 g

+75.7%

Lizin

—

0.32 g

—

Losin

—

0.51 g

—

Magnezyum

—

16 mg

—

Mangan

—

0.2 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

—

2.38 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

1.57 mg

-26.3%

Pantotenik asit

—

0.41 mg

—

Potasyum

118 mg

132 mg

+11.9%

Prolin

—

0.58 g

—

Protein

4.35 g

6.4 g

+47.1%

PUFA 18:2 (linoleik asit)

—

3.91 g

—

PUFA 18:3

—

0.51 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

53 µg

—

Selenyum

—

14.9 µg

—

Serin

—

0.36 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.12 g

—

SFA 16:0 (palmitik asit)

—

1.35 g

—

SFA 18:0 (stearik asit)

—

0.51 g

—

SFA 4:0 (butirik asit)

—

0.04 g

—

SFA 6:0

—

0.02 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.12 g

—

Sodyum

334 mg

439 mg

+31.4%

14.99 g

52.9 g

+252.9%

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

5.16 g

2.12 g

-58.9%

Toplam Folat

62 µg

38 µg

-38.7%

Toplam tekli doymamis yağ asitleri

4.14 g

2.47 g

-40.3%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

9.7 g

-26.8%

Toplam çoklu doymamis yağ asitleri

1.1 g

4.45 g

+304.5%

Toplam Şeker

31.76 g

—

Treonin

—

0.24 g

—

Triptofan

—

0.08 g

—

Valin

—

0.34 g

—

Çinko

—

0.56 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Pankek, Sade, Ev yapımı

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