Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Pankek Sade - Dondurulmuş?

Pankek Sade - Dondurulmuş has less energy per 100 g (233 kcal versus 400 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Ahududu Dolu has 18 iu and Pankek Sade - Dondurulmuş has 1511 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Pankek Sade - Dondurulmuş 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) has 233.0 kcal. The difference is 167.0 kcal.

The recorded nutrition model scores are 4 and 40. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Pankek Sade - Dondurulmuş	Difference
A Vitamini (IU)	18 iu	1511 iu	+8294.4%
A Vitamini (RAE)	—	453 µg	—
ALA (18:3 n-3)	—	0.18 g	—
Alanin	—	0.15 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.07 mg	—
Arjinin	—	0.17 g	—
Aspartik asit	—	0.24 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.7 mg	+105.9%
B12 Vitamini	—	2.8 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.38 mg	+111.1%
B6 Vitamini	—	0.52 mg	—
Bakir	—	0.07 mg	—
Besin folati	62 µg	14 µg	-77.4%
Beta Karoten	—	1 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.2 mg	—
Beta tokotrienol	—	0.68 mg	—
Betain	—	36.3 mg	—
C Vitamini (askorbik asit)	—	0.3 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	1.27 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.32 mg	5.67 mg	+144.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	1 g	-54.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.62 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	400 kj	233 kj	-41.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.21 g	—
Folat DFE	—	110 µg	—
Folik asit	—	57 µg	—
Fosfor	—	215 mg	—
Fruktoz	—	3.74 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	3.59 mg	—
Gama tokotrienol	—	0.03 mg	—
Glikoz	—	4.58 g	—
Glisin	—	0.14 g	—
Glutamik asit	—	1.33 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.2 g	—
K Vitamini (dihidrofilokinon)	—	3.5 µg	—
K Vitamini (filokinon)	—	6.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	20 mg	78 mg	+290.0%
Karbonhidrat (farkla)	65.92 g	37.75 g	-42.7%
Kolesterol	6 mg	18 mg	+200.0%
Kül	1.48 g	1.82 g	+23.0%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.2 g	—
Losin	—	0.36 g	—
Lutein + zeaksantin	—	59 µg	—
Magnezyum	—	14 mg	—
Maltoz	—	0 g	—
Mangan	—	0.28 mg	—
Metiyonin	—	0.08 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.52 g	—
MUFA 18:1 c	—	1.51 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.13 mg	6.36 mg	+198.6%
Nisasta	—	25.2 g	—
Pantotenik asit	—	0.34 mg	—
Potasyum	118 mg	90 mg	-23.7%
Prolin	—	0.5 g	—
Protein	4.35 g	5.23 g	+20.2%
PUFA 18:2 (linoleik asit)	—	3.64 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.61 g	—
PUFA 18:3	—	0.19 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	453 µg	—
Sakkaroz	—	0 g	—
Selenyum	—	10.8 µg	—
Serin	—	0.21 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.83 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.27 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.1 g	—
Sodyum	334 mg	461 mg	+38.0%
Su	14.99 g	48.37 g	+222.7%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.1 g	—
Toplam doymus yağ asitleri	5.16 g	1.16 g	-77.5%
Toplam Folat	62 µg	71 µg	+14.5%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	1.55 g	-62.6%
Toplam trans yağ asitleri	2.85 g	0.03 g	-98.9%
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	13.26 g	6.83 g	-48.5%
Toplam çoklu doymamis yağ asitleri	1.1 g	3.83 g	+248.2%
Toplam Şeker	31.76 g	8.32 g	-73.8%
Treonin	—	0.15 g	—
Triptofan	—	0.05 g	—
Valin	—	0.24 g	—
Çinko	—	0.4 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Pankek Sade - Dondurulmuş

Difference

A Vitamini (IU)

18 iu

1511 iu

+8294.4%

A Vitamini (RAE)

—

453 µg

—

ALA (18:3 n-3)

—

0.18 g

—

Alanin

—

0.15 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.07 mg

—

Arjinin

—

0.17 g

—

Aspartik asit

—

0.24 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.7 mg

+105.9%

B12 Vitamini

—

2.8 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.38 mg

+111.1%

B6 Vitamini

—

0.52 mg

—

Bakir

—

0.07 mg

—

Besin folati

62 µg

14 µg

-77.4%

Beta Karoten

—

1 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.2 mg

—

Beta tokotrienol

—

0.68 mg

—

Betain

—

36.3 mg

—

C Vitamini (askorbik asit)

—

0.3 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

1.27 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.32 mg

5.67 mg

+144.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

1 g

-54.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.62 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

400 kj

233 kj

-41.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.21 g

—

Folat DFE

—

110 µg

—

Folik asit

—

57 µg

—

Fosfor

—

215 mg

—

Fruktoz

—

3.74 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

3.59 mg

—

Gama tokotrienol

—

0.03 mg

—

Glikoz

—

4.58 g

—

Glisin

—

0.14 g

—

Glutamik asit

—

1.33 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.2 g

—

K Vitamini (dihidrofilokinon)

—

3.5 µg

—

K Vitamini (filokinon)

—

6.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

20 mg

78 mg

+290.0%

Karbonhidrat (farkla)

65.92 g

37.75 g

-42.7%

Kolesterol

6 mg

18 mg

+200.0%

Kül

1.48 g

1.82 g

+23.0%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.2 g

—

Losin

—

0.36 g

—

Lutein + zeaksantin

—

59 µg

—

Magnezyum

—

14 mg

—

Maltoz

—

0 g

—

Mangan

—

0.28 mg

—

Metiyonin

—

0.08 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.52 g

—

MUFA 18:1 c

—

1.51 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.13 mg

6.36 mg

+198.6%

Nisasta

—

25.2 g

—

Pantotenik asit

—

0.34 mg

—

Potasyum

118 mg

90 mg

-23.7%

Prolin

—

0.5 g

—

Protein

4.35 g

5.23 g

+20.2%

PUFA 18:2 (linoleik asit)

—

3.64 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.61 g

—

PUFA 18:3

—

0.19 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

453 µg

—

Sakkaroz

—

0 g

—

Selenyum

—

10.8 µg

—

Serin

—

0.21 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.83 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.27 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.1 g

—

Sodyum

334 mg

461 mg

+38.0%

14.99 g

48.37 g

+222.7%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.1 g

—

Toplam doymus yağ asitleri

5.16 g

1.16 g

-77.5%

Toplam Folat

62 µg

71 µg

+14.5%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

1.55 g

-62.6%

Toplam trans yağ asitleri

2.85 g

0.03 g

-98.9%

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

13.26 g

6.83 g

-48.5%

Toplam çoklu doymamis yağ asitleri

1.1 g

3.83 g

+248.2%

Toplam Şeker

31.76 g

8.32 g

-73.8%

Treonin

—

0.15 g

—

Triptofan

—

0.05 g

—

Valin

—

0.24 g

—

Çinko

—

0.4 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran)

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