Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Ekmek?

Ekmek has less energy per 100 g (275 kcal versus 400 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 20 mg and Ekmek has 86 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Ekmek 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Ekmek, Pide, Beyaz, Zenginleştirilmemiş Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Ekmek, Pide, Beyaz, Zenginleştirilmemiş Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Ekmek	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.3 g	—
Arjinin	—	0.33 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.27 mg	-20.6%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.1 mg	-44.4%
B6 Vitamini	—	0.03 mg	—
Bakir	—	0.17 mg	—
Besin folati	62 µg	24 µg	-61.3%
C Vitamini (askorbik asit)	—	0 mg	—
Demir	2.32 mg	1.4 mg	-39.7%
Diyet lifi	2.2 g	2.2 g	0.0%
Enerji	400 kj	275 kj	-31.3%
Fenilalanin	—	0.45 g	—
Folat DFE	—	24 µg	—
Folik asit	—	0 µg	—
Fosfor	—	97 mg	—
Glisin	—	0.32 g	—
Glutamik asit	—	3.03 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.35 g	—
Kalsiyum	20 mg	86 mg	+330.0%
Karbonhidrat (farkla)	65.92 g	55.7 g	-15.5%
Kolesterol	6 mg	0 mg	-100.0%
Kül	1.48 g	1.9 g	+28.4%
Lizin	—	0.22 g	—
Losin	—	0.63 g	—
Magnezyum	—	26 mg	—
Mangan	—	0.48 mg	—
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.09 g	—
Niasin	2.13 mg	2.14 mg	+0.5%
Pantotenik asit	—	0.4 mg	—
Potasyum	118 mg	120 mg	+1.7%
Prolin	—	1.01 g	—
Protein	4.35 g	9.1 g	+109.2%
PUFA 18:2 (linoleik asit)	—	0.51 g	—
PUFA 18:3	—	0.02 g	—
Retinol	—	0 µg	—
Serin	—	0.44 g	—
SFA 12:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.16 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
Sistin	—	0.2 g	—
Sodyum	334 mg	536 mg	+60.5%
Su	14.99 g	32.1 g	+114.1%
Tirozin	—	0.26 g	—
Toplam doymus yağ asitleri	5.16 g	0.17 g	-96.7%
Toplam Folat	62 µg	24 µg	-61.3%
Toplam tekli doymamis yağ asitleri	4.14 g	0.1 g	-97.6%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	1.2 g	-91.0%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.54 g	-50.9%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.26 g	—
Triptofan	—	0.1 g	—
Valin	—	0.39 g	—
Çinko	—	0.84 mg	—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Ekmek, Pide, Beyaz, Zenginleştirilmemiş

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