Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Ekmek?

Ekmek has less energy per 100 g (326 kcal versus 400 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Ahududu Dolu has 18 iu and Ekmek has 493 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Ekmek 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin has 326.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 4 and 8. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Ekmek	Difference
A Vitamini (IU)	18 iu	493 iu	+2638.9%
A Vitamini (RAE)	—	106 µg	—
Alanin	—	0.17 g	—
Arjinin	—	0.2 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.17 mg	-50.0%
B12 Vitamini	—	0.1 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.2 mg	+11.1%
B6 Vitamini	—	0.15 mg	—
Bakir	—	0.07 mg	—
Besin folati	62 µg	11 µg	-82.3%
Beta Karoten	—	102 µg	—
C Vitamini (askorbik asit)	—	1.7 mg	—
Demir	2.32 mg	1.4 mg	-39.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	1.1 g	-50.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	400 kj	1364 kj	+241.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.22 g	—
Fitosteroller	—	34 mg	—
Folat DFE	—	48 µg	—
Folik asit	—	22 µg	—
Fosfor	—	58 mg	—
Glisin	—	0.15 g	—
Glutamik asit	—	1.11 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.18 g	—
Kafein	—	0 mg	—
Kalsiyum	20 mg	21 mg	+5.0%
Karbonhidrat (farkla)	65.92 g	54.6 g	-17.2%
Kolesterol	6 mg	43 mg	+616.7%
Kül	1.48 g	1 g	-32.4%
Lizin	—	0.18 g	—
Losin	—	0.33 g	—
Magnezyum	—	14 mg	—
Mangan	—	0.21 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	—	4.44 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	1.45 mg	-31.9%
Pantotenik asit	—	0.27 mg	—
Potasyum	118 mg	134 mg	+13.6%
Prolin	—	0.38 g	—
Protein	4.35 g	4.3 g	-1.1%
PUFA 18:2 (linoleik asit)	—	2.97 g	—
PUFA 18:3	—	0.14 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	97 µg	—
Selenyum	—	12.1 µg	—
Serin	—	0.25 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	—	1.42 g	—
SFA 18:0 (stearik asit)	—	0.76 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.09 g	—
Sodyum	334 mg	302 mg	-9.6%
Su	14.99 g	29.2 g	+94.8%
Teobromin	—	0 mg	—
Tirozin	—	0.15 g	—
Toplam doymus yağ asitleri	5.16 g	2.24 g	-56.6%
Toplam Folat	62 µg	33 µg	-46.8%
Toplam tekli doymamis yağ asitleri	4.14 g	4.48 g	+8.2%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	10.5 g	-20.8%
Toplam çoklu doymamis yağ asitleri	1.1 g	3.13 g	+184.5%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.15 g	—
Triptofan	—	0.05 g	—
Valin	—	0.21 g	—
Çinko	—	0.35 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Ekmek

Difference

A Vitamini (IU)

18 iu

493 iu

+2638.9%

A Vitamini (RAE)

—

106 µg

—

Alanin

—

0.17 g

—

Arjinin

—

0.2 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.17 mg

-50.0%

B12 Vitamini

—

0.1 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.2 mg

+11.1%

B6 Vitamini

—

0.15 mg

—

Bakir

—

0.07 mg

—

Besin folati

62 µg

11 µg

-82.3%

Beta Karoten

—

102 µg

—

C Vitamini (askorbik asit)

—

1.7 mg

—

Demir

2.32 mg

1.4 mg

-39.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

1.1 g

-50.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

400 kj

1364 kj

+241.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.22 g

—

Fitosteroller

—

34 mg

—

Folat DFE

—

48 µg

—

Folik asit

—

22 µg

—

Fosfor

—

58 mg

—

Glisin

—

0.15 g

—

Glutamik asit

—

1.11 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.18 g

—

Kafein

—

0 mg

—

Kalsiyum

20 mg

21 mg

+5.0%

Karbonhidrat (farkla)

65.92 g

54.6 g

-17.2%

Kolesterol

6 mg

43 mg

+616.7%

Kül

1.48 g

1 g

-32.4%

Lizin

—

0.18 g

—

Losin

—

0.33 g

—

Magnezyum

—

14 mg

—

Mangan

—

0.21 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

—

4.44 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

1.45 mg

-31.9%

Pantotenik asit

—

0.27 mg

—

Potasyum

118 mg

134 mg

+13.6%

Prolin

—

0.38 g

—

Protein

4.35 g

4.3 g

-1.1%

PUFA 18:2 (linoleik asit)

—

2.97 g

—

PUFA 18:3

—

0.14 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

97 µg

—

Selenyum

—

12.1 µg

—

Serin

—

0.25 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

—

1.42 g

—

SFA 18:0 (stearik asit)

—

0.76 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.09 g

—

Sodyum

334 mg

302 mg

-9.6%

14.99 g

29.2 g

+94.8%

Teobromin

—

0 mg

—

Tirozin

—

0.15 g

—

Toplam doymus yağ asitleri

5.16 g

2.24 g

-56.6%

Toplam Folat

62 µg

33 µg

-46.8%

Toplam tekli doymamis yağ asitleri

4.14 g

4.48 g

+8.2%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

10.5 g

-20.8%

Toplam çoklu doymamis yağ asitleri

1.1 g

3.13 g

+184.5%

Toplam Şeker

31.76 g

—

Treonin

—

0.15 g

—

Triptofan

—

0.05 g

—

Valin

—

0.21 g

—

Çinko

—

0.35 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin

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