Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Kruton, Sade?

Archway Ev Usulü Kurabiye, Ahududu Dolu has less energy per 100 g (400 kcal versus 407 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 20 mg and Kruton, Sade has 76 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Kruton, Sade 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Kruton, Sade Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Kruton, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Kruton, Sade has 407.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 4 and 11. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Kruton, Sade	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.39 g	—
Arjinin	—	0.43 g	—
Aspartik asit	—	0.53 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.62 mg	+82.4%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.27 mg	+50.0%
B6 Vitamini	—	0.03 mg	—
Bakir	—	0.16 mg	—
Besin folati	62 µg	22 µg	-64.5%
C Vitamini (askorbik asit)	—	0 mg	—
Demir	2.32 mg	4.08 mg	+75.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	5.1 g	+131.8%
DPA (22:5 n-3)	—	0 g	—
Enerji	400 kj	407 kj	+1.8%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	209 µg	—
Folik asit	—	110 µg	—
Fosfor	—	115 mg	—
Glisin	—	0.42 g	—
Glutamik asit	—	4.02 g	—
Histidin	—	0.26 g	—
Izolosin	—	0.46 g	—
Kalsiyum	20 mg	76 mg	+280.0%
Karbonhidrat (farkla)	65.92 g	73.5 g	+11.5%
Kolesterol	6 mg	0 mg	-100.0%
Kül	1.48 g	2.5 g	+68.9%
Lizin	—	0.28 g	—
Losin	—	0.83 g	—
Magnezyum	—	31 mg	—
Mangan	—	0.5 mg	—
Metiyonin	—	0.21 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	3.03 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	5.44 mg	+155.4%
Pantotenik asit	—	0.43 mg	—
Potasyum	118 mg	124 mg	+5.1%
Prolin	—	1.34 g	—
Protein	4.35 g	11.9 g	+173.6%
PUFA 18:2 (linoleik asit)	—	1.2 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	37.5 µg	—
Serin	—	0.58 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	—	0.86 g	—
SFA 18:0 (stearik asit)	—	0.61 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.26 g	—
Sodyum	334 mg	698 mg	+109.0%
Su	14.99 g	5.5 g	-63.3%
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	5.16 g	1.51 g	-70.7%
Toplam Folat	62 µg	132 µg	+112.9%
Toplam tekli doymamis yağ asitleri	4.14 g	3.06 g	-26.1%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	6.6 g	-50.2%
Toplam çoklu doymamis yağ asitleri	1.1 g	1.27 g	+15.5%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.34 g	—
Triptofan	—	0.14 g	—
Valin	—	0.51 g	—
Çinko	—	0.89 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Kruton, Sade

Difference

A Vitamini (IU)

18 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.39 g

—

Arjinin

—

0.43 g

—

Aspartik asit

—

0.53 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.62 mg

+82.4%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.27 mg

+50.0%

B6 Vitamini

—

0.03 mg

—

Bakir

—

0.16 mg

—

Besin folati

62 µg

22 µg

-64.5%

C Vitamini (askorbik asit)

—

0 mg

—

Demir

2.32 mg

4.08 mg

+75.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

5.1 g

+131.8%

DPA (22:5 n-3)

—

0 g

—

Enerji

400 kj

407 kj

+1.8%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

209 µg

—

Folik asit

—

110 µg

—

Fosfor

—

115 mg

—

Glisin

—

0.42 g

—

Glutamik asit

—

4.02 g

—

Histidin

—

0.26 g

—

Izolosin

—

0.46 g

—

Kalsiyum

20 mg

76 mg

+280.0%

Karbonhidrat (farkla)

65.92 g

73.5 g

+11.5%

Kolesterol

6 mg

0 mg

-100.0%

Kül

1.48 g

2.5 g

+68.9%

Lizin

—

0.28 g

—

Losin

—

0.83 g

—

Magnezyum

—

31 mg

—

Mangan

—

0.5 mg

—

Metiyonin

—

0.21 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

3.03 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

5.44 mg

+155.4%

Pantotenik asit

—

0.43 mg

—

Potasyum

118 mg

124 mg

+5.1%

Prolin

—

1.34 g

—

Protein

4.35 g

11.9 g

+173.6%

PUFA 18:2 (linoleik asit)

—

1.2 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

37.5 µg

—

Serin

—

0.58 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

—

0.86 g

—

SFA 18:0 (stearik asit)

—

0.61 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.26 g

—

Sodyum

334 mg

698 mg

+109.0%

14.99 g

5.5 g

-63.3%

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

5.16 g

1.51 g

-70.7%

Toplam Folat

62 µg

132 µg

+112.9%

Toplam tekli doymamis yağ asitleri

4.14 g

3.06 g

-26.1%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

6.6 g

-50.2%

Toplam çoklu doymamis yağ asitleri

1.1 g

1.27 g

+15.5%

Toplam Şeker

31.76 g

—

Treonin

—

0.34 g

—

Triptofan

—

0.14 g

—

Valin

—

0.51 g

—

Çinko

—

0.89 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Kruton, Sade

Explore and cite these values