Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Kruvasan, Peynir?

Archway Ev Usulü Kurabiye, Ahududu Dolu has less energy per 100 g (400 kcal versus 414 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Ahududu Dolu has 18 iu and Kruvasan, Peynir has 805 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Kruvasan, Peynir 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Kruvasan, Peynir Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Kruvasan, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Kruvasan, Peynir has 414.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 4 and 11. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Kruvasan, Peynir	Difference
A Vitamini (IU)	18 iu	805 iu	+4372.2%
A Vitamini (RAE)	—	204 µg	—
Alanin	—	0.34 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.53 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.52 mg	+52.9%
B12 Vitamini	—	0.32 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.33 mg	+83.3%
B6 Vitamini	—	0.07 mg	—
Bakir	—	0.1 mg	—
Besin folati	62 µg	33 µg	-46.8%
Beta Karoten	—	89 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.32 mg	2.15 mg	-7.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	2.6 g	+18.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.44 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	400 kj	414 kj	+3.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.46 g	—
Folat DFE	—	103 µg	—
Folik asit	—	41 µg	—
Fosfor	—	130 mg	—
Glisin	—	0.3 g	—
Glutamik asit	—	2.58 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.41 g	—
K Vitamini (filokinon)	—	10.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	20 mg	53 mg	+165.0%
Karbonhidrat (farkla)	65.92 g	47 g	-28.7%
Kolesterol	6 mg	57 mg	+850.0%
Kül	1.48 g	1.9 g	+28.4%
Likopen	—	0 µg	—
Lizin	—	0.37 g	—
Losin	—	0.69 g	—
Lutein + zeaksantin	—	43 µg	—
Magnezyum	—	24 mg	—
Mangan	—	0.34 mg	—
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0.36 g	—
MUFA 18:1 (oleik asit)	—	5.92 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	2.16 mg	+1.4%
Pantotenik asit	—	0.84 mg	—
Potasyum	118 mg	132 mg	+11.9%
Prolin	—	0.89 g	—
Protein	4.35 g	9.2 g	+111.5%
PUFA 18:2 (linoleik asit)	—	2.07 g	—
PUFA 18:3	—	0.31 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	197 µg	—
Selenyum	—	26.8 µg	—
Serin	—	0.48 g	—
SFA 10:0	—	0.38 g	—
SFA 12:0	—	0.43 g	—
SFA 14:0	—	1.55 g	—
SFA 16:0 (palmitik asit)	—	4.76 g	—
SFA 18:0 (stearik asit)	—	2.2 g	—
SFA 4:0 (butirik asit)	—	0.5 g	—
SFA 6:0	—	0.29 g	—
SFA 8:0	—	0.17 g	—
Sistin	—	0.18 g	—
Sodyum	334 mg	361 mg	+8.1%
Su	14.99 g	21 g	+40.1%
Teobromin	—	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	5.16 g	10.63 g	+106.0%
Toplam Folat	62 µg	74 µg	+19.4%
Toplam Kolin	—	38.8 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	6.51 g	+57.2%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	20.9 g	+57.6%
Toplam çoklu doymamis yağ asitleri	1.1 g	2.38 g	+116.4%
Toplam Şeker	31.76 g	11.35 g	-64.3%
Treonin	—	0.3 g	—
Triptofan	—	0.11 g	—
Valin	—	0.45 g	—
Çinko	—	0.94 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Kruvasan, Peynir

Difference

A Vitamini (IU)

18 iu

805 iu

+4372.2%

A Vitamini (RAE)

—

204 µg

—

Alanin

—

0.34 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.53 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.52 mg

+52.9%

B12 Vitamini

—

0.32 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.33 mg

+83.3%

B6 Vitamini

—

0.07 mg

—

Bakir

—

0.1 mg

—

Besin folati

62 µg

33 µg

-46.8%

Beta Karoten

—

89 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.32 mg

2.15 mg

-7.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

2.6 g

+18.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.44 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

400 kj

414 kj

+3.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.46 g

—

Folat DFE

—

103 µg

—

Folik asit

—

41 µg

—

Fosfor

—

130 mg

—

Glisin

—

0.3 g

—

Glutamik asit

—

2.58 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.41 g

—

K Vitamini (filokinon)

—

10.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

20 mg

53 mg

+165.0%

Karbonhidrat (farkla)

65.92 g

47 g

-28.7%

Kolesterol

6 mg

57 mg

+850.0%

Kül

1.48 g

1.9 g

+28.4%

Likopen

—

0 µg

—

Lizin

—

0.37 g

—

Losin

—

0.69 g

—

Lutein + zeaksantin

—

43 µg

—

Magnezyum

—

24 mg

—

Mangan

—

0.34 mg

—

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0.36 g

—

MUFA 18:1 (oleik asit)

—

5.92 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

2.16 mg

+1.4%

Pantotenik asit

—

0.84 mg

—

Potasyum

118 mg

132 mg

+11.9%

Prolin

—

0.89 g

—

Protein

4.35 g

9.2 g

+111.5%

PUFA 18:2 (linoleik asit)

—

2.07 g

—

PUFA 18:3

—

0.31 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

197 µg

—

Selenyum

—

26.8 µg

—

Serin

—

0.48 g

—

SFA 10:0

—

0.38 g

—

SFA 12:0

—

0.43 g

—

SFA 14:0

—

1.55 g

—

SFA 16:0 (palmitik asit)

—

4.76 g

—

SFA 18:0 (stearik asit)

—

2.2 g

—

SFA 4:0 (butirik asit)

—

0.5 g

—

SFA 6:0

—

0.29 g

—

SFA 8:0

—

0.17 g

—

Sistin

—

0.18 g

—

Sodyum

334 mg

361 mg

+8.1%

14.99 g

21 g

+40.1%

Teobromin

—

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

5.16 g

10.63 g

+106.0%

Toplam Folat

62 µg

74 µg

+19.4%

Toplam Kolin

—

38.8 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

6.51 g

+57.2%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

20.9 g

+57.6%

Toplam çoklu doymamis yağ asitleri

1.1 g

2.38 g

+116.4%

Toplam Şeker

31.76 g

11.35 g

-64.3%

Treonin

—

0.3 g

—

Triptofan

—

0.11 g

—

Valin

—

0.45 g

—

Çinko

—

0.94 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Kruvasan, Peynir

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