Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Rulo?

Rulo has less energy per 100 g (321 kcal versus 435 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Rulo has 135 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Rulo 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Rulo, Akşam Yemeği, Tatlı Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Rulo, Akşam Yemeği, Tatlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Rulo, Akşam Yemeği, Tatlı has 321.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 4 and 14. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Rulo	Difference
A Vitamini (IU)	15 iu	135 iu	+800.0%
A Vitamini (RAE)	—	40 µg	—
ALA (18:3 n-3)	—	0.04 g	—
Alanin	—	0.33 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.51 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.48 mg	+77.8%
B12 Vitamini	—	0.21 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.33 mg	+120.0%
B6 Vitamini	—	0.11 mg	—
Bakir	—	0.1 mg	—
Besin folati	50 µg	40 µg	-20.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.1 mg	—
Beta tokotrienol	—	0.52 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.19 mg	2.74 mg	+25.1%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2 g	3.1 g	+55.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.38 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	321 kj	-82.4%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.48 g	—
Folat DFE	—	127 µg	—
Folik asit	—	51 µg	—
Fosfor	—	127 mg	—
Fruktoz	—	5.4 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.2 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	4.81 g	—
Glisin	—	0.36 g	—
Glutamik asit	—	3 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.36 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.6 µg	—
K Vitamini (menakinon-4)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	62 mg	+93.8%
Karbonhidrat (farkla)	66.76 g	53.58 g	-19.7%
Kolesterol	8 mg	55 mg	+587.5%
Kül	1.84 g	1.18 g	-35.9%
Laktoz	—	1.06 g	—
Likopen	—	0 µg	—
Lizin	—	0.31 g	—
Losin	—	0.7 g	—
Lutein + zeaksantin	—	15 µg	—
Magnezyum	—	24 mg	—
Maltoz	—	1.04 g	—
Mangan	—	0.4 mg	—
Metiyonin	—	0.18 g	—
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.1 g	—
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	1.68 g	—
MUFA 18:1 c	—	1.55 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.64 mg	3.79 mg	+131.1%
Nisasta	—	27.53 g	—
Pantotenik asit	—	0.59 mg	—
Potasyum	185 mg	149 mg	-19.5%
Prolin	—	1.48 g	—
Protein	4.89 g	10.04 g	+105.3%
PUFA 18:2 (linoleik asit)	—	0.76 g	—
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.7 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
PUFA 22:4	—	0 g	—
Retinol	—	40 µg	—
Sakkaroz	—	3.07 g	—
Selenyum	—	8.5 µg	—
Serin	—	0.51 g	—
SFA 10:0	—	0.13 g	—
SFA 12:0	—	0.14 g	—
SFA 14:0	—	0.46 g	—
SFA 15:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	1.68 g	—
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	—	0.79 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.1 g	—
SFA 6:0	—	0.08 g	—
SFA 8:0	—	0.05 g	—
Sistin	—	0.23 g	—
Sodyum	377 mg	253 mg	-32.9%
Su	9.99 g	27.83 g	+178.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.12 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	4.61 g	3.52 g	-23.6%
Toplam Folat	50 µg	91 µg	+82.0%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	1.85 g	-67.0%
Toplam trans yağ asitleri	3.58 g	0.17 g	-95.3%
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	16.53 g	7.37 g	-55.4%
Toplam çoklu doymamis yağ asitleri	2.72 g	0.85 g	-68.8%
Toplam Şeker	37.2 g	15.38 g	-58.7%
Treonin	—	0.28 g	—
Triptofan	—	0.09 g	—
Valin	—	0.38 g	—
Çinko	—	0.85 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Rulo

Difference

A Vitamini (IU)

15 iu

135 iu

+800.0%

A Vitamini (RAE)

—

40 µg

—

ALA (18:3 n-3)

—

0.04 g

—

Alanin

—

0.33 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.51 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.48 mg

+77.8%

B12 Vitamini

—

0.21 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.33 mg

+120.0%

B6 Vitamini

—

0.11 mg

—

Bakir

—

0.1 mg

—

Besin folati

50 µg

40 µg

-20.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.1 mg

—

Beta tokotrienol

—

0.52 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.19 mg

2.74 mg

+25.1%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2 g

3.1 g

+55.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.38 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

321 kj

-82.4%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.48 g

—

Folat DFE

—

127 µg

—

Folik asit

—

51 µg

—

Fosfor

—

127 mg

—

Fruktoz

—

5.4 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.2 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

4.81 g

—

Glisin

—

0.36 g

—

Glutamik asit

—

3 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.36 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.6 µg

—

K Vitamini (menakinon-4)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

62 mg

+93.8%

Karbonhidrat (farkla)

66.76 g

53.58 g

-19.7%

Kolesterol

8 mg

55 mg

+587.5%

Kül

1.84 g

1.18 g

-35.9%

Laktoz

—

1.06 g

—

Likopen

—

0 µg

—

Lizin

—

0.31 g

—

Losin

—

0.7 g

—

Lutein + zeaksantin

—

15 µg

—

Magnezyum

—

24 mg

—

Maltoz

—

1.04 g

—

Mangan

—

0.4 mg

—

Metiyonin

—

0.18 g

—

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.1 g

—

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

1.68 g

—

MUFA 18:1 c

—

1.55 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.64 mg

3.79 mg

+131.1%

Nisasta

—

27.53 g

—

Pantotenik asit

—

0.59 mg

—

Potasyum

185 mg

149 mg

-19.5%

Prolin

—

1.48 g

—

Protein

4.89 g

10.04 g

+105.3%

PUFA 18:2 (linoleik asit)

—

0.76 g

—

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.7 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

PUFA 22:4

—

0 g

—

Retinol

—

40 µg

—

Sakkaroz

—

3.07 g

—

Selenyum

—

8.5 µg

—

Serin

—

0.51 g

—

SFA 10:0

—

0.13 g

—

SFA 12:0

—

0.14 g

—

SFA 14:0

—

0.46 g

—

SFA 15:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

1.68 g

—

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

—

0.79 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.1 g

—

SFA 6:0

—

0.08 g

—

SFA 8:0

—

0.05 g

—

Sistin

—

0.23 g

—

Sodyum

377 mg

253 mg

-32.9%

9.99 g

27.83 g

+178.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.12 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

4.61 g

3.52 g

-23.6%

Toplam Folat

50 µg

91 µg

+82.0%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

1.85 g

-67.0%

Toplam trans yağ asitleri

3.58 g

0.17 g

-95.3%

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

16.53 g

7.37 g

-55.4%

Toplam çoklu doymamis yağ asitleri

2.72 g

0.85 g

-68.8%

Toplam Şeker

37.2 g

15.38 g

-58.7%

Treonin

—

0.28 g

—

Triptofan

—

0.09 g

—

Valin

—

0.38 g

—

Çinko

—

0.85 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Rulo, Akşam Yemeği, Tatlı

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