Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Pasta Tabanı?

Archway Ev Usulü Kurabiye, Buzlu Yulaf has less energy per 100 g (435 kcal versus 484 kcal).

How do their nutrients compare?

For measured Toplam tekli doymamis yağ asitleri, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 5.61 g and Pasta Tabanı has 14.48 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Pasta Tabanı 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Pasta Tabanı, Kurabiye-Tip, Çikolata, Hazır Taban Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Pasta Tabanı, Kurabiye-Tip, Çikolata, Hazır Taban are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Pasta Tabanı, Kurabiye-Tip, Çikolata, Hazır Taban has 484.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 4 and 13. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Pasta Tabanı	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.24 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.04 mg	—
Arjinin	—	0.29 g	—
Aspartik asit	—	0.45 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.34 mg	+25.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.27 mg	+80.0%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.77 mg	—
Besin folati	50 µg	22 µg	-56.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.17 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	3.49 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.19 mg	4.3 mg	+96.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	2.7 g	+35.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.79 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	484 kj	-73.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.28 g	—
Folat DFE	—	108 µg	—
Folik asit	—	50 µg	—
Fosfor	—	120 mg	—
Fruktoz	—	0 g	—
Gama tokoferol	—	11.79 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0 g	—
Glisin	—	0.24 g	—
Glutamik asit	—	1.32 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.23 g	—
K Vitamini (dihidrofilokinon)	—	64.1 µg	—
K Vitamini (filokinon)	—	18.2 µg	—
K Vitamini (menakinon-4)	—	0.6 µg	—
Kafein	—	8 mg	—
Kalsiyum	32 mg	32 mg	0.0%
Karbonhidrat (farkla)	66.76 g	64.48 g	-3.4%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	2.03 g	+10.3%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.24 g	—
Losin	—	0.38 g	—
Lutein + zeaksantin	—	12 µg	—
Magnezyum	—	40 mg	—
Maltoz	—	0 g	—
Mangan	—	1.83 mg	—
Metiyonin	—	0.07 g	—
MUFA 16:1	—	0.02 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	14.43 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	3.07 mg	+87.2%
Nisasta	—	34.67 g	—
Pantotenik asit	—	0.17 mg	—
Potasyum	185 mg	187 mg	+1.1%
Prolin	—	0.42 g	—
Protein	4.89 g	6.08 g	+24.3%
PUFA 18:2 (linoleik asit)	—	1.97 g	—
PUFA 18:3	—	0.06 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	19.47 g	—
Selenyum	—	2.5 µg	—
Serin	—	0.26 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	2.59 g	—
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	—	1.91 g	—
SFA 20:0	—	0.09 g	—
SFA 22:0	—	0.09 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.11 g	—
Sodyum	377 mg	503 mg	+33.4%
Su	9.99 g	4.99 g	-50.1%
Teobromin	—	100 mg	—
Tirozin	—	0.16 g	—
Toplam doymus yağ asitleri	4.61 g	4.72 g	+2.4%
Toplam Folat	50 µg	72 µg	+44.0%
Toplam Kolin	—	16.4 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	14.48 g	+158.1%
Toplam trans yağ asitleri	3.58 g	0 g	-100.0%
Toplam yağ	16.53 g	22.42 g	+35.6%
Toplam çoklu doymamis yağ asitleri	2.72 g	2.04 g	-25.0%
Toplam Şeker	37.2 g	26.31 g	-29.3%
Treonin	—	0.2 g	—
Triptofan	—	0.08 g	—
Valin	—	0.32 g	—
Çinko	—	2.1 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Pasta Tabanı

Difference

A Vitamini (IU)

15 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.24 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.04 mg

—

Arjinin

—

0.29 g

—

Aspartik asit

—

0.45 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.34 mg

+25.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.27 mg

+80.0%

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.77 mg

—

Besin folati

50 µg

22 µg

-56.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.17 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

3.49 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.19 mg

4.3 mg

+96.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

2.7 g

+35.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.79 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

484 kj

-73.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.28 g

—

Folat DFE

—

108 µg

—

Folik asit

—

50 µg

—

Fosfor

—

120 mg

—

Fruktoz

—

0 g

—

Gama tokoferol

—

11.79 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0 g

—

Glisin

—

0.24 g

—

Glutamik asit

—

1.32 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.23 g

—

K Vitamini (dihidrofilokinon)

—

64.1 µg

—

K Vitamini (filokinon)

—

18.2 µg

—

K Vitamini (menakinon-4)

—

0.6 µg

—

Kafein

—

8 mg

—

Kalsiyum

32 mg

0.0%

Karbonhidrat (farkla)

66.76 g

64.48 g

-3.4%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

2.03 g

+10.3%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.24 g

—

Losin

—

0.38 g

—

Lutein + zeaksantin

—

12 µg

—

Magnezyum

—

40 mg

—

Maltoz

—

0 g

—

Mangan

—

1.83 mg

—

Metiyonin

—

0.07 g

—

MUFA 16:1

—

0.02 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

14.43 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

3.07 mg

+87.2%

Nisasta

—

34.67 g

—

Pantotenik asit

—

0.17 mg

—

Potasyum

185 mg

187 mg

+1.1%

Prolin

—

0.42 g

—

Protein

4.89 g

6.08 g

+24.3%

PUFA 18:2 (linoleik asit)

—

1.97 g

—

PUFA 18:3

—

0.06 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

19.47 g

—

Selenyum

—

2.5 µg

—

Serin

—

0.26 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

2.59 g

—

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

—

1.91 g

—

SFA 20:0

—

0.09 g

—

SFA 22:0

—

0.09 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.11 g

—

Sodyum

377 mg

503 mg

+33.4%

9.99 g

4.99 g

-50.1%

Teobromin

—

100 mg

—

Tirozin

—

0.16 g

—

Toplam doymus yağ asitleri

4.61 g

4.72 g

+2.4%

Toplam Folat

50 µg

72 µg

+44.0%

Toplam Kolin

—

16.4 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

14.48 g

+158.1%

Toplam trans yağ asitleri

3.58 g

0 g

-100.0%

Toplam yağ

16.53 g

22.42 g

+35.6%

Toplam çoklu doymamis yağ asitleri

2.72 g

2.04 g

-25.0%

Toplam Şeker

37.2 g

26.31 g

-29.3%

Treonin

—

0.2 g

—

Triptofan

—

0.08 g

—

Valin

—

0.32 g

—

Çinko

—

2.1 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Pasta Tabanı, Kurabiye-Tip, Çikolata, Hazır Taban

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