Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Pankek?

Pankek has less energy per 100 g (227 kcal versus 435 kcal).

How do their nutrients compare?

For measured Kolesterol, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 8 mg and Pankek has 58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Pankek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Pankek, Ayran, Ev yapımı Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Pankek, Ayran, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Pankek, Ayran, Ev yapımı has 227.0 kcal. The difference is 208.0 kcal.

The recorded nutrition model scores are 4 and 14. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Pankek	Difference
A Vitamini (IU)	15 iu	105 iu	+600.0%
A Vitamini (RAE)	—	30 µg	—
Alanin	—	0.26 g	—
Arjinin	—	0.29 g	—
Aspartik asit	—	0.45 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.2 mg	-25.9%
B12 Vitamini	—	0.18 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.29 mg	+93.3%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.05 mg	—
Besin folati	50 µg	13 µg	-74.0%
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
Demir	2.19 mg	1.7 mg	-22.4%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1822 kj	950 kj	-47.9%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.34 g	—
Folat DFE	—	56 µg	—
Folik asit	—	25 µg	—
Fosfor	—	139 mg	—
Glisin	—	0.21 g	—
Glutamik asit	—	1.63 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.32 g	—
Kalsiyum	32 mg	157 mg	+390.6%
Karbonhidrat (farkla)	66.76 g	28.7 g	-57.0%
Kolesterol	8 mg	58 mg	+625.0%
Kül	1.84 g	2.2 g	+19.6%
Lizin	—	0.35 g	—
Losin	—	0.55 g	—
Magnezyum	—	15 mg	—
Mangan	—	0.2 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	2.27 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	1.58 mg	-3.7%
Pantotenik asit	—	0.41 mg	—
Potasyum	185 mg	145 mg	-21.6%
Prolin	—	0.61 g	—
Protein	4.89 g	6.8 g	+39.1%
PUFA 18:2 (linoleik asit)	—	3.95 g	—
PUFA 18:3	—	0.51 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	29 µg	—
Selenyum	—	15.1 µg	—
Serin	—	0.38 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.23 g	—
SFA 18:0 (stearik asit)	—	0.45 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.12 g	—
Sodyum	377 mg	522 mg	+38.5%
Su	9.99 g	52.5 g	+425.5%
Tirozin	—	0.25 g	—
Toplam doymus yağ asitleri	4.61 g	1.83 g	-60.3%
Toplam Folat	50 µg	38 µg	-24.0%
Toplam tekli doymamis yağ asitleri	5.61 g	2.36 g	-57.9%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	9.3 g	-43.7%
Toplam çoklu doymamis yağ asitleri	2.72 g	4.49 g	+65.1%
Toplam Şeker	37.2 g	—	—
Treonin	—	0.25 g	—
Triptofan	—	0.08 g	—
Valin	—	0.36 g	—
Çinko	—	0.62 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Pankek

Difference

A Vitamini (IU)

15 iu

105 iu

+600.0%

A Vitamini (RAE)

—

30 µg

—

Alanin

—

0.26 g

—

Arjinin

—

0.29 g

—

Aspartik asit

—

0.45 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.2 mg

-25.9%

B12 Vitamini

—

0.18 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.29 mg

+93.3%

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.05 mg

—

Besin folati

50 µg

13 µg

-74.0%

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

Demir

2.19 mg

1.7 mg

-22.4%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1822 kj

950 kj

-47.9%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.34 g

—

Folat DFE

—

56 µg

—

Folik asit

—

25 µg

—

Fosfor

—

139 mg

—

Glisin

—

0.21 g

—

Glutamik asit

—

1.63 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.32 g

—

Kalsiyum

32 mg

157 mg

+390.6%

Karbonhidrat (farkla)

66.76 g

28.7 g

-57.0%

Kolesterol

8 mg

58 mg

+625.0%

Kül

1.84 g

2.2 g

+19.6%

Lizin

—

0.35 g

—

Losin

—

0.55 g

—

Magnezyum

—

15 mg

—

Mangan

—

0.2 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

2.27 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

1.58 mg

-3.7%

Pantotenik asit

—

0.41 mg

—

Potasyum

185 mg

145 mg

-21.6%

Prolin

—

0.61 g

—

Protein

4.89 g

6.8 g

+39.1%

PUFA 18:2 (linoleik asit)

—

3.95 g

—

PUFA 18:3

—

0.51 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

29 µg

—

Selenyum

—

15.1 µg

—

Serin

—

0.38 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.23 g

—

SFA 18:0 (stearik asit)

—

0.45 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.12 g

—

Sodyum

377 mg

522 mg

+38.5%

9.99 g

52.5 g

+425.5%

Tirozin

—

0.25 g

—

Toplam doymus yağ asitleri

4.61 g

1.83 g

-60.3%

Toplam Folat

50 µg

38 µg

-24.0%

Toplam tekli doymamis yağ asitleri

5.61 g

2.36 g

-57.9%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

9.3 g

-43.7%

Toplam çoklu doymamis yağ asitleri

2.72 g

4.49 g

+65.1%

Toplam Şeker

37.2 g

—

Treonin

—

0.25 g

—

Triptofan

—

0.08 g

—

Valin

—

0.36 g

—

Çinko

—

0.62 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Pankek, Ayran, Ev yapımı

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