Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Muffin?

Muffin has less energy per 100 g (276 kcal versus 435 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 32 mg and Muffin has 139 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Muffin 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Muffin, İngiliz, Üzümlü-Tarçın, Kızartılmış (Içerir Elma-Tarçın) Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Muffin, İngiliz, Üzümlü-Tarçın, Kızartılmış (Içerir Elma-Tarçın) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Muffin, İngiliz, Üzümlü-Tarçın, Kızartılmış (Içerir Elma-Tarçın) has 276.0 kcal. The difference is 159.0 kcal.

The recorded nutrition model scores are 4 and 20. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Muffin	Difference
A Vitamini (IU)	15 iu	1 iu	-93.3%
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.05 g	—
Alanin	—	0.37 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.54 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.52 mg	+92.6%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.24 mg	+60.0%
B6 Vitamini	—	0.06 mg	—
Bakir	—	0.17 mg	—
Besin folati	50 µg	20 µg	-60.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	4.9 mg	+123.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	3 g	+50.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.36 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	276 kj	-84.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.39 g	—
Fitosteroller	—	2 mg	—
Folat DFE	—	131 µg	—
Folik asit	—	66 µg	—
Fosfor	—	108 mg	—
Glisin	—	0.33 g	—
Glutamik asit	—	2.08 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.19 g	—
Izolosin	—	0.36 g	—
K Vitamini (dihidrofilokinon)	—	0.7 µg	—
K Vitamini (filokinon)	—	2.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	139 mg	+334.4%
Karbonhidrat (farkla)	66.76 g	55.04 g	-17.6%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	1.81 g	-1.6%
Likopen	—	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.59 g	—
Lutein + zeaksantin	—	28 µg	—
Magnezyum	—	28 mg	—
Mangan	—	0.72 mg	—
Metiyonin	—	0.14 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.06 g	—
MUFA 18:1 c	—	1.06 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.64 mg	4.29 mg	+161.6%
Nisasta	—	36.05 g	—
Pantotenik asit	—	0.28 mg	—
Potasyum	185 mg	194 mg	+4.9%
Prolin	—	0.69 g	—
Protein	4.89 g	8.87 g	+81.4%
PUFA 18:2 (linoleik asit)	—	0.42 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	24.3 µg	—
Serin	—	0.38 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.32 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.25 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.16 g	—
Sodyum	377 mg	342 mg	-9.3%
Su	9.99 g	32.07 g	+221.0%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0 g	—
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	4.61 g	0.58 g	-87.4%
Toplam Folat	50 µg	86 µg	+72.0%
Toplam Kolin	—	14.5 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	1.06 g	-81.1%
Toplam trans yağ asitleri	3.58 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	16.53 g	2.21 g	-86.6%
Toplam çoklu doymamis yağ asitleri	2.72 g	0.47 g	-82.7%
Toplam Şeker	37.2 g	13.34 g	-64.1%
Treonin	—	0.3 g	—
Triptofan	—	0.1 g	—
Valin	—	0.41 g	—
Çinko	—	1 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Muffin

Difference

A Vitamini (IU)

15 iu

1 iu

-93.3%

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.05 g

—

Alanin

—

0.37 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.54 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.52 mg

+92.6%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.24 mg

+60.0%

B6 Vitamini

—

0.06 mg

—

Bakir

—

0.17 mg

—

Besin folati

50 µg

20 µg

-60.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

4.9 mg

+123.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

3 g

+50.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.36 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

276 kj

-84.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.39 g

—

Fitosteroller

—

2 mg

—

Folat DFE

—

131 µg

—

Folik asit

—

66 µg

—

Fosfor

—

108 mg

—

Glisin

—

0.33 g

—

Glutamik asit

—

2.08 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.19 g

—

Izolosin

—

0.36 g

—

K Vitamini (dihidrofilokinon)

—

0.7 µg

—

K Vitamini (filokinon)

—

2.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

139 mg

+334.4%

Karbonhidrat (farkla)

66.76 g

55.04 g

-17.6%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

1.81 g

-1.6%

Likopen

—

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.59 g

—

Lutein + zeaksantin

—

28 µg

—

Magnezyum

—

28 mg

—

Mangan

—

0.72 mg

—

Metiyonin

—

0.14 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.06 g

—

MUFA 18:1 c

—

1.06 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.64 mg

4.29 mg

+161.6%

Nisasta

—

36.05 g

—

Pantotenik asit

—

0.28 mg

—

Potasyum

185 mg

194 mg

+4.9%

Prolin

—

0.69 g

—

Protein

4.89 g

8.87 g

+81.4%

PUFA 18:2 (linoleik asit)

—

0.42 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

24.3 µg

—

Serin

—

0.38 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.32 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.25 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.16 g

—

Sodyum

377 mg

342 mg

-9.3%

9.99 g

32.07 g

+221.0%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0 g

—

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

4.61 g

0.58 g

-87.4%

Toplam Folat

50 µg

86 µg

+72.0%

Toplam Kolin

—

14.5 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

1.06 g

-81.1%

Toplam trans yağ asitleri

3.58 g

0 g

-100.0%

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

16.53 g

2.21 g

-86.6%

Toplam çoklu doymamis yağ asitleri

2.72 g

0.47 g

-82.7%

Toplam Şeker

37.2 g

13.34 g

-64.1%

Treonin

—

0.3 g

—

Triptofan

—

0.1 g

—

Valin

—

0.41 g

—

Çinko

—

1 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Muffin, İngiliz, Üzümlü-Tarçın, Kızartılmış (Içerir Elma-Tarçın)

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