Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Kuru Üzümsüz Yulaflı Kurabiye?

Archway Ev Usulü Kurabiye, Buzlu Yulaf has less energy per 100 g (435 kcal versus 447 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Kuru Üzümsüz Yulaflı Kurabiye has 757 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Kuru Üzümsüz Yulaflı Kurabiye 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kuru Üzümsüz Yulaflı Kurabiye Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Kuru Üzümsüz Yulaflı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Kuru Üzümsüz Yulaflı Kurabiye has 447.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 4 and 10. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Kuru Üzümsüz Yulaflı Kurabiye	Difference
A Vitamini (IU)	15 iu	757 iu	+4946.7%
A Vitamini (RAE)	—	160 µg	—
Alanin	—	0.31 g	—
Arjinin	—	0.39 g	—
Aspartik asit	—	0.5 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.26 mg	-3.7%
B12 Vitamini	—	0.09 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.17 mg	—
Besin folati	50 µg	12 µg	-76.0%
Beta Karoten	—	162 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
Demir	2.19 mg	2.7 mg	+23.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1822 kj	447 kj	-75.5%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.35 g	—
Folat DFE	—	48 µg	—
Folik asit	—	21 µg	—
Fosfor	—	167 mg	—
Glisin	—	0.28 g	—
Glutamik asit	—	1.64 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.28 g	—
Kalsiyum	32 mg	105 mg	+228.1%
Karbonhidrat (farkla)	66.76 g	66.4 g	-0.5%
Kolesterol	8 mg	36 mg	+350.0%
Kül	1.84 g	2.4 g	+30.4%
Lizin	—	0.28 g	—
Losin	—	0.51 g	—
Magnezyum	—	43 mg	—
Mangan	—	1.06 mg	—
Metiyonin	—	0.14 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	7.64 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	1.31 mg	-20.1%
Pantotenik asit	—	0.36 mg	—
Potasyum	185 mg	182 mg	-1.6%
Prolin	—	0.5 g	—
Protein	4.89 g	6.8 g	+39.1%
PUFA 18:2 (linoleik asit)	—	5.33 g	—
PUFA 18:3	—	0.24 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	146 µg	—
Selenyum	—	17.2 µg	—
Serin	—	0.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	—	2.29 g	—
SFA 18:0 (stearik asit)	—	1.22 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.15 g	—
Sodyum	377 mg	598 mg	+58.6%
Su	9.99 g	6.2 g	-37.9%
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	4.61 g	3.58 g	-22.3%
Toplam Folat	50 µg	33 µg	-34.0%
Toplam tekli doymamis yağ asitleri	5.61 g	7.67 g	+36.7%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	17.9 g	+8.3%
Toplam çoklu doymamis yağ asitleri	2.72 g	5.59 g	+105.5%
Toplam Şeker	37.2 g	—	—
Treonin	—	0.23 g	—
Triptofan	—	0.09 g	—
Valin	—	0.35 g	—
Çinko	—	0.93 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Kuru Üzümsüz Yulaflı Kurabiye

Difference

A Vitamini (IU)

15 iu

757 iu

+4946.7%

A Vitamini (RAE)

—

160 µg

—

Alanin

—

0.31 g

—

Arjinin

—

0.39 g

—

Aspartik asit

—

0.5 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.26 mg

-3.7%

B12 Vitamini

—

0.09 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.17 mg

—

Besin folati

50 µg

12 µg

-76.0%

Beta Karoten

—

162 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

Demir

2.19 mg

2.7 mg

+23.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1822 kj

447 kj

-75.5%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.35 g

—

Folat DFE

—

48 µg

—

Folik asit

—

21 µg

—

Fosfor

—

167 mg

—

Glisin

—

0.28 g

—

Glutamik asit

—

1.64 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.28 g

—

Kalsiyum

32 mg

105 mg

+228.1%

Karbonhidrat (farkla)

66.76 g

66.4 g

-0.5%

Kolesterol

8 mg

36 mg

+350.0%

Kül

1.84 g

2.4 g

+30.4%

Lizin

—

0.28 g

—

Losin

—

0.51 g

—

Magnezyum

—

43 mg

—

Mangan

—

1.06 mg

—

Metiyonin

—

0.14 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

7.64 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

1.31 mg

-20.1%

Pantotenik asit

—

0.36 mg

—

Potasyum

185 mg

182 mg

-1.6%

Prolin

—

0.5 g

—

Protein

4.89 g

6.8 g

+39.1%

PUFA 18:2 (linoleik asit)

—

5.33 g

—

PUFA 18:3

—

0.24 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

146 µg

—

Selenyum

—

17.2 µg

—

Serin

—

0.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

—

2.29 g

—

SFA 18:0 (stearik asit)

—

1.22 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.15 g

—

Sodyum

377 mg

598 mg

+58.6%

9.99 g

6.2 g

-37.9%

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

4.61 g

3.58 g

-22.3%

Toplam Folat

50 µg

33 µg

-34.0%

Toplam tekli doymamis yağ asitleri

5.61 g

7.67 g

+36.7%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

17.9 g

+8.3%

Toplam çoklu doymamis yağ asitleri

2.72 g

5.59 g

+105.5%

Toplam Şeker

37.2 g

—

Treonin

—

0.23 g

—

Triptofan

—

0.09 g

—

Valin

—

0.35 g

—

Çinko

—

0.93 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kuru Üzümsüz Yulaflı Kurabiye

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