Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Kraker, Tam Buğday?

Kraker, Tam Buğday has less energy per 100 g (427 kcal versus 435 kcal).

How do their nutrients compare?

For measured Diyet lifi, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 2 g and Kraker, Tam Buğday has 10.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Kraker, Tam Buğday 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kraker, Tam Buğday Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Kraker, Tam Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Kraker, Tam Buğday has 427.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 4 and 19. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Kraker, Tam Buğday	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.83 g	—
Alanin	—	0.39 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.29 mg	—
Arjinin	—	0.48 g	—
Aspartik asit	—	0.54 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.18 mg	-33.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.02 mg	-86.7%
B6 Vitamini	—	0.18 mg	—
Bakir	—	0.42 mg	—
Besin folati	50 µg	28 µg	-44.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.21 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	2.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.19 mg	3.34 mg	+52.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	10.3 g	+415.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.41 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	427 kj	-76.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.48 g	—
Folat DFE	—	28 µg	—
Folik asit	—	0 µg	—
Fosfor	—	331 mg	—
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	7.52 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.32 g	—
Glisin	—	0.43 g	—
Glutamik asit	—	3.06 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.36 g	—
K Vitamini (dihidrofilokinon)	—	0.5 µg	—
K Vitamini (filokinon)	—	27.2 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	36 mg	+12.5%
Karbonhidrat (farkla)	66.76 g	69.55 g	+4.2%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	2.8 g	+52.2%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.27 g	—
Losin	—	0.7 g	—
Lutein + zeaksantin	—	179 µg	—
Magnezyum	—	110 mg	—
Maltoz	—	0 g	—
Mangan	—	2.15 mg	—
Metiyonin	—	0.17 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	3.19 g	—
MUFA 18:1 c	—	3.02 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.64 mg	4.63 mg	+182.3%
Nisasta	—	57 g	—
Pantotenik asit	—	0.83 mg	—
Potasyum	185 mg	345 mg	+86.5%
Prolin	—	1 g	—
Protein	4.89 g	10.58 g	+116.4%
PUFA 18:2 (linoleik asit)	—	6.1 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	6.06 g	—
PUFA 18:3	—	0.84 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.86 g	—
Selenyum	—	10.1 µg	—
Serin	—	0.46 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	1.36 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.58 g	—
SFA 20:0	—	0.04 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	377 mg	800 mg	+112.2%
Su	9.99 g	2.94 g	-70.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.17 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.19 g	—
Toplam doymus yağ asitleri	4.61 g	2.06 g	-55.3%
Toplam Folat	50 µg	28 µg	-44.0%
Toplam Kolin	—	27.2 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	3.25 g	-42.1%
Toplam trans yağ asitleri	3.58 g	0.2 g	-94.4%
Toplam trans-monoenoik yağ asitleri	—	0.17 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	16.53 g	14.13 g	-14.5%
Toplam çoklu doymamis yağ asitleri	2.72 g	6.95 g	+155.5%
Toplam Şeker	37.2 g	1.19 g	-96.8%
Treonin	—	0.3 g	—
Triptofan	—	0.14 g	—
Valin	—	0.47 g	—
Çinko	—	2.63 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Kraker, Tam Buğday

Difference

A Vitamini (IU)

15 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.83 g

—

Alanin

—

0.39 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.29 mg

—

Arjinin

—

0.48 g

—

Aspartik asit

—

0.54 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.18 mg

-33.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.02 mg

-86.7%

B6 Vitamini

—

0.18 mg

—

Bakir

—

0.42 mg

—

Besin folati

50 µg

28 µg

-44.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.21 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

2.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.19 mg

3.34 mg

+52.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

10.3 g

+415.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.41 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

427 kj

-76.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.48 g

—

Folat DFE

—

28 µg

—

Folik asit

—

0 µg

—

Fosfor

—

331 mg

—

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

7.52 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.32 g

—

Glisin

—

0.43 g

—

Glutamik asit

—

3.06 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.36 g

—

K Vitamini (dihidrofilokinon)

—

0.5 µg

—

K Vitamini (filokinon)

—

27.2 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

36 mg

+12.5%

Karbonhidrat (farkla)

66.76 g

69.55 g

+4.2%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

2.8 g

+52.2%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.27 g

—

Losin

—

0.7 g

—

Lutein + zeaksantin

—

179 µg

—

Magnezyum

—

110 mg

—

Maltoz

—

0 g

—

Mangan

—

2.15 mg

—

Metiyonin

—

0.17 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

3.19 g

—

MUFA 18:1 c

—

3.02 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.64 mg

4.63 mg

+182.3%

Nisasta

—

57 g

—

Pantotenik asit

—

0.83 mg

—

Potasyum

185 mg

345 mg

+86.5%

Prolin

—

1 g

—

Protein

4.89 g

10.58 g

+116.4%

PUFA 18:2 (linoleik asit)

—

6.1 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

6.06 g

—

PUFA 18:3

—

0.84 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.86 g

—

Selenyum

—

10.1 µg

—

Serin

—

0.46 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

1.36 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.58 g

—

SFA 20:0

—

0.04 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

377 mg

800 mg

+112.2%

9.99 g

2.94 g

-70.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.17 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.19 g

—

Toplam doymus yağ asitleri

4.61 g

2.06 g

-55.3%

Toplam Folat

50 µg

28 µg

-44.0%

Toplam Kolin

—

27.2 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

3.25 g

-42.1%

Toplam trans yağ asitleri

3.58 g

0.2 g

-94.4%

Toplam trans-monoenoik yağ asitleri

—

0.17 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

16.53 g

14.13 g

-14.5%

Toplam çoklu doymamis yağ asitleri

2.72 g

6.95 g

+155.5%

Toplam Şeker

37.2 g

1.19 g

-96.8%

Treonin

—

0.3 g

—

Triptofan

—

0.14 g

—

Valin

—

0.47 g

—

Çinko

—

2.63 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kraker, Tam Buğday

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