Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Kraker?

Archway Ev Usulü Kurabiye, Buzlu Yulaf has less energy per 100 g (435 kcal versus 503 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Kraker has 156 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Kraker 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kraker, Peynir, Düşük Sodyum Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Kraker, Peynir, Düşük Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Kraker, Peynir, Düşük Sodyum has 503.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 4 and 14. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Kraker	Difference
A Vitamini (IU)	15 iu	156 iu	+940.0%
A Vitamini (RAE)	—	17 µg	—
Alanin	—	0.3 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.39 g	—
Aspartik asit	—	0.48 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.57 mg	+111.1%
B12 Vitamini	—	0.46 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.43 mg	+186.7%
B6 Vitamini	—	0.55 mg	—
Bakir	—	0.21 mg	—
Besin folati	50 µg	25 µg	-50.0%
Beta Karoten	—	63 µg	—
Beta kriptoksantin	—	17 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	4.77 mg	+117.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	2.4 g	+20.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.3 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	503 kj	-72.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	134 µg	—
Folik asit	—	64 µg	—
Fosfor	—	218 mg	—
Glisin	—	0.3 g	—
Glutamik asit	—	3.03 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.42 g	—
K Vitamini (filokinon)	—	11.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	151 mg	+371.9%
Karbonhidrat (farkla)	66.76 g	58.2 g	-12.8%
Kolesterol	8 mg	13 mg	+62.5%
Kül	1.84 g	3.3 g	+79.3%
Likopen	—	0 µg	—
Lizin	—	0.42 g	—
Losin	—	0.74 g	—
Lutein + zeaksantin	—	34 µg	—
Magnezyum	—	36 mg	—
Mangan	—	0.63 mg	—
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0.26 g	—
MUFA 18:1 (oleik asit)	—	11.47 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	4.67 mg	+184.8%
Pantotenik asit	—	0.53 mg	—
Potasyum	185 mg	106 mg	-42.7%
Prolin	—	1.11 g	—
Protein	4.89 g	10.1 g	+106.5%
PUFA 18:2 (linoleik asit)	—	2.25 g	—
PUFA 18:3	—	0.21 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	11 µg	—
Selenyum	—	8.6 µg	—
Serin	—	0.52 g	—
SFA 10:0	—	0.15 g	—
SFA 12:0	—	0.14 g	—
SFA 14:0	—	0.94 g	—
SFA 16:0 (palmitik asit)	—	4.7 g	—
SFA 18:0 (stearik asit)	—	2.99 g	—
SFA 4:0 (butirik asit)	—	0.27 g	—
SFA 6:0	—	0.14 g	—
SFA 8:0	—	0.07 g	—
Sistin	—	0.17 g	—
Sodyum	377 mg	458 mg	+21.5%
Su	9.99 g	3.1 g	-69.0%
Teobromin	—	0 mg	—
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	4.61 g	9.64 g	+109.1%
Toplam Folat	50 µg	89 µg	+78.0%
Toplam Kolin	—	8.7 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	11.85 g	+111.2%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	25.3 g	+53.1%
Toplam çoklu doymamis yağ asitleri	2.72 g	2.46 g	-9.6%
Toplam Şeker	37.2 g	0.28 g	-99.2%
Treonin	—	0.29 g	—
Triptofan	—	0.13 g	—
Valin	—	0.48 g	—
Çinko	—	1.13 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Kraker

Difference

A Vitamini (IU)

15 iu

156 iu

+940.0%

A Vitamini (RAE)

—

17 µg

—

Alanin

—

0.3 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.39 g

—

Aspartik asit

—

0.48 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.57 mg

+111.1%

B12 Vitamini

—

0.46 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.43 mg

+186.7%

B6 Vitamini

—

0.55 mg

—

Bakir

—

0.21 mg

—

Besin folati

50 µg

25 µg

-50.0%

Beta Karoten

—

63 µg

—

Beta kriptoksantin

—

17 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

4.77 mg

+117.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

2.4 g

+20.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.3 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

503 kj

-72.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.49 g

—

Folat DFE

—

134 µg

—

Folik asit

—

64 µg

—

Fosfor

—

218 mg

—

Glisin

—

0.3 g

—

Glutamik asit

—

3.03 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.42 g

—

K Vitamini (filokinon)

—

11.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

151 mg

+371.9%

Karbonhidrat (farkla)

66.76 g

58.2 g

-12.8%

Kolesterol

8 mg

13 mg

+62.5%

Kül

1.84 g

3.3 g

+79.3%

Likopen

—

0 µg

—

Lizin

—

0.42 g

—

Losin

—

0.74 g

—

Lutein + zeaksantin

—

34 µg

—

Magnezyum

—

36 mg

—

Mangan

—

0.63 mg

—

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0.26 g

—

MUFA 18:1 (oleik asit)

—

11.47 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

4.67 mg

+184.8%

Pantotenik asit

—

0.53 mg

—

Potasyum

185 mg

106 mg

-42.7%

Prolin

—

1.11 g

—

Protein

4.89 g

10.1 g

+106.5%

PUFA 18:2 (linoleik asit)

—

2.25 g

—

PUFA 18:3

—

0.21 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

11 µg

—

Selenyum

—

8.6 µg

—

Serin

—

0.52 g

—

SFA 10:0

—

0.15 g

—

SFA 12:0

—

0.14 g

—

SFA 14:0

—

0.94 g

—

SFA 16:0 (palmitik asit)

—

4.7 g

—

SFA 18:0 (stearik asit)

—

2.99 g

—

SFA 4:0 (butirik asit)

—

0.27 g

—

SFA 6:0

—

0.14 g

—

SFA 8:0

—

0.07 g

—

Sistin

—

0.17 g

—

Sodyum

377 mg

458 mg

+21.5%

9.99 g

3.1 g

-69.0%

Teobromin

—

0 mg

—

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

4.61 g

9.64 g

+109.1%

Toplam Folat

50 µg

89 µg

+78.0%

Toplam Kolin

—

8.7 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

11.85 g

+111.2%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

25.3 g

+53.1%

Toplam çoklu doymamis yağ asitleri

2.72 g

2.46 g

-9.6%

Toplam Şeker

37.2 g

0.28 g

-99.2%

Treonin

—

0.29 g

—

Triptofan

—

0.13 g

—

Valin

—

0.48 g

—

Çinko

—

1.13 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kraker, Peynir, Düşük Sodyum

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