Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Kek?

Kek has less energy per 100 g (274 kcal versus 435 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Kek has 366 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Kek 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kek, Peynirli kek, Hazırlanmış Karışımdan, Pişirme Gerektirmeyen Tip Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Kek, Peynirli kek, Hazırlanmış Karışımdan, Pişirme Gerektirmeyen Tip are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Kek, Peynirli kek, Hazırlanmış Karışımdan, Pişirme Gerektirmeyen Tip has 274.0 kcal. The difference is 161.0 kcal.

The recorded nutrition model scores are 4 and 11. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Kek	Difference
A Vitamini (IU)	15 iu	366 iu	+2340.0%
A Vitamini (RAE)	—	96 µg	—
Alanin	—	0.17 g	—
Arjinin	—	0.2 g	—
Aspartik asit	—	0.34 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.12 mg	-55.6%
B12 Vitamini	—	0.31 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.26 mg	+73.3%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.03 mg	—
Besin folati	50 µg	18 µg	-64.0%
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
Demir	2.19 mg	0.47 mg	-78.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	1.9 g	-5.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	1822 kj	1146 kj	-37.1%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.26 g	—
Folat DFE	—	38 µg	—
Folik asit	—	12 µg	—
Fosfor	—	234 mg	—
Glisin	—	0.13 g	—
Glutamik asit	—	1.32 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.27 g	—
Kalsiyum	32 mg	172 mg	+437.5%
Karbonhidrat (farkla)	66.76 g	35.5 g	-46.8%
Kolesterol	8 mg	29 mg	+262.5%
Kül	1.84 g	2 g	+8.7%
Lizin	—	0.36 g	—
Losin	—	0.47 g	—
Magnezyum	—	19 mg	—
Mangan	—	0.12 mg	—
Metiyonin	—	0.12 g	—
MUFA 16:1	—	0.24 g	—
MUFA 18:1 (oleik asit)	—	4.14 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	0.49 mg	-70.1%
Pantotenik asit	—	0.61 mg	—
Potasyum	185 mg	211 mg	+14.1%
Prolin	—	0.52 g	—
Protein	4.89 g	5.5 g	+12.5%
PUFA 18:2 (linoleik asit)	—	0.65 g	—
PUFA 18:3	—	0.16 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	92 µg	—
Selenyum	—	4.7 µg	—
Serin	—	0.28 g	—
SFA 10:0	—	0.2 g	—
SFA 12:0	—	0.18 g	—
SFA 14:0	—	0.97 g	—
SFA 16:0 (palmitik asit)	—	3.11 g	—
SFA 18:0 (stearik asit)	—	1.49 g	—
SFA 4:0 (butirik asit)	—	0.28 g	—
SFA 6:0	—	0.12 g	—
SFA 8:0	—	0.1 g	—
Sistin	—	0.07 g	—
Sodyum	377 mg	380 mg	+0.8%
Su	9.99 g	44.2 g	+342.4%
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	4.61 g	6.69 g	+45.1%
Toplam Folat	50 µg	30 µg	-40.0%
Toplam tekli doymamis yağ asitleri	5.61 g	4.52 g	-19.4%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	12.7 g	-23.2%
Toplam çoklu doymamis yağ asitleri	2.72 g	0.81 g	-70.2%
Toplam Şeker	37.2 g	—	—
Treonin	—	0.21 g	—
Triptofan	—	0.07 g	—
Valin	—	0.3 g	—
Çinko	—	0.46 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Kek

Difference

A Vitamini (IU)

15 iu

366 iu

+2340.0%

A Vitamini (RAE)

—

96 µg

—

Alanin

—

0.17 g

—

Arjinin

—

0.2 g

—

Aspartik asit

—

0.34 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.12 mg

-55.6%

B12 Vitamini

—

0.31 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.26 mg

+73.3%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.03 mg

—

Besin folati

50 µg

18 µg

-64.0%

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

Demir

2.19 mg

0.47 mg

-78.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

1.9 g

-5.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

1822 kj

1146 kj

-37.1%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.26 g

—

Folat DFE

—

38 µg

—

Folik asit

—

12 µg

—

Fosfor

—

234 mg

—

Glisin

—

0.13 g

—

Glutamik asit

—

1.32 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.27 g

—

Kalsiyum

32 mg

172 mg

+437.5%

Karbonhidrat (farkla)

66.76 g

35.5 g

-46.8%

Kolesterol

8 mg

29 mg

+262.5%

Kül

1.84 g

2 g

+8.7%

Lizin

—

0.36 g

—

Losin

—

0.47 g

—

Magnezyum

—

19 mg

—

Mangan

—

0.12 mg

—

Metiyonin

—

0.12 g

—

MUFA 16:1

—

0.24 g

—

MUFA 18:1 (oleik asit)

—

4.14 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

0.49 mg

-70.1%

Pantotenik asit

—

0.61 mg

—

Potasyum

185 mg

211 mg

+14.1%

Prolin

—

0.52 g

—

Protein

4.89 g

5.5 g

+12.5%

PUFA 18:2 (linoleik asit)

—

0.65 g

—

PUFA 18:3

—

0.16 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

92 µg

—

Selenyum

—

4.7 µg

—

Serin

—

0.28 g

—

SFA 10:0

—

0.2 g

—

SFA 12:0

—

0.18 g

—

SFA 14:0

—

0.97 g

—

SFA 16:0 (palmitik asit)

—

3.11 g

—

SFA 18:0 (stearik asit)

—

1.49 g

—

SFA 4:0 (butirik asit)

—

0.28 g

—

SFA 6:0

—

0.12 g

—

SFA 8:0

—

0.1 g

—

Sistin

—

0.07 g

—

Sodyum

377 mg

380 mg

+0.8%

9.99 g

44.2 g

+342.4%

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

4.61 g

6.69 g

+45.1%

Toplam Folat

50 µg

30 µg

-40.0%

Toplam tekli doymamis yağ asitleri

5.61 g

4.52 g

-19.4%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

12.7 g

-23.2%

Toplam çoklu doymamis yağ asitleri

2.72 g

0.81 g

-70.2%

Toplam Şeker

37.2 g

—

Treonin

—

0.21 g

—

Triptofan

—

0.07 g

—

Valin

—

0.3 g

—

Çinko

—

0.46 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kek, Peynirli kek, Hazırlanmış Karışımdan, Pişirme Gerektirmeyen Tip

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