Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Ekmek Içi?

Ekmek Içi has less energy per 100 g (195 kcal versus 435 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Ekmek Içi has 497 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Ekmek Içi 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek Içi, Kuru Karışım, Hazırlanmış Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Ekmek Içi, Kuru Karışım, Hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Ekmek Içi, Kuru Karışım, Hazırlanmış has 195.0 kcal. The difference is 240.0 kcal.

The recorded nutrition model scores are 4 and 7. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Ekmek Içi	Difference
A Vitamini (IU)	15 iu	497 iu	+3213.3%
A Vitamini (RAE)	—	114 µg	—
Alanin	—	0.1 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.12 g	—
Aspartik asit	—	0.14 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.14 mg	-48.1%
B12 Vitamini	—	0.02 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.1 mg	-33.3%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.06 mg	—
Besin folati	50 µg	19 µg	-62.0%
Beta Karoten	—	85 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	0.95 mg	-56.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	0.8 g	-60.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.34 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	195 kj	-89.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.14 g	—
Florür	—	49.9 µg	—
Folat DFE	—	50 µg	—
Folik asit	—	18 µg	—
Fosfor	—	38 mg	—
Glisin	—	0.1 g	—
Glutamik asit	—	0.88 g	—
Histidin	—	0.07 g	—
Izolosin	—	0.11 g	—
K Vitamini (filokinon)	—	13.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	30 mg	-6.3%
Karbonhidrat (farkla)	66.76 g	18.84 g	-71.8%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	1.61 g	-12.5%
Likopen	—	0 µg	—
Lizin	—	0.09 g	—
Losin	—	0.2 g	—
Lutein + zeaksantin	—	18 µg	—
Magnezyum	—	11 mg	—
Mangan	—	0.15 mg	—
Metiyonin	—	0.05 g	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	5.72 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	1.42 mg	-13.4%
Pantotenik asit	—	0.11 mg	—
Potasyum	185 mg	67 mg	-63.8%
Prolin	—	0.3 g	—
Protein	4.89 g	2.73 g	-44.2%
PUFA 18:2 (linoleik asit)	—	3.26 g	—
PUFA 18:3	—	0.29 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	107 µg	—
Selenyum	—	11.8 µg	—
Serin	—	0.14 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	1.31 g	—
SFA 18:0 (stearik asit)	—	0.92 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.06 g	—
Sodyum	377 mg	479 mg	+27.1%
Su	9.99 g	64.77 g	+548.3%
Teobromin	—	0 mg	—
Tirozin	—	0.09 g	—
Toplam doymus yağ asitleri	4.61 g	2.32 g	-49.7%
Toplam Folat	50 µg	37 µg	-26.0%
Toplam Kolin	—	5.3 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	5.77 g	+2.9%
Toplam trans yağ asitleri	3.58 g	2.07 g	-42.2%
Toplam trans-monoenoik yağ asitleri	—	1.97 g	—
Toplam yağ	16.53 g	12.05 g	-27.1%
Toplam çoklu doymamis yağ asitleri	2.72 g	3.55 g	+30.5%
Toplam Şeker	37.2 g	2.04 g	-94.5%
Treonin	—	0.09 g	—
Triptofan	—	0.04 g	—
Valin	—	0.12 g	—
Çinko	—	0.23 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Ekmek Içi

Difference

A Vitamini (IU)

15 iu

497 iu

+3213.3%

A Vitamini (RAE)

—

114 µg

—

Alanin

—

0.1 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.12 g

—

Aspartik asit

—

0.14 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.14 mg

-48.1%

B12 Vitamini

—

0.02 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.1 mg

-33.3%

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.06 mg

—

Besin folati

50 µg

19 µg

-62.0%

Beta Karoten

—

85 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

0.95 mg

-56.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

0.8 g

-60.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.34 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

195 kj

-89.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.14 g

—

Florür

—

49.9 µg

—

Folat DFE

—

50 µg

—

Folik asit

—

18 µg

—

Fosfor

—

38 mg

—

Glisin

—

0.1 g

—

Glutamik asit

—

0.88 g

—

Histidin

—

0.07 g

—

Izolosin

—

0.11 g

—

K Vitamini (filokinon)

—

13.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

30 mg

-6.3%

Karbonhidrat (farkla)

66.76 g

18.84 g

-71.8%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

1.61 g

-12.5%

Likopen

—

0 µg

—

Lizin

—

0.09 g

—

Losin

—

0.2 g

—

Lutein + zeaksantin

—

18 µg

—

Magnezyum

—

11 mg

—

Mangan

—

0.15 mg

—

Metiyonin

—

0.05 g

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

5.72 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

1.42 mg

-13.4%

Pantotenik asit

—

0.11 mg

—

Potasyum

185 mg

67 mg

-63.8%

Prolin

—

0.3 g

—

Protein

4.89 g

2.73 g

-44.2%

PUFA 18:2 (linoleik asit)

—

3.26 g

—

PUFA 18:3

—

0.29 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

107 µg

—

Selenyum

—

11.8 µg

—

Serin

—

0.14 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

1.31 g

—

SFA 18:0 (stearik asit)

—

0.92 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.06 g

—

Sodyum

377 mg

479 mg

+27.1%

9.99 g

64.77 g

+548.3%

Teobromin

—

0 mg

—

Tirozin

—

0.09 g

—

Toplam doymus yağ asitleri

4.61 g

2.32 g

-49.7%

Toplam Folat

50 µg

37 µg

-26.0%

Toplam Kolin

—

5.3 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

5.77 g

+2.9%

Toplam trans yağ asitleri

3.58 g

2.07 g

-42.2%

Toplam trans-monoenoik yağ asitleri

—

1.97 g

—

Toplam yağ

16.53 g

12.05 g

-27.1%

Toplam çoklu doymamis yağ asitleri

2.72 g

3.55 g

+30.5%

Toplam Şeker

37.2 g

2.04 g

-94.5%

Treonin

—

0.09 g

—

Triptofan

—

0.04 g

—

Valin

—

0.12 g

—

Çinko

—

0.23 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek Içi, Kuru Karışım, Hazırlanmış

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