Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Ekmek?

Ekmek has less energy per 100 g (326 kcal versus 435 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Yulaf has 15 iu and Ekmek has 493 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Ekmek 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin has 326.0 kcal. The difference is 109.0 kcal.

The recorded nutrition model scores are 4 and 8. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Ekmek	Difference
A Vitamini (IU)	15 iu	493 iu	+3186.7%
A Vitamini (RAE)	—	106 µg	—
Alanin	—	0.17 g	—
Arjinin	—	0.2 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.17 mg	-37.0%
B12 Vitamini	—	0.1 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.2 mg	+33.3%
B6 Vitamini	—	0.15 mg	—
Bakir	—	0.07 mg	—
Besin folati	50 µg	11 µg	-78.0%
Beta Karoten	—	102 µg	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	2.19 mg	1.4 mg	-36.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	1.1 g	-45.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	1822 kj	1364 kj	-25.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.22 g	—
Fitosteroller	—	34 mg	—
Folat DFE	—	48 µg	—
Folik asit	—	22 µg	—
Fosfor	—	58 mg	—
Glisin	—	0.15 g	—
Glutamik asit	—	1.11 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.18 g	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	21 mg	-34.4%
Karbonhidrat (farkla)	66.76 g	54.6 g	-18.2%
Kolesterol	8 mg	43 mg	+437.5%
Kül	1.84 g	1 g	-45.7%
Lizin	—	0.18 g	—
Losin	—	0.33 g	—
Magnezyum	—	14 mg	—
Mangan	—	0.21 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	—	4.44 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	1.45 mg	-11.6%
Pantotenik asit	—	0.27 mg	—
Potasyum	185 mg	134 mg	-27.6%
Prolin	—	0.38 g	—
Protein	4.89 g	4.3 g	-12.1%
PUFA 18:2 (linoleik asit)	—	2.97 g	—
PUFA 18:3	—	0.14 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	97 µg	—
Selenyum	—	12.1 µg	—
Serin	—	0.25 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	—	1.42 g	—
SFA 18:0 (stearik asit)	—	0.76 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.09 g	—
Sodyum	377 mg	302 mg	-19.9%
Su	9.99 g	29.2 g	+192.3%
Teobromin	—	0 mg	—
Tirozin	—	0.15 g	—
Toplam doymus yağ asitleri	4.61 g	2.24 g	-51.4%
Toplam Folat	50 µg	33 µg	-34.0%
Toplam tekli doymamis yağ asitleri	5.61 g	4.48 g	-20.1%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	10.5 g	-36.5%
Toplam çoklu doymamis yağ asitleri	2.72 g	3.13 g	+15.1%
Toplam Şeker	37.2 g	—	—
Treonin	—	0.15 g	—
Triptofan	—	0.05 g	—
Valin	—	0.21 g	—
Çinko	—	0.35 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Ekmek

Difference

A Vitamini (IU)

15 iu

493 iu

+3186.7%

A Vitamini (RAE)

—

106 µg

—

Alanin

—

0.17 g

—

Arjinin

—

0.2 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.17 mg

-37.0%

B12 Vitamini

—

0.1 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.2 mg

+33.3%

B6 Vitamini

—

0.15 mg

—

Bakir

—

0.07 mg

—

Besin folati

50 µg

11 µg

-78.0%

Beta Karoten

—

102 µg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

2.19 mg

1.4 mg

-36.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

1.1 g

-45.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

1822 kj

1364 kj

-25.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.22 g

—

Fitosteroller

—

34 mg

—

Folat DFE

—

48 µg

—

Folik asit

—

22 µg

—

Fosfor

—

58 mg

—

Glisin

—

0.15 g

—

Glutamik asit

—

1.11 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.18 g

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

21 mg

-34.4%

Karbonhidrat (farkla)

66.76 g

54.6 g

-18.2%

Kolesterol

8 mg

43 mg

+437.5%

Kül

1.84 g

1 g

-45.7%

Lizin

—

0.18 g

—

Losin

—

0.33 g

—

Magnezyum

—

14 mg

—

Mangan

—

0.21 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

—

4.44 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

1.45 mg

-11.6%

Pantotenik asit

—

0.27 mg

—

Potasyum

185 mg

134 mg

-27.6%

Prolin

—

0.38 g

—

Protein

4.89 g

4.3 g

-12.1%

PUFA 18:2 (linoleik asit)

—

2.97 g

—

PUFA 18:3

—

0.14 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

97 µg

—

Selenyum

—

12.1 µg

—

Serin

—

0.25 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

—

1.42 g

—

SFA 18:0 (stearik asit)

—

0.76 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.09 g

—

Sodyum

377 mg

302 mg

-19.9%

9.99 g

29.2 g

+192.3%

Teobromin

—

0 mg

—

Tirozin

—

0.15 g

—

Toplam doymus yağ asitleri

4.61 g

2.24 g

-51.4%

Toplam Folat

50 µg

33 µg

-34.0%

Toplam tekli doymamis yağ asitleri

5.61 g

4.48 g

-20.1%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

10.5 g

-36.5%

Toplam çoklu doymamis yağ asitleri

2.72 g

3.13 g

+15.1%

Toplam Şeker

37.2 g

—

Treonin

—

0.15 g

—

Triptofan

—

0.05 g

—

Valin

—

0.21 g

—

Çinko

—

0.35 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Muz, Ev yapımı, Ile yapılmış Margarin

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