Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Ekmek?

Ekmek has less energy per 100 g (319 kcal versus 435 kcal).

How do their nutrients compare?

For measured Niasin, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 1.64 mg and Ekmek has 5.38 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Ekmek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Fransız Veya Viyana, Kızartılmış (Ekşi Maya Dahil) Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Ekmek, Fransız Veya Viyana, Kızartılmış (Ekşi Maya Dahil) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Ekmek, Fransız Veya Viyana, Kızartılmış (Ekşi Maya Dahil) has 319.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 4 and 14. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Ekmek	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.05 g	—
Alanin	—	0.36 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.5 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.43 mg	+59.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.37 mg	+146.7%
B6 Vitamini	—	0.1 mg	—
Bakir	—	0.15 mg	—
Besin folati	50 µg	29 µg	-42.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	58.6 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	3.87 mg	+76.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	3.1 g	+55.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.19 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	319 kj	-82.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.54 g	—
Folat DFE	—	217 µg	—
Folik asit	—	111 µg	—
Fosfor	—	126 mg	—
Glisin	—	0.4 g	—
Glutamik asit	—	3.65 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.42 g	—
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	47 mg	+46.9%
Karbonhidrat (farkla)	66.76 g	61.93 g	-7.2%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	2.31 g	+25.5%
Likopen	—	0 µg	—
Lizin	—	0.33 g	—
Losin	—	0.76 g	—
Lutein + zeaksantin	—	13 µg	—
Magnezyum	—	31 mg	—
Mangan	—	0.57 mg	—
Metiyonin	—	0.17 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.02 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.36 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	5.38 mg	+228.0%
Pantotenik asit	—	0.62 mg	—
Potasyum	185 mg	140 mg	-24.3%
Prolin	—	1.24 g	—
Protein	4.89 g	13 g	+165.8%
PUFA 18:2 (linoleik asit)	—	0.78 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	29.7 µg	—
Serin	—	0.5 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.33 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.16 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.26 g	—
Sodyum	377 mg	720 mg	+91.0%
Su	9.99 g	20.61 g	+106.3%
Teobromin	—	0 mg	—
Tirozin	—	0.21 g	—
Toplam doymus yağ asitleri	4.61 g	0.5 g	-89.2%
Toplam Folat	50 µg	140 µg	+180.0%
Toplam Kolin	—	17.5 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	0.39 g	-93.0%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	2.14 g	-87.1%
Toplam çoklu doymamis yağ asitleri	2.72 g	0.83 g	-69.5%
Toplam Şeker	37.2 g	3.59 g	-90.3%
Treonin	—	0.32 g	—
Triptofan	—	0.13 g	—
Valin	—	0.48 g	—
Çinko	—	1.05 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Ekmek

Difference

A Vitamini (IU)

15 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.05 g

—

Alanin

—

0.36 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.5 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.43 mg

+59.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.37 mg

+146.7%

B6 Vitamini

—

0.1 mg

—

Bakir

—

0.15 mg

—

Besin folati

50 µg

29 µg

-42.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

58.6 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

3.87 mg

+76.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

3.1 g

+55.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.19 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

319 kj

-82.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.54 g

—

Folat DFE

—

217 µg

—

Folik asit

—

111 µg

—

Fosfor

—

126 mg

—

Glisin

—

0.4 g

—

Glutamik asit

—

3.65 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.42 g

—

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

47 mg

+46.9%

Karbonhidrat (farkla)

66.76 g

61.93 g

-7.2%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

2.31 g

+25.5%

Likopen

—

0 µg

—

Lizin

—

0.33 g

—

Losin

—

0.76 g

—

Lutein + zeaksantin

—

13 µg

—

Magnezyum

—

31 mg

—

Mangan

—

0.57 mg

—

Metiyonin

—

0.17 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.02 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.36 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

5.38 mg

+228.0%

Pantotenik asit

—

0.62 mg

—

Potasyum

185 mg

140 mg

-24.3%

Prolin

—

1.24 g

—

Protein

4.89 g

13 g

+165.8%

PUFA 18:2 (linoleik asit)

—

0.78 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

29.7 µg

—

Serin

—

0.5 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.33 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.16 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.26 g

—

Sodyum

377 mg

720 mg

+91.0%

9.99 g

20.61 g

+106.3%

Teobromin

—

0 mg

—

Tirozin

—

0.21 g

—

Toplam doymus yağ asitleri

4.61 g

0.5 g

-89.2%

Toplam Folat

50 µg

140 µg

+180.0%

Toplam Kolin

—

17.5 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

0.39 g

-93.0%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

2.14 g

-87.1%

Toplam çoklu doymamis yağ asitleri

2.72 g

0.83 g

-69.5%

Toplam Şeker

37.2 g

3.59 g

-90.3%

Treonin

—

0.32 g

—

Triptofan

—

0.13 g

—

Valin

—

0.48 g

—

Çinko

—

1.05 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Fransız Veya Viyana, Kızartılmış (Ekşi Maya Dahil)

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