Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Ekmek?

Ekmek has less energy per 100 g (203 kcal versus 435 kcal).

How do their nutrients compare?

For measured Diyet lifi, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 2 g and Ekmek has 12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Ekmek 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Azaltılmış Kalorili, Çavdar Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Ekmek, Azaltılmış Kalorili, Çavdar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Ekmek, Azaltılmış Kalorili, Çavdar has 203.0 kcal. The difference is 232.0 kcal.

The recorded nutrition model scores are 4 and 17. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Ekmek	Difference
A Vitamini (IU)	15 iu	4 iu	-73.3%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.32 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.48 g	—
Aspartik asit	—	0.56 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.37 mg	+37.0%
B12 Vitamini	—	0.04 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.24 mg	+60.0%
B6 Vitamini	—	0.08 mg	—
Bakir	—	0.13 mg	—
Besin folati	50 µg	23 µg	-54.0%
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	3.1 mg	+41.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	12 g	+500.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.28 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	849 kj	-53.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.46 g	—
Folat DFE	—	83 µg	—
Folik asit	—	35 µg	—
Fosfor	—	78 mg	—
Glisin	—	0.32 g	—
Glutamik asit	—	2.63 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.36 g	—
K Vitamini (filokinon)	—	0.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	76 mg	+137.5%
Karbonhidrat (farkla)	66.76 g	40.5 g	-39.3%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	1.6 g	-13.0%
Likopen	—	0 µg	—
Lizin	—	0.32 g	—
Losin	—	0.64 g	—
Lutein + zeaksantin	—	37 µg	—
Magnezyum	—	22 mg	—
Mangan	—	0.45 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	0.64 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	2.53 mg	+54.3%
Pantotenik asit	—	0.3 mg	—
Potasyum	185 mg	98 mg	-47.0%
Prolin	—	0.86 g	—
Protein	4.89 g	9.1 g	+86.1%
PUFA 18:2 (linoleik asit)	—	0.71 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	27.9 µg	—
Serin	—	0.43 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.27 g	—
SFA 18:0 (stearik asit)	—	0.07 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.18 g	—
Sodyum	377 mg	513 mg	+36.1%
Su	9.99 g	46 g	+360.5%
Teobromin	—	0 mg	—
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	4.61 g	0.37 g	-92.0%
Toplam Folat	50 µg	58 µg	+16.0%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	0.67 g	-88.1%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	2.9 g	-82.5%
Toplam çoklu doymamis yağ asitleri	2.72 g	0.75 g	-72.4%
Toplam Şeker	37.2 g	2.29 g	-93.8%
Treonin	—	0.28 g	—
Triptofan	—	0.11 g	—
Valin	—	0.41 g	—
Çinko	—	0.66 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Ekmek

Difference

A Vitamini (IU)

15 iu

4 iu

-73.3%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.32 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.48 g

—

Aspartik asit

—

0.56 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.37 mg

+37.0%

B12 Vitamini

—

0.04 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.24 mg

+60.0%

B6 Vitamini

—

0.08 mg

—

Bakir

—

0.13 mg

—

Besin folati

50 µg

23 µg

-54.0%

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

3.1 mg

+41.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

12 g

+500.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.28 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

849 kj

-53.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.46 g

—

Folat DFE

—

83 µg

—

Folik asit

—

35 µg

—

Fosfor

—

78 mg

—

Glisin

—

0.32 g

—

Glutamik asit

—

2.63 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.36 g

—

K Vitamini (filokinon)

—

0.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

76 mg

+137.5%

Karbonhidrat (farkla)

66.76 g

40.5 g

-39.3%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

1.6 g

-13.0%

Likopen

—

0 µg

—

Lizin

—

0.32 g

—

Losin

—

0.64 g

—

Lutein + zeaksantin

—

37 µg

—

Magnezyum

—

22 mg

—

Mangan

—

0.45 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

0.64 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

2.53 mg

+54.3%

Pantotenik asit

—

0.3 mg

—

Potasyum

185 mg

98 mg

-47.0%

Prolin

—

0.86 g

—

Protein

4.89 g

9.1 g

+86.1%

PUFA 18:2 (linoleik asit)

—

0.71 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

27.9 µg

—

Serin

—

0.43 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.27 g

—

SFA 18:0 (stearik asit)

—

0.07 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.18 g

—

Sodyum

377 mg

513 mg

+36.1%

9.99 g

46 g

+360.5%

Teobromin

—

0 mg

—

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

4.61 g

0.37 g

-92.0%

Toplam Folat

50 µg

58 µg

+16.0%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

0.67 g

-88.1%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

2.9 g

-82.5%

Toplam çoklu doymamis yağ asitleri

2.72 g

0.75 g

-72.4%

Toplam Şeker

37.2 g

2.29 g

-93.8%

Treonin

—

0.28 g

—

Triptofan

—

0.11 g

—

Valin

—

0.41 g

—

Çinko

—

0.66 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Ekmek, Azaltılmış Kalorili, Çavdar

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