Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Pekmez or Pankek?

Pankek has less energy per 100 g (227 kcal versus 420 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Pekmez has 11 iu and Pankek has 196 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Pekmez 7, Pankek 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Pankek, Sade, Ev yapımı Comparison

Archway Ev Usulü Kurabiye, Buzlu Pekmez and Pankek, Sade, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Pekmez has 420.0 kcal and Pankek, Sade, Ev yapımı has 227.0 kcal. The difference is 193.0 kcal.

The recorded nutrition model scores are 7 and 15. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Pekmez	Pankek	Difference
A Vitamini (IU)	11 iu	196 iu	+1681.8%
A Vitamini (RAE)	0 µg	54 µg	—
Alanin	—	0.24 g	—
Arjinin	—	0.28 g	—
Aspartik asit	—	0.42 g	—
B1 Vitamini (Tiamin)	0.26 mg	0.2 mg	-23.1%
B12 Vitamini	—	0.22 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.28 mg	+47.4%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.05 mg	—
Besin folati	61 µg	12 µg	-80.3%
C Vitamini (askorbik asit)	—	0.3 mg	—
Demir	4.1 mg	1.8 mg	-56.1%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	1 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	420 kj	227 kj	-46.0%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.32 g	—
Folat DFE	—	56 µg	—
Folik asit	—	26 µg	—
Fosfor	—	159 mg	—
Glisin	—	0.2 g	—
Glutamik asit	—	1.57 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.3 g	—
Kalsiyum	24 mg	219 mg	+812.5%
Karbonhidrat (farkla)	69.12 g	28.3 g	-59.1%
Kolesterol	12 mg	59 mg	+391.7%
Kül	2.61 g	2.6 g	-0.4%
Lizin	—	0.32 g	—
Losin	—	0.51 g	—
Magnezyum	—	16 mg	—
Mangan	—	0.2 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	—	2.38 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	2.39 mg	1.57 mg	-34.3%
Pantotenik asit	—	0.41 mg	—
Potasyum	125 mg	132 mg	+5.6%
Prolin	—	0.58 g	—
Protein	3.5 g	6.4 g	+82.9%
PUFA 18:2 (linoleik asit)	—	3.91 g	—
PUFA 18:3	—	0.51 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	53 µg	—
Selenyum	—	14.9 µg	—
Serin	—	0.36 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.12 g	—
SFA 16:0 (palmitik asit)	—	1.35 g	—
SFA 18:0 (stearik asit)	—	0.51 g	—
SFA 4:0 (butirik asit)	—	0.04 g	—
SFA 6:0	—	0.02 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.12 g	—
Sodyum	605 mg	439 mg	-27.4%
Su	10.34 g	52.9 g	+411.6%
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	4.16 g	2.12 g	-49.0%
Toplam Folat	61 µg	38 µg	-37.7%
Toplam tekli doymamis yağ asitleri	4.75 g	2.47 g	-48.0%
Toplam trans yağ asitleri	3.08 g	—	—
Toplam yağ	14.43 g	9.7 g	-32.8%
Toplam çoklu doymamis yağ asitleri	2.44 g	4.45 g	+82.4%
Toplam Şeker	38.43 g	—	—
Treonin	—	0.24 g	—
Triptofan	—	0.08 g	—
Valin	—	0.34 g	—
Çinko	—	0.56 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Pekmez

Pankek

Difference

A Vitamini (IU)

11 iu

196 iu

+1681.8%

A Vitamini (RAE)

0 µg

54 µg

—

Alanin

—

0.24 g

—

Arjinin

—

0.28 g

—

Aspartik asit

—

0.42 g

—

B1 Vitamini (Tiamin)

0.26 mg

0.2 mg

-23.1%

B12 Vitamini

—

0.22 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.28 mg

+47.4%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.05 mg

—

Besin folati

61 µg

12 µg

-80.3%

C Vitamini (askorbik asit)

—

0.3 mg

—

Demir

4.1 mg

1.8 mg

-56.1%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

1 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

420 kj

227 kj

-46.0%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.32 g

—

Folat DFE

—

56 µg

—

Folik asit

—

26 µg

—

Fosfor

—

159 mg

—

Glisin

—

0.2 g

—

Glutamik asit

—

1.57 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.3 g

—

Kalsiyum

24 mg

219 mg

+812.5%

Karbonhidrat (farkla)

69.12 g

28.3 g

-59.1%

Kolesterol

12 mg

59 mg

+391.7%

Kül

2.61 g

2.6 g

-0.4%

Lizin

—

0.32 g

—

Losin

—

0.51 g

—

Magnezyum

—

16 mg

—

Mangan

—

0.2 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

—

2.38 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

2.39 mg

1.57 mg

-34.3%

Pantotenik asit

—

0.41 mg

—

Potasyum

125 mg

132 mg

+5.6%

Prolin

—

0.58 g

—

Protein

3.5 g

6.4 g

+82.9%

PUFA 18:2 (linoleik asit)

—

3.91 g

—

PUFA 18:3

—

0.51 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

53 µg

—

Selenyum

—

14.9 µg

—

Serin

—

0.36 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.12 g

—

SFA 16:0 (palmitik asit)

—

1.35 g

—

SFA 18:0 (stearik asit)

—

0.51 g

—

SFA 4:0 (butirik asit)

—

0.04 g

—

SFA 6:0

—

0.02 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.12 g

—

Sodyum

605 mg

439 mg

-27.4%

10.34 g

52.9 g

+411.6%

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

4.16 g

2.12 g

-49.0%

Toplam Folat

61 µg

38 µg

-37.7%

Toplam tekli doymamis yağ asitleri

4.75 g

2.47 g

-48.0%

Toplam trans yağ asitleri

3.08 g

—

Toplam yağ

14.43 g

9.7 g

-32.8%

Toplam çoklu doymamis yağ asitleri

2.44 g

4.45 g

+82.4%

Toplam Şeker

38.43 g

—

Treonin

—

0.24 g

—

Triptofan

—

0.08 g

—

Valin

—

0.34 g

—

Çinko

—

0.56 mg

—

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Pankek, Sade, Ev yapımı

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