Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Pekmez or Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt?

Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt has less energy per 100 g (229 kcal versus 420 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Pekmez has 11 iu and Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt has 503 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Pekmez 7, Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Fransız Tost, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt Comparison

Archway Ev Usulü Kurabiye, Buzlu Pekmez and Fransız Tost, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Pekmez has 420.0 kcal and Fransız Tost, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt has 229.0 kcal. The difference is 191.0 kcal.

The recorded nutrition model scores are 7 and 16. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Pekmez	Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt	Difference
A Vitamini (IU)	11 iu	503 iu	+4472.7%
A Vitamini (RAE)	0 µg	124 µg	—
Alanin	—	0.33 g	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.58 g	—
B1 Vitamini (Tiamin)	0.26 mg	0.2 mg	-23.1%
B12 Vitamini	—	0.31 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.32 mg	+68.4%
B6 Vitamini	—	0.07 mg	—
Bakir	—	0.06 mg	—
Besin folati	61 µg	23 µg	-62.3%
Beta Karoten	—	66 µg	—
C Vitamini (askorbik asit)	—	0.3 mg	—
Demir	4.1 mg	1.67 mg	-59.3%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	1 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	420 kj	958 kj	+128.1%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.39 g	—
Folat DFE	—	57 µg	—
Folik asit	—	20 µg	—
Fosfor	—	117 mg	—
Glisin	—	0.25 g	—
Glutamik asit	—	1.72 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.38 g	—
Kalsiyum	24 mg	100 mg	+316.7%
Karbonhidrat (farkla)	69.12 g	25 g	-63.8%
Kolesterol	12 mg	116 mg	+866.7%
Kül	2.61 g	1.8 g	-31.0%
Lizin	—	0.41 g	—
Losin	—	0.62 g	—
Magnezyum	—	17 mg	—
Mangan	—	0.19 mg	—
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0.1 g	—
MUFA 18:1 (oleik asit)	—	4.41 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	2.39 mg	1.63 mg	-31.8%
Pantotenik asit	—	0.55 mg	—
Potasyum	125 mg	134 mg	+7.2%
Prolin	—	0.59 g	—
Protein	3.5 g	7.7 g	+120.0%
PUFA 18:2 (linoleik asit)	—	2.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	118 µg	—
Selenyum	—	20.1 µg	—
Serin	—	0.47 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.09 g	—
SFA 16:0 (palmitik asit)	—	1.68 g	—
SFA 18:0 (stearik asit)	—	0.86 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	605 mg	479 mg	-20.8%
Su	10.34 g	54.7 g	+429.0%
Tirozin	—	0.28 g	—
Toplam doymus yağ asitleri	4.16 g	2.72 g	-34.6%
Toplam Folat	61 µg	43 µg	-29.5%
Toplam tekli doymamis yağ asitleri	4.75 g	4.52 g	-4.8%
Toplam trans yağ asitleri	3.08 g	—	—
Toplam yağ	14.43 g	10.8 g	-25.2%
Toplam çoklu doymamis yağ asitleri	2.44 g	2.59 g	+6.1%
Toplam Şeker	38.43 g	—	—
Treonin	—	0.3 g	—
Triptofan	—	0.09 g	—
Valin	—	0.42 g	—
Çinko	—	0.67 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Pekmez

Fransız Tost - Ile yapılmış Düşük Yağ (2%) Süt

Difference

A Vitamini (IU)

11 iu

503 iu

+4472.7%

A Vitamini (RAE)

0 µg

124 µg

—

Alanin

—

0.33 g

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.58 g

—

B1 Vitamini (Tiamin)

0.26 mg

0.2 mg

-23.1%

B12 Vitamini

—

0.31 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.32 mg

+68.4%

B6 Vitamini

—

0.07 mg

—

Bakir

—

0.06 mg

—

Besin folati

61 µg

23 µg

-62.3%

Beta Karoten

—

66 µg

—

C Vitamini (askorbik asit)

—

0.3 mg

—

Demir

4.1 mg

1.67 mg

-59.3%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

1 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

420 kj

958 kj

+128.1%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.39 g

—

Folat DFE

—

57 µg

—

Folik asit

—

20 µg

—

Fosfor

—

117 mg

—

Glisin

—

0.25 g

—

Glutamik asit

—

1.72 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.38 g

—

Kalsiyum

24 mg

100 mg

+316.7%

Karbonhidrat (farkla)

69.12 g

25 g

-63.8%

Kolesterol

12 mg

116 mg

+866.7%

Kül

2.61 g

1.8 g

-31.0%

Lizin

—

0.41 g

—

Losin

—

0.62 g

—

Magnezyum

—

17 mg

—

Mangan

—

0.19 mg

—

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0.1 g

—

MUFA 18:1 (oleik asit)

—

4.41 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

2.39 mg

1.63 mg

-31.8%

Pantotenik asit

—

0.55 mg

—

Potasyum

125 mg

134 mg

+7.2%

Prolin

—

0.59 g

—

Protein

3.5 g

7.7 g

+120.0%

PUFA 18:2 (linoleik asit)

—

2.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.04 g

—

Retinol

—

118 µg

—

Selenyum

—

20.1 µg

—

Serin

—

0.47 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.09 g

—

SFA 16:0 (palmitik asit)

—

1.68 g

—

SFA 18:0 (stearik asit)

—

0.86 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

605 mg

479 mg

-20.8%

10.34 g

54.7 g

+429.0%

Tirozin

—

0.28 g

—

Toplam doymus yağ asitleri

4.16 g

2.72 g

-34.6%

Toplam Folat

61 µg

43 µg

-29.5%

Toplam tekli doymamis yağ asitleri

4.75 g

4.52 g

-4.8%

Toplam trans yağ asitleri

3.08 g

—

Toplam yağ

14.43 g

10.8 g

-25.2%

Toplam çoklu doymamis yağ asitleri

2.44 g

2.59 g

+6.1%

Toplam Şeker

38.43 g

—

Treonin

—

0.3 g

—

Triptofan

—

0.09 g

—

Valin

—

0.42 g

—

Çinko

—

0.67 mg

—

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Fransız Tost, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt

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