Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Pekmez or Düşük Yağlı (2%) Beyaz Ekmek (Süt)?

Düşük Yağlı (2%) Beyaz Ekmek (Süt) has less energy per 100 g (285 kcal versus 420 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Buzlu Pekmez has 11 iu and Düşük Yağlı (2%) Beyaz Ekmek (Süt) has 79 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Pekmez 7, Düşük Yağlı (2%) Beyaz Ekmek (Süt) 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Düşük Yağlı (2%) Beyaz Ekmek (Süt) Comparison

Archway Ev Usulü Kurabiye, Buzlu Pekmez and Düşük Yağlı (2%) Beyaz Ekmek (Süt) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Pekmez has 420.0 kcal and Düşük Yağlı (2%) Beyaz Ekmek (Süt) has 285.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 7 and 13. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Pekmez	Düşük Yağlı (2%) Beyaz Ekmek (Süt)	Difference
A Vitamini (IU)	11 iu	79 iu	+618.2%
A Vitamini (RAE)	0 µg	22 µg	—
Alanin	—	0.27 g	—
Arjinin	—	0.32 g	—
Aspartik asit	—	0.4 g	—
B1 Vitamini (Tiamin)	0.26 mg	0.41 mg	+57.7%
B12 Vitamini	—	0.08 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.38 mg	+100.0%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.12 mg	—
Besin folati	61 µg	42 µg	-31.1%
C Vitamini (askorbik asit)	—	0.2 mg	—
Demir	4.1 mg	2.97 mg	-27.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1 g	2 g	+100.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	420 kj	1192 kj	+183.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.39 g	—
Folat DFE	—	125 µg	—
Folik asit	—	49 µg	—
Fosfor	—	115 mg	—
Glisin	—	0.27 g	—
Glutamik asit	—	2.39 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.31 g	—
Kalsiyum	24 mg	57 mg	+137.5%
Karbonhidrat (farkla)	69.12 g	49.6 g	-28.2%
Kolesterol	12 mg	3 mg	-75.0%
Kül	2.61 g	1.5 g	-42.5%
Lizin	—	0.27 g	—
Losin	—	0.58 g	—
Magnezyum	—	19 mg	—
Mangan	—	0.42 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	—	1.25 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	2.39 mg	3.59 mg	+50.2%
Pantotenik asit	—	0.37 mg	—
Potasyum	125 mg	146 mg	+16.8%
Prolin	—	0.85 g	—
Protein	3.5 g	7.9 g	+125.7%
PUFA 18:2 (linoleik asit)	—	2.46 g	—
PUFA 18:3	—	0.32 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	21 µg	—
Selenyum	—	21.3 µg	—
Serin	—	0.39 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.08 g	—
SFA 16:0 (palmitik asit)	—	0.74 g	—
SFA 18:0 (stearik asit)	—	0.26 g	—
SFA 4:0 (butirik asit)	—	0.03 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.15 g	—
Sodyum	605 mg	359 mg	-40.7%
Su	10.34 g	35.3 g	+241.4%
Tirozin	—	0.26 g	—
Toplam doymus yağ asitleri	4.16 g	1.18 g	-71.6%
Toplam Folat	61 µg	91 µg	+49.2%
Toplam tekli doymamis yağ asitleri	4.75 g	1.3 g	-72.6%
Toplam trans yağ asitleri	3.08 g	—	—
Toplam yağ	14.43 g	5.7 g	-60.5%
Toplam çoklu doymamis yağ asitleri	2.44 g	2.78 g	+13.9%
Toplam Şeker	38.43 g	—	—
Treonin	—	0.24 g	—
Triptofan	—	0.1 g	—
Valin	—	0.35 g	—
Çinko	—	0.64 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Pekmez

Düşük Yağlı (2%) Beyaz Ekmek (Süt)

Difference

A Vitamini (IU)

11 iu

79 iu

+618.2%

A Vitamini (RAE)

0 µg

22 µg

—

Alanin

—

0.27 g

—

Arjinin

—

0.32 g

—

Aspartik asit

—

0.4 g

—

B1 Vitamini (Tiamin)

0.26 mg

0.41 mg

+57.7%

B12 Vitamini

—

0.08 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.38 mg

+100.0%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.12 mg

—

Besin folati

61 µg

42 µg

-31.1%

C Vitamini (askorbik asit)

—

0.2 mg

—

Demir

4.1 mg

2.97 mg

-27.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1 g

2 g

+100.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

420 kj

1192 kj

+183.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.39 g

—

Folat DFE

—

125 µg

—

Folik asit

—

49 µg

—

Fosfor

—

115 mg

—

Glisin

—

0.27 g

—

Glutamik asit

—

2.39 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.31 g

—

Kalsiyum

24 mg

57 mg

+137.5%

Karbonhidrat (farkla)

69.12 g

49.6 g

-28.2%

Kolesterol

12 mg

3 mg

-75.0%

Kül

2.61 g

1.5 g

-42.5%

Lizin

—

0.27 g

—

Losin

—

0.58 g

—

Magnezyum

—

19 mg

—

Mangan

—

0.42 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

—

1.25 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

2.39 mg

3.59 mg

+50.2%

Pantotenik asit

—

0.37 mg

—

Potasyum

125 mg

146 mg

+16.8%

Prolin

—

0.85 g

—

Protein

3.5 g

7.9 g

+125.7%

PUFA 18:2 (linoleik asit)

—

2.46 g

—

PUFA 18:3

—

0.32 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

21 µg

—

Selenyum

—

21.3 µg

—

Serin

—

0.39 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.08 g

—

SFA 16:0 (palmitik asit)

—

0.74 g

—

SFA 18:0 (stearik asit)

—

0.26 g

—

SFA 4:0 (butirik asit)

—

0.03 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.15 g

—

Sodyum

605 mg

359 mg

-40.7%

10.34 g

35.3 g

+241.4%

Tirozin

—

0.26 g

—

Toplam doymus yağ asitleri

4.16 g

1.18 g

-71.6%

Toplam Folat

61 µg

91 µg

+49.2%

Toplam tekli doymamis yağ asitleri

4.75 g

1.3 g

-72.6%

Toplam trans yağ asitleri

3.08 g

—

Toplam yağ

14.43 g

5.7 g

-60.5%

Toplam çoklu doymamis yağ asitleri

2.44 g

2.78 g

+13.9%

Toplam Şeker

38.43 g

—

Treonin

—

0.24 g

—

Triptofan

—

0.1 g

—

Valin

—

0.35 g

—

Çinko

—

0.64 mg

—

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Düşük Yağlı (2%) Beyaz Ekmek (Süt)

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