Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Pekmez or Ekmek?

Ekmek has less energy per 100 g (201 kcal versus 420 kcal).

How do their nutrients compare?

For measured Diyet lifi, Archway Ev Usulü Kurabiye, Buzlu Pekmez has 1 g and Ekmek has 12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Pekmez 7, Ekmek 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Ekmek, Azaltılmış Kalorili, Yulaf Kepeği Comparison

Archway Ev Usulü Kurabiye, Buzlu Pekmez and Ekmek, Azaltılmış Kalorili, Yulaf Kepeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Pekmez has 420.0 kcal and Ekmek, Azaltılmış Kalorili, Yulaf Kepeği has 201.0 kcal. The difference is 219.0 kcal.

The recorded nutrition model scores are 7 and 23. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Pekmez	Ekmek	Difference
A Vitamini (IU)	11 iu	2 iu	-81.8%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.31 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.38 g	—
Aspartik asit	—	0.53 g	—
B1 Vitamini (Tiamin)	0.26 mg	0.35 mg	+34.6%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.2 mg	+5.3%
B6 Vitamini	—	0.1 mg	—
Bakir	—	0.29 mg	—
Besin folati	61 µg	34 µg	-44.3%
Beta Karoten	—	1 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.1 mg	3.15 mg	-23.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1 g	12 g	+1100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.28 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	420 kj	841 kj	+100.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.17 g	—
Folat DFE	—	114 µg	—
Folik asit	—	47 µg	—
Fosfor	—	139 mg	—
Glisin	—	0.32 g	—
Glutamik asit	—	2.2 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.32 g	—
K Vitamini (filokinon)	—	1.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	24 mg	57 mg	+137.5%
Karbonhidrat (farkla)	69.12 g	41.3 g	-40.2%
Kolesterol	12 mg	0 mg	-100.0%
Kül	2.61 g	1.5 g	-42.5%
Likopen	—	0 µg	—
Lizin	—	0.29 g	—
Losin	—	0.56 g	—
Lutein + zeaksantin	—	42 µg	—
Magnezyum	—	55 mg	—
Mangan	—	1.1 mg	—
Metiyonin	—	0.14 g	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	0.66 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.39 mg	3.76 mg	+57.3%
Pantotenik asit	—	0.49 mg	—
Potasyum	125 mg	102 mg	-18.4%
Prolin	—	0.71 g	—
Protein	3.5 g	8 g	+128.6%
PUFA 18:2 (linoleik asit)	—	1.57 g	—
PUFA 18:3	—	0.1 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	20.6 µg	—
Serin	—	0.39 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.37 g	—
SFA 18:0 (stearik asit)	—	0.07 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.14 g	—
Sodyum	605 mg	459 mg	-24.1%
Su	10.34 g	46 g	+344.9%
Teobromin	—	0 mg	—
Tirozin	—	0.39 g	—
Toplam doymus yağ asitleri	4.16 g	0.45 g	-89.2%
Toplam Folat	61 µg	81 µg	+32.8%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	4.75 g	0.68 g	-85.7%
Toplam trans yağ asitleri	3.08 g	—	—
Toplam yağ	14.43 g	3.2 g	-77.8%
Toplam çoklu doymamis yağ asitleri	2.44 g	1.67 g	-31.6%
Toplam Şeker	38.43 g	3.52 g	-90.8%
Treonin	—	0.26 g	—
Triptofan	—	0.1 g	—
Valin	—	0.36 g	—
Çinko	—	1.05 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Pekmez

Ekmek

Difference

A Vitamini (IU)

11 iu

2 iu

-81.8%

A Vitamini (RAE)

0 µg

—

Alanin

—

0.31 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.38 g

—

Aspartik asit

—

0.53 g

—

B1 Vitamini (Tiamin)

0.26 mg

0.35 mg

+34.6%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.2 mg

+5.3%

B6 Vitamini

—

0.1 mg

—

Bakir

—

0.29 mg

—

Besin folati

61 µg

34 µg

-44.3%

Beta Karoten

—

1 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.1 mg

3.15 mg

-23.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1 g

12 g

+1100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.28 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

420 kj

841 kj

+100.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.17 g

—

Folat DFE

—

114 µg

—

Folik asit

—

47 µg

—

Fosfor

—

139 mg

—

Glisin

—

0.32 g

—

Glutamik asit

—

2.2 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.32 g

—

K Vitamini (filokinon)

—

1.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

24 mg

57 mg

+137.5%

Karbonhidrat (farkla)

69.12 g

41.3 g

-40.2%

Kolesterol

12 mg

0 mg

-100.0%

Kül

2.61 g

1.5 g

-42.5%

Likopen

—

0 µg

—

Lizin

—

0.29 g

—

Losin

—

0.56 g

—

Lutein + zeaksantin

—

42 µg

—

Magnezyum

—

55 mg

—

Mangan

—

1.1 mg

—

Metiyonin

—

0.14 g

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

0.66 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.39 mg

3.76 mg

+57.3%

Pantotenik asit

—

0.49 mg

—

Potasyum

125 mg

102 mg

-18.4%

Prolin

—

0.71 g

—

Protein

3.5 g

8 g

+128.6%

PUFA 18:2 (linoleik asit)

—

1.57 g

—

PUFA 18:3

—

0.1 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

20.6 µg

—

Serin

—

0.39 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.37 g

—

SFA 18:0 (stearik asit)

—

0.07 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.14 g

—

Sodyum

605 mg

459 mg

-24.1%

10.34 g

46 g

+344.9%

Teobromin

—

0 mg

—

Tirozin

—

0.39 g

—

Toplam doymus yağ asitleri

4.16 g

0.45 g

-89.2%

Toplam Folat

61 µg

81 µg

+32.8%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

4.75 g

0.68 g

-85.7%

Toplam trans yağ asitleri

3.08 g

—

Toplam yağ

14.43 g

3.2 g

-77.8%

Toplam çoklu doymamis yağ asitleri

2.44 g

1.67 g

-31.6%

Toplam Şeker

38.43 g

3.52 g

-90.8%

Treonin

—

0.26 g

—

Triptofan

—

0.1 g

—

Valin

—

0.36 g

—

Çinko

—

1.05 mg

—

Archway Ev Usulü Kurabiye, Buzlu Pekmez vs Ekmek, Azaltılmış Kalorili, Yulaf Kepeği

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