Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Pankek?

Pankek has less energy per 100 g (222 kcal versus 424 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 2 iu and Pankek has 199 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Pankek 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Pankek, Yaban Mersini, Ev yapımı Comparison

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Pankek, Yaban Mersini, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Pankek, Yaban Mersini, Ev yapımı has 222.0 kcal. The difference is 202.0 kcal.

The recorded nutrition model scores are 21 and 15. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Pankek	Difference
A Vitamini (IU)	2 iu	199 iu	+9850.0%
A Vitamini (RAE)	—	50 µg	—
Alanin	—	0.23 g	—
Arjinin	—	0.27 g	—
Aspartik asit	—	0.4 g	—
B1 Vitamini (Tiamin)	0.32 mg	0.2 mg	-37.5%
B12 Vitamini	—	0.2 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.27 mg	+22.7%
B6 Vitamini	—	0.05 mg	—
Bakir	—	0.06 mg	—
Besin folati	76 µg	12 µg	-84.2%
C Vitamini (askorbik asit)	—	2.2 mg	—
Demir	12.57 mg	1.72 mg	-86.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	—	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1773 kj	929 kj	-47.6%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.3 g	—
Folat DFE	—	53 µg	—
Folik asit	—	24 µg	—
Fosfor	—	151 mg	—
Glisin	—	0.19 g	—
Glutamik asit	—	1.48 g	—
Histidin	—	0.14 g	—
Izolosin	—	0.28 g	—
Kalsiyum	62 mg	206 mg	+232.3%
Karbonhidrat (farkla)	76.23 g	29 g	-62.0%
Kolesterol	1 mg	56 mg	+5500.0%
Kül	2.75 g	2.5 g	-9.1%
Lizin	—	0.3 g	—
Losin	—	0.49 g	—
Magnezyum	—	16 mg	—
Mangan	—	0.24 mg	—
Metiyonin	—	0.14 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	2.22 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	1.52 mg	-46.9%
Pantotenik asit	—	0.4 mg	—
Potasyum	309 mg	138 mg	-55.3%
Prolin	—	0.54 g	—
Protein	4.67 g	6.1 g	+30.6%
PUFA 18:2 (linoleik asit)	—	3.66 g	—
PUFA 18:3	—	0.48 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	48 µg	—
Selenyum	—	14 µg	—
Serin	—	0.34 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.11 g	—
SFA 16:0 (palmitik asit)	—	1.27 g	—
SFA 18:0 (stearik asit)	—	0.47 g	—
SFA 4:0 (butirik asit)	—	0.03 g	—
SFA 6:0	—	0.02 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.11 g	—
Sodyum	406 mg	412 mg	+1.5%
Su	5.22 g	53.2 g	+919.2%
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	2.6 g	1.99 g	-23.5%
Toplam Folat	76 µg	36 µg	-52.6%
Toplam tekli doymamis yağ asitleri	3.58 g	2.32 g	-35.2%
Toplam trans yağ asitleri	3.31 g	—	—
Toplam yağ	11.14 g	9.2 g	-17.4%
Toplam çoklu doymamis yağ asitleri	1.65 g	4.16 g	+152.1%
Toplam Şeker	36.28 g	—	—
Treonin	—	0.23 g	—
Triptofan	—	0.08 g	—
Valin	—	0.32 g	—
Çinko	—	0.54 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Pankek

Difference

A Vitamini (IU)

2 iu

199 iu

+9850.0%

A Vitamini (RAE)

—

50 µg

—

Alanin

—

0.23 g

—

Arjinin

—

0.27 g

—

Aspartik asit

—

0.4 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.2 mg

-37.5%

B12 Vitamini

—

0.2 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.27 mg

+22.7%

B6 Vitamini

—

0.05 mg

—

Bakir

—

0.06 mg

—

Besin folati

76 µg

12 µg

-84.2%

C Vitamini (askorbik asit)

—

2.2 mg

—

Demir

12.57 mg

1.72 mg

-86.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1773 kj

929 kj

-47.6%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.3 g

—

Folat DFE

—

53 µg

—

Folik asit

—

24 µg

—

Fosfor

—

151 mg

—

Glisin

—

0.19 g

—

Glutamik asit

—

1.48 g

—

Histidin

—

0.14 g

—

Izolosin

—

0.28 g

—

Kalsiyum

62 mg

206 mg

+232.3%

Karbonhidrat (farkla)

76.23 g

29 g

-62.0%

Kolesterol

1 mg

56 mg

+5500.0%

Kül

2.75 g

2.5 g

-9.1%

Lizin

—

0.3 g

—

Losin

—

0.49 g

—

Magnezyum

—

16 mg

—

Mangan

—

0.24 mg

—

Metiyonin

—

0.14 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

2.22 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

1.52 mg

-46.9%

Pantotenik asit

—

0.4 mg

—

Potasyum

309 mg

138 mg

-55.3%

Prolin

—

0.54 g

—

Protein

4.67 g

6.1 g

+30.6%

PUFA 18:2 (linoleik asit)

—

3.66 g

—

PUFA 18:3

—

0.48 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

48 µg

—

Selenyum

—

14 µg

—

Serin

—

0.34 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.11 g

—

SFA 16:0 (palmitik asit)

—

1.27 g

—

SFA 18:0 (stearik asit)

—

0.47 g

—

SFA 4:0 (butirik asit)

—

0.03 g

—

SFA 6:0

—

0.02 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.11 g

—

Sodyum

406 mg

412 mg

+1.5%

5.22 g

53.2 g

+919.2%

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

2.6 g

1.99 g

-23.5%

Toplam Folat

76 µg

36 µg

-52.6%

Toplam tekli doymamis yağ asitleri

3.58 g

2.32 g

-35.2%

Toplam trans yağ asitleri

3.31 g

—

Toplam yağ

11.14 g

9.2 g

-17.4%

Toplam çoklu doymamis yağ asitleri

1.65 g

4.16 g

+152.1%

Toplam Şeker

36.28 g

—

Treonin

—

0.23 g

—

Triptofan

—

0.08 g

—

Valin

—

0.32 g

—

Çinko

—

0.54 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Pankek, Yaban Mersini, Ev yapımı

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