Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Kraker?

Kraker has less energy per 100 g (393 kcal versus 424 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 0.22 mg and Kraker has 0.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Kraker 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Kraker, Tuzlu Kraker, Düşük sodyum Comparison

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Kraker, Tuzlu Kraker, Düşük sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Kraker, Tuzlu Kraker, Düşük sodyum has 393.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Kraker	Difference
A Vitamini (IU)	2 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.33 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.44 g	—
B1 Vitamini (Tiamin)	0.32 mg	0.52 mg	+62.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.59 mg	+168.2%
B6 Vitamini	—	0.09 mg	—
Bakir	—	0.14 mg	—
Besin folati	76 µg	13 µg	-82.9%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	12.57 mg	7.72 mg	-38.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	2.7 g	+145.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.12 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1773 kj	1644 kj	-7.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.51 g	—
Folat DFE	—	202 µg	—
Folik asit	—	111 µg	—
Fosfor	—	113 mg	—
Glisin	—	0.37 g	—
Glutamik asit	—	3.49 g	—
Histidin	—	0.22 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	—	4.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	62 mg	22 mg	-64.5%
Karbonhidrat (farkla)	76.23 g	82.3 g	+8.0%
Kolesterol	1 mg	0 mg	-100.0%
Kül	2.75 g	2.2 g	-20.0%
Likopen	—	0 µg	—
Lizin	—	0.29 g	—
Losin	—	0.72 g	—
Lutein + zeaksantin	—	9 µg	—
Magnezyum	—	26 mg	—
Mangan	—	0.64 mg	—
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.14 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	5.71 mg	+99.7%
Pantotenik asit	—	0.39 mg	—
Potasyum	309 mg	115 mg	-62.8%
Prolin	—	1.19 g	—
Protein	4.67 g	10.5 g	+124.8%
PUFA 18:2 (linoleik asit)	—	0.65 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	21.4 µg	—
Serin	—	0.54 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.23 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	406 mg	849 mg	+109.1%
Su	5.22 g	3.4 g	-34.9%
Teobromin	—	0 mg	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	2.6 g	0.24 g	-90.8%
Toplam Folat	76 µg	124 µg	+63.2%
Toplam Kolin	—	19.6 mg	—
Toplam tekli doymamis yağ asitleri	3.58 g	0.14 g	-96.1%
Toplam trans yağ asitleri	3.31 g	—	—
Toplam yağ	11.14 g	1.6 g	-85.6%
Toplam çoklu doymamis yağ asitleri	1.65 g	0.69 g	-58.2%
Toplam Şeker	36.28 g	0.38 g	-99.0%
Treonin	—	0.29 g	—
Triptofan	—	0.14 g	—
Valin	—	0.44 g	—
Çinko	—	0.94 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Kraker

Difference

A Vitamini (IU)

2 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.33 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.44 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.52 mg

+62.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.59 mg

+168.2%

B6 Vitamini

—

0.09 mg

—

Bakir

—

0.14 mg

—

Besin folati

76 µg

13 µg

-82.9%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

12.57 mg

7.72 mg

-38.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

2.7 g

+145.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.12 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1773 kj

1644 kj

-7.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.51 g

—

Folat DFE

—

202 µg

—

Folik asit

—

111 µg

—

Fosfor

—

113 mg

—

Glisin

—

0.37 g

—

Glutamik asit

—

3.49 g

—

Histidin

—

0.22 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

—

4.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

62 mg

22 mg

-64.5%

Karbonhidrat (farkla)

76.23 g

82.3 g

+8.0%

Kolesterol

1 mg

0 mg

-100.0%

Kül

2.75 g

2.2 g

-20.0%

Likopen

—

0 µg

—

Lizin

—

0.29 g

—

Losin

—

0.72 g

—

Lutein + zeaksantin

—

9 µg

—

Magnezyum

—

26 mg

—

Mangan

—

0.64 mg

—

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.14 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

5.71 mg

+99.7%

Pantotenik asit

—

0.39 mg

—

Potasyum

309 mg

115 mg

-62.8%

Prolin

—

1.19 g

—

Protein

4.67 g

10.5 g

+124.8%

PUFA 18:2 (linoleik asit)

—

0.65 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

21.4 µg

—

Serin

—

0.54 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.23 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

406 mg

849 mg

+109.1%

5.22 g

3.4 g

-34.9%

Teobromin

—

0 mg

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

2.6 g

0.24 g

-90.8%

Toplam Folat

76 µg

124 µg

+63.2%

Toplam Kolin

—

19.6 mg

—

Toplam tekli doymamis yağ asitleri

3.58 g

0.14 g

-96.1%

Toplam trans yağ asitleri

3.31 g

—

Toplam yağ

11.14 g

1.6 g

-85.6%

Toplam çoklu doymamis yağ asitleri

1.65 g

0.69 g

-58.2%

Toplam Şeker

36.28 g

0.38 g

-99.0%

Treonin

—

0.29 g

—

Triptofan

—

0.14 g

—

Valin

—

0.44 g

—

Çinko

—

0.94 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Kraker, Tuzlu Kraker, Düşük sodyum

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