How do their nutrients compare?

For measured Diyet lifi, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 1.1 g and Kraker - Tam Buğday has 11.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Kraker - Tam Buğday 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Kraker, Matzo, Tam Buğday Comparison

Q: Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Kraker - Tam Buğday?

Kraker - Tam Buğday has less energy per 100 g (351 kcal versus 424 kcal).

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Kraker, Matzo, Tam Buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Kraker, Matzo, Tam Buğday has 351.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 21 and 27. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Kraker - Tam Buğday	Difference
A Vitamini (IU)	2 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.47 g	—
Arjinin	—	0.63 g	—
Aspartik asit	—	0.69 g	—
B1 Vitamini (Tiamin)	0.32 mg	0.36 mg	+12.5%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.27 mg	+22.7%
B6 Vitamini	—	0.16 mg	—
Bakir	—	0.35 mg	—
Besin folati	76 µg	35 µg	-53.9%
C Vitamini (askorbik asit)	—	0 mg	—
Demir	12.57 mg	4.65 mg	-63.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	11.8 g	+972.7%
DPA (22:5 n-3)	—	0 g	—
Enerji	1773 kj	351 kj	-80.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.62 g	—
Folat DFE	—	35 µg	—
Folik asit	—	0 µg	—
Fosfor	—	305 mg	—
Glisin	—	0.54 g	—
Glutamik asit	—	4.11 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.49 g	—
Kalsiyum	62 mg	23 mg	-62.9%
Karbonhidrat (farkla)	76.23 g	78.9 g	+3.5%
Kolesterol	1 mg	0 mg	-100.0%
Kül	2.75 g	1.6 g	-41.8%
Lizin	—	0.37 g	—
Losin	—	0.89 g	—
Magnezyum	—	134 mg	—
Mangan	—	3.5 mg	—
Metiyonin	—	0.2 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.18 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	5.41 mg	+89.2%
Pantotenik asit	—	1.24 mg	—
Potasyum	309 mg	316 mg	+2.3%
Prolin	—	1.35 g	—
Protein	4.67 g	13.1 g	+180.5%
PUFA 18:2 (linoleik asit)	—	0.62 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	75.1 µg	—
Serin	—	0.62 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.22 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.31 g	—
Sodyum	406 mg	2 mg	-99.5%
Su	5.22 g	4.8 g	-8.0%
Tirozin	—	0.39 g	—
Toplam doymus yağ asitleri	2.6 g	0.24 g	-90.8%
Toplam Folat	76 µg	35 µg	-53.9%
Toplam tekli doymamis yağ asitleri	3.58 g	0.19 g	-94.7%
Toplam trans yağ asitleri	3.31 g	—	—
Toplam yağ	11.14 g	1.5 g	-86.5%
Toplam çoklu doymamis yağ asitleri	1.65 g	0.65 g	-60.6%
Toplam Şeker	36.28 g	—	—
Treonin	—	0.38 g	—
Triptofan	—	0.21 g	—
Valin	—	0.6 g	—
Çinko	—	2.61 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Kraker - Tam Buğday

Difference

A Vitamini (IU)

2 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.47 g

—

Arjinin

—

0.63 g

—

Aspartik asit

—

0.69 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.36 mg

+12.5%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.27 mg

+22.7%

B6 Vitamini

—

0.16 mg

—

Bakir

—

0.35 mg

—

Besin folati

76 µg

35 µg

-53.9%

C Vitamini (askorbik asit)

—

0 mg

—

Demir

12.57 mg

4.65 mg

-63.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

11.8 g

+972.7%

DPA (22:5 n-3)

—

0 g

—

Enerji

1773 kj

351 kj

-80.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.62 g

—

Folat DFE

—

35 µg

—

Folik asit

—

0 µg

—

Fosfor

—

305 mg

—

Glisin

—

0.54 g

—

Glutamik asit

—

4.11 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.49 g

—

Kalsiyum

62 mg

23 mg

-62.9%

Karbonhidrat (farkla)

76.23 g

78.9 g

+3.5%

Kolesterol

1 mg

0 mg

-100.0%

Kül

2.75 g

1.6 g

-41.8%

Lizin

—

0.37 g

—

Losin

—

0.89 g

—

Magnezyum

—

134 mg

—

Mangan

—

3.5 mg

—

Metiyonin

—

0.2 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.18 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

5.41 mg

+89.2%

Pantotenik asit

—

1.24 mg

—

Potasyum

309 mg

316 mg

+2.3%

Prolin

—

1.35 g

—

Protein

4.67 g

13.1 g

+180.5%

PUFA 18:2 (linoleik asit)

—

0.62 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

75.1 µg

—

Serin

—

0.62 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.22 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.31 g

—

Sodyum

406 mg

2 mg

-99.5%

5.22 g

4.8 g

-8.0%

Tirozin

—

0.39 g

—

Toplam doymus yağ asitleri

2.6 g

0.24 g

-90.8%

Toplam Folat

76 µg

35 µg

-53.9%

Toplam tekli doymamis yağ asitleri

3.58 g

0.19 g

-94.7%

Toplam trans yağ asitleri

3.31 g

—

Toplam yağ

11.14 g

1.5 g

-86.5%

Toplam çoklu doymamis yağ asitleri

1.65 g

0.65 g

-60.6%

Toplam Şeker

36.28 g

—

Treonin

—

0.38 g

—

Triptofan

—

0.21 g

—

Valin

—

0.6 g

—

Çinko

—

2.61 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Kraker, Matzo, Tam Buğday

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