Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Sade Naan Ekmeği (Ticari, Buzdolabı)?

Sade Naan Ekmeği (Ticari, Buzdolabı) has less energy per 100 g (291 kcal versus 424 kcal).

How do their nutrients compare?

For measured Su, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 5.22 g and Sade Naan Ekmeği (Ticari, Buzdolabı) has 32.6 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Sade Naan Ekmeği (Ticari, Buzdolabı) 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Sade Naan Ekmeği (Ticari, Buzdolabı) Comparison

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Sade Naan Ekmeği (Ticari, Buzdolabı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Sade Naan Ekmeği (Ticari, Buzdolabı) has 291.0 kcal. The difference is 133.0 kcal.

The recorded nutrition model scores are 21 and 13. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Sade Naan Ekmeği (Ticari, Buzdolabı)	Difference
A Vitamini (IU)	2 iu	—	—
ALA (18:3 n-3)	—	0.28 g	—
Alfa tokotrienol	—	0.11 mg	—
B1 Vitamini (Tiamin)	0.32 mg	0.78 mg	+143.8%
B2 Vitamini (Riboflavin)	0.22 mg	0.51 mg	+131.8%
B6 Vitamini	—	0.1 mg	—
Bakir	—	0.13 mg	—
Besin folati	76 µg	102 µg	+34.2%
Beta tokoferol	—	0.13 mg	—
Beta tokotrienol	—	0.69 mg	—
Delta tokoferol	—	0.42 mg	—
Delta tokotrienol	—	0 mg	—
Demir	12.57 mg	3.25 mg	-74.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	2.2 g	+100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.79 mg	—
Enerji	1773 kj	1218 kj	-31.3%
EPA (20:5 n-3)	—	0 g	—
Fosfor	—	100 mg	—
Fruktoz	—	0.85 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.41 mg	—
Gama tokotrienol	—	0.12 mg	—
Glikoz	—	0.65 g	—
Kalsiyum	62 mg	84 mg	+35.5%
Karbonhidrat (farkla)	76.23 g	50.43 g	-33.8%
Kolesterol	1 mg	—	—
Kül	2.75 g	1.69 g	-38.5%
Laktoz	—	0.25 g	—
Magnezyum	—	27 mg	—
Maltoz	—	1.8 g	—
Mangan	—	0.51 mg	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.02 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.74 g	—
MUFA 18:1 c	—	1.71 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.86 mg	5.84 mg	+104.2%
Nisasta	—	42.75 g	—
Pantotenik asit	—	0.45 mg	—
Potasyum	309 mg	125 mg	-59.5%
Protein	4.67 g	9.62 g	+106.0%
PUFA 18:2 (linoleik asit)	—	1.81 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.79 g	—
PUFA 18:3	—	0.29 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Sakkaroz	—	0 g	—
Selenyum	—	27.9 µg	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.06 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.93 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.27 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sodyum	406 mg	465 mg	+14.5%
Su	5.22 g	32.6 g	+524.5%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.03 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	2.6 g	1.39 g	-46.5%
Toplam Folat	76 µg	102 µg	+34.2%
Toplam tekli doymamis yağ asitleri	3.58 g	1.8 g	-49.7%
Toplam trans yağ asitleri	3.31 g	0.04 g	-98.8%
Toplam trans-monoenoik yağ asitleri	—	0.03 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	11.14 g	5.65 g	-49.3%
Toplam çoklu doymamis yağ asitleri	1.65 g	2.1 g	+27.3%
Toplam Şeker	36.28 g	3.55 g	-90.2%
Çinko	—	0.81 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Sade Naan Ekmeği (Ticari, Buzdolabı)

Difference

A Vitamini (IU)

2 iu

—

ALA (18:3 n-3)

—

0.28 g

—

Alfa tokotrienol

—

0.11 mg

—

B1 Vitamini (Tiamin)

0.32 mg

0.78 mg

+143.8%

B2 Vitamini (Riboflavin)

0.22 mg

0.51 mg

+131.8%

B6 Vitamini

—

0.1 mg

—

Bakir

—

0.13 mg

—

Besin folati

76 µg

102 µg

+34.2%

Beta tokoferol

—

0.13 mg

—

Beta tokotrienol

—

0.69 mg

—

Delta tokoferol

—

0.42 mg

—

Delta tokotrienol

—

0 mg

—

Demir

12.57 mg

3.25 mg

-74.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

2.2 g

+100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.79 mg

—

Enerji

1773 kj

1218 kj

-31.3%

EPA (20:5 n-3)

—

0 g

—

Fosfor

—

100 mg

—

Fruktoz

—

0.85 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.41 mg

—

Gama tokotrienol

—

0.12 mg

—

Glikoz

—

0.65 g

—

Kalsiyum

62 mg

84 mg

+35.5%

Karbonhidrat (farkla)

76.23 g

50.43 g

-33.8%

Kolesterol

1 mg

—

Kül

2.75 g

1.69 g

-38.5%

Laktoz

—

0.25 g

—

Magnezyum

—

27 mg

—

Maltoz

—

1.8 g

—

Mangan

—

0.51 mg

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.02 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.74 g

—

MUFA 18:1 c

—

1.71 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.86 mg

5.84 mg

+104.2%

Nisasta

—

42.75 g

—

Pantotenik asit

—

0.45 mg

—

Potasyum

309 mg

125 mg

-59.5%

Protein

4.67 g

9.62 g

+106.0%

PUFA 18:2 (linoleik asit)

—

1.81 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.79 g

—

PUFA 18:3

—

0.29 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Sakkaroz

—

0 g

—

Selenyum

—

27.9 µg

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.06 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.93 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.27 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sodyum

406 mg

465 mg

+14.5%

5.22 g

32.6 g

+524.5%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.03 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

2.6 g

1.39 g

-46.5%

Toplam Folat

76 µg

102 µg

+34.2%

Toplam tekli doymamis yağ asitleri

3.58 g

1.8 g

-49.7%

Toplam trans yağ asitleri

3.31 g

0.04 g

-98.8%

Toplam trans-monoenoik yağ asitleri

—

0.03 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

11.14 g

5.65 g

-49.3%

Toplam çoklu doymamis yağ asitleri

1.65 g

2.1 g

+27.3%

Toplam Şeker

36.28 g

3.55 g

-90.2%

Çinko

—

0.81 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Sade Naan Ekmeği (Ticari, Buzdolabı)

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