Which has fewer calories, Arby'S - Kavrulmuş Dana Sandviç or Pizza Hut 12" Peynir Pizza, Pan Hamur?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 280 kcal).

How do their nutrients compare?

For measured Kalsiyum, Arby'S - Kavrulmuş Dana Sandviç has 55 mg and Pizza Hut 12" Peynir Pizza, Pan Hamur has 208 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arby'S - Kavrulmuş Dana Sandviç 36, Pizza Hut 12" Peynir Pizza, Pan Hamur 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Pizza Hut 12" Peynir Pizza, Pan Hamur Comparison

Arby'S, Kavrulmuş Dana Sandviç, Klasik and Pizza Hut 12" Peynir Pizza, Pan Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal and Pizza Hut 12" Peynir Pizza, Pan Hamur has 280.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 36 and 22. These scores are not personal health outcomes or clinical advice.

57 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arby'S - Kavrulmuş Dana Sandviç	Pizza Hut 12" Peynir Pizza, Pan Hamur	Difference
A Vitamini (IU)	—	260 iu	—
A Vitamini (RAE)	—	73 µg	—
ALA (18:3 n-3)	0.15 g	0.3 g	+100.0%
Alanin	—	0.39 g	—
Alfa tokotrienol	—	0.05 mg	—
Arjinin	—	0.45 g	—
Aspartik asit	—	0.75 g	—
B1 Vitamini (Tiamin)	0.22 mg	0.24 mg	+9.1%
B12 Vitamini	0.96 µg	0.64 µg	-33.3%
B2 Vitamini (Riboflavin)	0.29 mg	0.25 mg	-13.8%
B6 Vitamini	0.21 mg	0.11 mg	-47.6%
Bakir	0.11 mg	0.1 mg	-9.1%
Beta tokoferol	—	0.05 mg	—
Beta tokotrienol	—	0 mg	—
Betain	21.3 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	—	1.15 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.64 mg	1.86 mg	-29.5%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	1.3 g	1.7 g	+30.8%
DPA (22:5 n-3)	0.01 g	—	—
E Vitamini (alfa-tokoferol)	—	1.06 mg	—
Enerji	1014 kj	280 kj	-72.4%
EPA (20:5 n-3)	0.01 g	—	—
Fenilalanin	—	0.61 g	—
Fosfor	200 mg	241 mg	+20.5%
Fruktoz	1.5 g	0.42 g	-72.0%
Galaktoz	0 g	0.07 g	—
Gama tokoferol	—	3.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	1.34 g	0.41 g	-69.4%
Glisin	—	0.32 g	—
Glutamik asit	—	3.32 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.52 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	15.5 µg	—
Kalsiyum	55 mg	208 mg	+278.2%
Karbonhidrat (farkla)	22.21 g	29.93 g	+34.8%
Kolesterol	30 mg	21 mg	-30.0%
Kül	2.41 g	2.39 g	-0.8%
Laktoz	0 g	0.47 g	—
Lizin	—	0.69 g	—
Losin	—	1.04 g	—
Magnezyum	23 mg	21 mg	-8.7%
Maltoz	1 g	1.83 g	+83.0%
Mangan	0.23 mg	0.3 mg	+30.4%
Metiyonin	—	0.27 g	—
MUFA 14:1	0.06 g	0.05 g	-16.7%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.12 g	-57.1%
MUFA 16:1 c	0.26 g	—	—
MUFA 17:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	3.56 g	3 g	-15.7%
MUFA 18:1 c	3.23 g	—	—
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	—	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	4.34 mg	3.91 mg	-9.9%
Nisasta	17.65 g	21.22 g	+20.2%
Pantotenik asit	—	0.28 mg	—
Potasyum	224 mg	168 mg	-25.0%
Prolin	—	1.25 g	—
Protein	15.17 g	11.73 g	-22.7%
PUFA 18:2 (linoleik asit)	1.55 g	2.43 g	+56.8%
PUFA 18:2 CLA	0.04 g	—	—
PUFA 18:2 n-6 c,c	1.47 g	—	—
PUFA 18:3	0.16 g	0.3 g	+87.5%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	—	—
Retinol	—	73 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	18.2 µg	19.4 µg	+6.6%
Serin	—	0.65 g	—
SFA 10:0	0 g	0.19 g	—
SFA 12:0	0 g	0.21 g	—
SFA 14:0	0.2 g	0.72 g	+260.0%
SFA 15:0	0.03 g	0.07 g	+133.3%
SFA 16:0 (palmitik asit)	1.95 g	2.61 g	+33.8%
SFA 17:0	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	1.11 g	1.2 g	+8.1%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	0.08 g	—
Sistin	—	0.16 g	—
Sodyum	653 mg	624 mg	-4.4%
Su	49.91 g	43.4 g	-13.0%
TFA 16:1 t	0.02 g	—	—
TFA 18:1 t	0.33 g	—	—
TFA 18:2 t (tanımsız)	0.04 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.48 g	—
Toplam doymus yağ asitleri	3.4 g	5.18 g	+52.4%
Toplam Folat	51 µg	—	—
Toplam Kolin	40.1 mg	—	—
Toplam tekli doymamis yağ asitleri	3.99 g	3.21 g	-19.5%
Toplam trans yağ asitleri	0.39 g	—	—
Toplam trans-monoenoik yağ asitleri	0.35 g	—	—
Toplam trans-poliinoik yağ asitleri	0.04 g	—	—
Toplam yağ	10.3 g	12.56 g	+21.9%
Toplam çoklu doymamis yağ asitleri	1.76 g	2.75 g	+56.3%
Toplam Şeker	3.84 g	3.21 g	-16.4%
Treonin	—	0.38 g	—
Triptofan	—	0.12 g	—
Valin	—	0.66 g	—
Çinko	2.27 mg	1.63 mg	-28.2%

Nutrients

Arby'S - Kavrulmuş Dana Sandviç

Pizza Hut 12" Peynir Pizza, Pan Hamur

Difference

A Vitamini (IU)

—

260 iu

—

A Vitamini (RAE)

—

73 µg

—

ALA (18:3 n-3)

0.15 g

0.3 g

+100.0%

Alanin

—

0.39 g

—

Alfa tokotrienol

—

0.05 mg

—

Arjinin

—

0.45 g

—

Aspartik asit

—

0.75 g

—

B1 Vitamini (Tiamin)

0.22 mg

0.24 mg

+9.1%

B12 Vitamini

0.96 µg

0.64 µg

-33.3%

B2 Vitamini (Riboflavin)

0.29 mg

0.25 mg

-13.8%

B6 Vitamini

0.21 mg

0.11 mg

-47.6%

Bakir

0.11 mg

0.1 mg

-9.1%

Beta tokoferol

—

0.05 mg

—

Beta tokotrienol

—

0 mg

—

Betain

21.3 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

—

1.15 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.64 mg

1.86 mg

-29.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.7 g

+30.8%

DPA (22:5 n-3)

0.01 g

—

E Vitamini (alfa-tokoferol)

—

1.06 mg

—

Enerji

1014 kj

280 kj

-72.4%

EPA (20:5 n-3)

0.01 g

—

Fenilalanin

—

0.61 g

—

Fosfor

200 mg

241 mg

+20.5%

Fruktoz

1.5 g

0.42 g

-72.0%

Galaktoz

0 g

0.07 g

—

Gama tokoferol

—

3.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

1.34 g

0.41 g

-69.4%

Glisin

—

0.32 g

—

Glutamik asit

—

3.32 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.52 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

15.5 µg

—

Kalsiyum

55 mg

208 mg

+278.2%

Karbonhidrat (farkla)

22.21 g

29.93 g

+34.8%

Kolesterol

30 mg

21 mg

-30.0%

Kül

2.41 g

2.39 g

-0.8%

Laktoz

0 g

0.47 g

—

Lizin

—

0.69 g

—

Losin

—

1.04 g

—

Magnezyum

23 mg

21 mg

-8.7%

Maltoz

1 g

1.83 g

+83.0%

Mangan

0.23 mg

0.3 mg

+30.4%

Metiyonin

—

0.27 g

—

MUFA 14:1

0.06 g

0.05 g

-16.7%

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.12 g

-57.1%

MUFA 16:1 c

0.26 g

—

MUFA 17:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

3.56 g

3 g

-15.7%

MUFA 18:1 c

3.23 g

—

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.34 mg

3.91 mg

-9.9%

Nisasta

17.65 g

21.22 g

+20.2%

Pantotenik asit

—

0.28 mg

—

Potasyum

224 mg

168 mg

-25.0%

Prolin

—

1.25 g

—

Protein

15.17 g

11.73 g

-22.7%

PUFA 18:2 (linoleik asit)

1.55 g

2.43 g

+56.8%

PUFA 18:2 CLA

0.04 g

—

PUFA 18:2 n-6 c,c

1.47 g

—

PUFA 18:3

0.16 g

0.3 g

+87.5%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

—

Retinol

—

73 µg

—

Sakkaroz

0 g

—

Selenyum

18.2 µg

19.4 µg

+6.6%

Serin

—

0.65 g

—

SFA 10:0

0 g

0.19 g

—

SFA 12:0

0 g

0.21 g

—

SFA 14:0

0.2 g

0.72 g

+260.0%

SFA 15:0

0.03 g

0.07 g

+133.3%

SFA 16:0 (palmitik asit)

1.95 g

2.61 g

+33.8%

SFA 17:0

0.08 g

0.05 g

-37.5%

SFA 18:0 (stearik asit)

1.11 g

1.2 g

+8.1%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.08 g

—

Sistin

—

0.16 g

—

Sodyum

653 mg

624 mg

-4.4%

49.91 g

43.4 g

-13.0%

TFA 16:1 t

0.02 g

—

TFA 18:1 t

0.33 g

—

TFA 18:2 t (tanımsız)

0.04 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.48 g

—

Toplam doymus yağ asitleri

3.4 g

5.18 g

+52.4%

Toplam Folat

51 µg

—

Toplam Kolin

40.1 mg

—

Toplam tekli doymamis yağ asitleri

3.99 g

3.21 g

-19.5%

Toplam trans yağ asitleri

0.39 g

—

Toplam trans-monoenoik yağ asitleri

0.35 g

—

Toplam trans-poliinoik yağ asitleri

0.04 g

—

Toplam yağ

10.3 g

12.56 g

+21.9%

Toplam çoklu doymamis yağ asitleri

1.76 g

2.75 g

+56.3%

Toplam Şeker

3.84 g

3.21 g

-16.4%

Treonin

—

0.38 g

—

Triptofan

—

0.12 g

—

Valin

—

0.66 g

—

Çinko

2.27 mg

1.63 mg

-28.2%

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Pizza Hut 12" Peynir Pizza, Pan Hamur

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