Which has fewer calories, Arby'S - Kavrulmuş Dana Sandviç or Hazır Yemek?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 271 kcal).

How do their nutrients compare?

For measured Kalsiyum, Arby'S - Kavrulmuş Dana Sandviç has 55 mg and Hazır Yemek has 179 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arby'S - Kavrulmuş Dana Sandviç 36, Hazır Yemek 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur Comparison

Arby'S, Kavrulmuş Dana Sandviç, Klasik and Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal and Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur has 271.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 36 and 19. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arby'S - Kavrulmuş Dana Sandviç	Hazır Yemek	Difference
A Vitamini (IU)	—	360 iu	—
A Vitamini (RAE)	—	69 µg	—
ALA (18:3 n-3)	0.15 g	0.31 g	+106.7%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.04 mg	—
B1 Vitamini (Tiamin)	0.22 mg	0.36 mg	+63.6%
B12 Vitamini	0.96 µg	0.35 µg	-63.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.2 mg	-31.0%
B6 Vitamini	0.21 mg	0.06 mg	-71.4%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	—	40 µg	—
Beta Karoten	—	93 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0 mg	—
Betain	21.3 mg	—	—
C Vitamini (askorbik asit)	—	1.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.62 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.64 mg	2.48 mg	-6.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.2 g	+69.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.82 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1014 kj	1133 kj	+11.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	—	152 µg	—
Folik asit	—	66 µg	—
Fosfor	200 mg	209 mg	+4.5%
Fruktoz	1.5 g	0.72 g	-52.0%
Galaktoz	0 g	0.11 g	—
Gama tokoferol	—	2.09 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	1.34 g	0.5 g	-62.7%
K Vitamini (filokinon)	—	10 µg	—
Kafein	—	0 mg	—
Kalsiyum	55 mg	179 mg	+225.5%
Karbonhidrat (farkla)	22.21 g	33.17 g	+49.3%
Kolesterol	30 mg	17 mg	-43.3%
Kül	2.41 g	2.44 g	+1.2%
Laktoz	0 g	0.57 g	—
Likopen	—	1927 µg	—
Lutein + zeaksantin	—	22 µg	—
Magnezyum	23 mg	23 mg	0.0%
Maltoz	1 g	1.25 g	+25.0%
Mangan	0.23 mg	0.34 mg	+47.8%
MUFA 14:1	0.06 g	0.05 g	-16.7%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.11 g	-60.7%
MUFA 16:1 c	0.26 g	0.09 g	-65.4%
MUFA 17:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	3.56 g	2.37 g	-33.4%
MUFA 18:1 c	3.23 g	2.19 g	-32.2%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	4.34 mg	3.5 mg	-19.4%
Nisasta	17.65 g	24.98 g	+41.5%
Potasyum	224 mg	169 mg	-24.6%
Protein	15.17 g	10.81 g	-28.7%
PUFA 18:2 (linoleik asit)	1.55 g	2.4 g	+54.8%
PUFA 18:2 CLA	0.04 g	0.04 g	0.0%
PUFA 18:2 n-6 c,c	1.47 g	2.3 g	+56.5%
PUFA 18:3	0.16 g	0.31 g	+93.8%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	—	61 µg	—
Sakkaroz	0 g	0.2 g	—
Selenyum	18.2 µg	18.1 µg	-0.5%
SFA 10:0	0 g	0.14 g	—
SFA 12:0	0 g	0.17 g	—
SFA 14:0	0.2 g	0.57 g	+185.0%
SFA 15:0	0.03 g	0.06 g	+100.0%
SFA 16:0 (palmitik asit)	1.95 g	2.1 g	+7.7%
SFA 17:0	0.08 g	0.04 g	-50.0%
SFA 18:0 (stearik asit)	1.11 g	0.85 g	-23.4%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	653 mg	597 mg	-8.6%
Su	49.91 g	43.05 g	-13.7%
Teobromin	—	0 mg	—
TFA 16:1 t	0.02 g	0.02 g	0.0%
TFA 18:1 t	0.33 g	0.18 g	-45.5%
TFA 18:2 t (tanımsız)	0.04 g	0.06 g	+50.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	3.4 g	4.23 g	+24.4%
Toplam Folat	51 µg	106 µg	+107.8%
Toplam Kolin	40.1 mg	16.6 mg	-58.6%
Toplam tekli doymamis yağ asitleri	3.99 g	2.6 g	-34.8%
Toplam trans yağ asitleri	0.39 g	0.27 g	-30.8%
Toplam trans-monoenoik yağ asitleri	0.35 g	0.2 g	-42.9%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.06 g	+50.0%
Toplam yağ	10.3 g	10.54 g	+2.3%
Toplam çoklu doymamis yağ asitleri	1.76 g	2.75 g	+56.3%
Toplam Şeker	3.84 g	3.34 g	-13.0%
Çinko	2.27 mg	1.27 mg	-44.1%

Nutrients

Arby'S - Kavrulmuş Dana Sandviç

Hazır Yemek

Difference

A Vitamini (IU)

—

360 iu

—

A Vitamini (RAE)

—

69 µg

—

ALA (18:3 n-3)

0.15 g

0.31 g

+106.7%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.04 mg

—

B1 Vitamini (Tiamin)

0.22 mg

0.36 mg

+63.6%

B12 Vitamini

0.96 µg

0.35 µg

-63.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.2 mg

-31.0%

B6 Vitamini

0.21 mg

0.06 mg

-71.4%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

—

40 µg

—

Beta Karoten

—

93 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0 mg

—

Betain

21.3 mg

—

C Vitamini (askorbik asit)

—

1.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.62 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.64 mg

2.48 mg

-6.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.2 g

+69.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.82 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1014 kj

1133 kj

+11.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

—

152 µg

—

Folik asit

—

66 µg

—

Fosfor

200 mg

209 mg

+4.5%

Fruktoz

1.5 g

0.72 g

-52.0%

Galaktoz

0 g

0.11 g

—

Gama tokoferol

—

2.09 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

1.34 g

0.5 g

-62.7%

K Vitamini (filokinon)

—

10 µg

—

Kafein

—

0 mg

—

Kalsiyum

55 mg

179 mg

+225.5%

Karbonhidrat (farkla)

22.21 g

33.17 g

+49.3%

Kolesterol

30 mg

17 mg

-43.3%

Kül

2.41 g

2.44 g

+1.2%

Laktoz

0 g

0.57 g

—

Likopen

—

1927 µg

—

Lutein + zeaksantin

—

22 µg

—

Magnezyum

23 mg

0.0%

Maltoz

1 g

1.25 g

+25.0%

Mangan

0.23 mg

0.34 mg

+47.8%

MUFA 14:1

0.06 g

0.05 g

-16.7%

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.11 g

-60.7%

MUFA 16:1 c

0.26 g

0.09 g

-65.4%

MUFA 17:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

3.56 g

2.37 g

-33.4%

MUFA 18:1 c

3.23 g

2.19 g

-32.2%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.34 mg

3.5 mg

-19.4%

Nisasta

17.65 g

24.98 g

+41.5%

Potasyum

224 mg

169 mg

-24.6%

Protein

15.17 g

10.81 g

-28.7%

PUFA 18:2 (linoleik asit)

1.55 g

2.4 g

+54.8%

PUFA 18:2 CLA

0.04 g

0.0%

PUFA 18:2 n-6 c,c

1.47 g

2.3 g

+56.5%

PUFA 18:3

0.16 g

0.31 g

+93.8%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

—

61 µg

—

Sakkaroz

0 g

0.2 g

—

Selenyum

18.2 µg

18.1 µg

-0.5%

SFA 10:0

0 g

0.14 g

—

SFA 12:0

0 g

0.17 g

—

SFA 14:0

0.2 g

0.57 g

+185.0%

SFA 15:0

0.03 g

0.06 g

+100.0%

SFA 16:0 (palmitik asit)

1.95 g

2.1 g

+7.7%

SFA 17:0

0.08 g

0.04 g

-50.0%

SFA 18:0 (stearik asit)

1.11 g

0.85 g

-23.4%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

653 mg

597 mg

-8.6%

49.91 g

43.05 g

-13.7%

Teobromin

—

0 mg

—

TFA 16:1 t

0.02 g

0.0%

TFA 18:1 t

0.33 g

0.18 g

-45.5%

TFA 18:2 t (tanımsız)

0.04 g

0.06 g

+50.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

3.4 g

4.23 g

+24.4%

Toplam Folat

51 µg

106 µg

+107.8%

Toplam Kolin

40.1 mg

16.6 mg

-58.6%

Toplam tekli doymamis yağ asitleri

3.99 g

2.6 g

-34.8%

Toplam trans yağ asitleri

0.39 g

0.27 g

-30.8%

Toplam trans-monoenoik yağ asitleri

0.35 g

0.2 g

-42.9%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.06 g

+50.0%

Toplam yağ

10.3 g

10.54 g

+2.3%

Toplam çoklu doymamis yağ asitleri

1.76 g

2.75 g

+56.3%

Toplam Şeker

3.84 g

3.34 g

-13.0%

Çinko

2.27 mg

1.27 mg

-44.1%

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Hazır Yemek, Pizza Chain, 14" Pizza, Peynir Sos, Kalın Hamur

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