Which has fewer calories, Arby'S - Kavrulmuş Dana Sandviç or Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 277 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arby'S - Kavrulmuş Dana Sandviç 36, Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur Comparison

Q: How do their nutrients compare?

For measured SFA 20:0, Arby'S - Kavrulmuş Dana Sandviç has 0.01 g and Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur has 0.03 g per 100 g. The table shows other nutrients separately.

Arby'S, Kavrulmuş Dana Sandviç, Klasik and Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal and Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur has 277.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 36 and 21. These scores are not personal health outcomes or clinical advice.

81 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arby'S - Kavrulmuş Dana Sandviç	Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur	Difference
ALA (18:3 n-3)	0.15 g	0.25 g	+66.7%
B1 Vitamini (Tiamin)	0.22 mg	0.37 mg	+68.2%
B12 Vitamini	0.96 µg	0.5 µg	-47.9%
B2 Vitamini (Riboflavin)	0.29 mg	0.18 mg	-37.9%
B6 Vitamini	0.21 mg	0.05 mg	-76.2%
Bakir	0.11 mg	0.11 mg	0.0%
Betain	21.3 mg	—	—
C Vitamini (askorbik asit)	—	0.4 mg	—
Demir	2.64 mg	2.5 mg	-5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	2.6 g	+100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
Enerji	1014 kj	277 kj	-72.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fosfor	200 mg	207 mg	+3.5%
Fruktoz	1.5 g	0.83 g	-44.7%
Galaktoz	0 g	0.08 g	—
Glikoz	1.34 g	0.5 g	-62.7%
Kalsiyum	55 mg	154 mg	+180.0%
Karbonhidrat (farkla)	22.21 g	31.17 g	+40.3%
Kolesterol	30 mg	23 mg	-23.3%
Kül	2.41 g	2.65 g	+10.0%
Laktoz	0 g	0.67 g	—
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1 g	1.43 g	+43.0%
Mangan	0.23 mg	0.27 mg	+17.4%
MUFA 14:1	0.06 g	0.04 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.17 g	-39.3%
MUFA 16:1 c	0.26 g	0.15 g	-42.3%
MUFA 17:1	0.05 g	0.02 g	-60.0%
MUFA 18:1 (oleik asit)	3.56 g	3.31 g	-7.0%
MUFA 18:1 c	3.23 g	3.13 g	-3.1%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	4.34 mg	3.31 mg	-23.7%
Nisasta	17.65 g	24.73 g	+40.1%
Potasyum	224 mg	188 mg	-16.1%
Protein	15.17 g	11.03 g	-27.3%
PUFA 18:2 (linoleik asit)	1.55 g	2.37 g	+52.9%
PUFA 18:2 CLA	0.04 g	0.04 g	0.0%
PUFA 18:2 n-6 c,c	1.47 g	2.27 g	+54.4%
PUFA 18:3	0.16 g	0.26 g	+62.5%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.03 g	—
PUFA 20:3	0.01 g	0.02 g	+100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 22:4	0 g	0.01 g	—
Sakkaroz	0 g	0.3 g	—
Selenyum	18.2 µg	19.5 µg	+7.1%
SFA 10:0	0 g	0.12 g	—
SFA 12:0	0 g	0.15 g	—
SFA 14:0	0.2 g	0.54 g	+170.0%
SFA 15:0	0.03 g	0.05 g	+66.7%
SFA 16:0 (palmitik asit)	1.95 g	2.49 g	+27.7%
SFA 17:0	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	1.11 g	1.1 g	-0.9%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.08 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	653 mg	677 mg	+3.7%
Su	49.91 g	43.12 g	-13.6%
TFA 16:1 t	0.02 g	0.02 g	0.0%
TFA 18:1 t	0.33 g	0.18 g	-45.5%
TFA 18:2 t (tanımsız)	0.04 g	0.06 g	+50.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	3.4 g	4.75 g	+39.7%
Toplam Folat	51 µg	—	—
Toplam Kolin	40.1 mg	—	—
Toplam tekli doymamis yağ asitleri	3.99 g	3.61 g	-9.5%
Toplam trans yağ asitleri	0.39 g	0.26 g	-33.3%
Toplam trans-monoenoik yağ asitleri	0.35 g	0.2 g	-42.9%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.06 g	+50.0%
Toplam yağ	10.3 g	12.03 g	+16.8%
Toplam çoklu doymamis yağ asitleri	1.76 g	2.71 g	+54.0%
Toplam Şeker	3.84 g	3.82 g	-0.5%
Çinko	2.27 mg	1.27 mg	-44.1%

Nutrients

Arby'S - Kavrulmuş Dana Sandviç

Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur

Difference

ALA (18:3 n-3)

0.15 g

0.25 g

+66.7%

B1 Vitamini (Tiamin)

0.22 mg

0.37 mg

+68.2%

B12 Vitamini

0.96 µg

0.5 µg

-47.9%

B2 Vitamini (Riboflavin)

0.29 mg

0.18 mg

-37.9%

B6 Vitamini

0.21 mg

0.05 mg

-76.2%

Bakir

0.11 mg

0.0%

Betain

21.3 mg

—

C Vitamini (askorbik asit)

—

0.4 mg

—

Demir

2.64 mg

2.5 mg

-5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

2.6 g

+100.0%

DPA (22:5 n-3)

0.01 g

0.0%

Enerji

1014 kj

277 kj

-72.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fosfor

200 mg

207 mg

+3.5%

Fruktoz

1.5 g

0.83 g

-44.7%

Galaktoz

0 g

0.08 g

—

Glikoz

1.34 g

0.5 g

-62.7%

Kalsiyum

55 mg

154 mg

+180.0%

Karbonhidrat (farkla)

22.21 g

31.17 g

+40.3%

Kolesterol

30 mg

23 mg

-23.3%

Kül

2.41 g

2.65 g

+10.0%

Laktoz

0 g

0.67 g

—

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

1 g

1.43 g

+43.0%

Mangan

0.23 mg

0.27 mg

+17.4%

MUFA 14:1

0.06 g

0.04 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.17 g

-39.3%

MUFA 16:1 c

0.26 g

0.15 g

-42.3%

MUFA 17:1

0.05 g

0.02 g

-60.0%

MUFA 18:1 (oleik asit)

3.56 g

3.31 g

-7.0%

MUFA 18:1 c

3.23 g

3.13 g

-3.1%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.34 mg

3.31 mg

-23.7%

Nisasta

17.65 g

24.73 g

+40.1%

Potasyum

224 mg

188 mg

-16.1%

Protein

15.17 g

11.03 g

-27.3%

PUFA 18:2 (linoleik asit)

1.55 g

2.37 g

+52.9%

PUFA 18:2 CLA

0.04 g

0.0%

PUFA 18:2 n-6 c,c

1.47 g

2.27 g

+54.4%

PUFA 18:3

0.16 g

0.26 g

+62.5%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.03 g

—

PUFA 20:3

0.01 g

0.02 g

+100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 22:4

0 g

0.01 g

—

Sakkaroz

0 g

0.3 g

—

Selenyum

18.2 µg

19.5 µg

+7.1%

SFA 10:0

0 g

0.12 g

—

SFA 12:0

0 g

0.15 g

—

SFA 14:0

0.2 g

0.54 g

+170.0%

SFA 15:0

0.03 g

0.05 g

+66.7%

SFA 16:0 (palmitik asit)

1.95 g

2.49 g

+27.7%

SFA 17:0

0.08 g

0.05 g

-37.5%

SFA 18:0 (stearik asit)

1.11 g

1.1 g

-0.9%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.08 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

653 mg

677 mg

+3.7%

49.91 g

43.12 g

-13.6%

TFA 16:1 t

0.02 g

0.0%

TFA 18:1 t

0.33 g

0.18 g

-45.5%

TFA 18:2 t (tanımsız)

0.04 g

0.06 g

+50.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

3.4 g

4.75 g

+39.7%

Toplam Folat

51 µg

—

Toplam Kolin

40.1 mg

—

Toplam tekli doymamis yağ asitleri

3.99 g

3.61 g

-9.5%

Toplam trans yağ asitleri

0.39 g

0.26 g

-33.3%

Toplam trans-monoenoik yağ asitleri

0.35 g

0.2 g

-42.9%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.06 g

+50.0%

Toplam yağ

10.3 g

12.03 g

+16.8%

Toplam çoklu doymamis yağ asitleri

1.76 g

2.71 g

+54.0%

Toplam Şeker

3.84 g

3.82 g

-0.5%

Çinko

2.27 mg

1.27 mg

-44.1%

Arby'S, Kavrulmuş Dana Sandviç, Klasik vs Domino'S 14" Sosis Pizza, Ultimate Derin Tava Hamur

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