Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
389 kcal
Score
31 / 100
Yulaf sütü tanesi has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
357 vs 389(+9.0%)
Score Diff
1 vs 31(+3000.0%)
OVERALL WINNER
Yulaf sütü tanesi
Higher energy
Yulaf sütü tanesi
Score leader
Yulaf sütü tanesi
Nutrient split
3 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ararot nişastası and Yulaf sütü tanesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ararot nişastası has 357.0 kcal and Yulaf sütü tanesi has 389.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 1 and 31. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ararot nişastası | Yulaf sütü tanesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.013 mg | 0.763 mg | +5769.2% |
| B2 Vitamini (Riboflavin) | 0.005 mg | 0.139 mg | +2680.0% |
| B6 Vitamini | — | 0.119 mg | — |
| Bakir | 0.121 mg | 0.62 mg | +412.4% |
| Beta-glukan | — | 4.5 g | — |
| Demir | 0.33 mg | 4.72 mg | +1330.3% |
| Diyet lifi | 3.4 g | 10.6 g | +211.8% |
| Folat DFE | — | 56 µg | — |
| Fosfor | 5 mg | 523 mg | +10360.0% |
| Kalsiyum | 40 mg | 54 mg | +35.0% |
| Karbonhidrat (farkla) | 88.15 g | 66.3 g | -24.8% |
| Kül | 0.14 g | — | — |
| Magnezyum | 3 mg | 177 mg | +5800.0% |
| Mangan | 0.116 mg | 4.9 mg | +4124.1% |
| Niasin | 0.082 mg | 0.961 mg | +1072.0% |
| Nisasta | 84.75 g | — | — |
| Potasyum | 11 mg | 429 mg | +3800.0% |
| Protein | 0.32 g | 16.9 g | +5181.2% |
| Selenyum | 0.7 µg | — | — |
| Sodyum | 21 mg | 2 mg | -90.5% |
| Su | 11.32 g | 8.2 g | -27.6% |
| Toplam doymus yağ asitleri | 0.015 g | — | — |
| Toplam Folat | 7 µg | — | — |
| Toplam yağ | 0.07 g | 6.9 g | +9757.1% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.06 mg | 3.97 mg | +6516.7% |
Scientific answers to key differences between Ararot nişastası and Yulaf sütü tanesi.
Ararot nişastası has less energy per 100 g (357 kcal versus 389 kcal).
For measured Fosfor, Ararot nişastası has 5 mg and Yulaf sütü tanesi has 523 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ararot nişastası 1, Yulaf sütü tanesi 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.