Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
224 kcal
Score
29 / 100
Mısır kepeği has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
357 vs 224(-37.3%)
Score Diff
1 vs 29(+2800.0%)
OVERALL WINNER
Mısır kepeği
Higher energy
Ararot nişastası
Score leader
Mısır kepeği
Nutrient split
3 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ararot nişastası and Mısır kepeği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ararot nişastası has 357.0 kcal and Mısır kepeği has 224.0 kcal. The difference is 133.0 kcal.
The recorded nutrition model scores are 1 and 29. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ararot nişastası | Mısır kepeği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.013 mg | 0.252 mg | +1838.5% |
| B2 Vitamini (Riboflavin) | 0.005 mg | 0.08 mg | +1500.0% |
| B6 Vitamini | — | 0.166 mg | — |
| Bakir | 0.121 mg | 0.244 mg | +101.7% |
| Demir | 0.33 mg | 2.79 mg | +745.5% |
| Diyet lifi | 3.4 g | 79 g | +2223.5% |
| E Vitamini (alfa-tokoferol) | — | 0.41 mg | — |
| Fosfor | 5 mg | 104 mg | +1980.0% |
| Kalsiyum | 40 mg | 42 mg | +5.0% |
| Karbonhidrat (farkla) | 88.15 g | 85.43 g | -3.1% |
| Kül | 0.14 g | 0.89 g | +535.7% |
| Magnezyum | 3 mg | 82 mg | +2633.3% |
| Mangan | 0.116 mg | 0.536 mg | +362.1% |
| Niasin | 0.082 mg | 2.81 mg | +3326.8% |
| Nisasta | 84.75 g | — | — |
| Pantotenik asit | — | 0.49 mg | — |
| Potasyum | 11 mg | 62 mg | +463.6% |
| Protein | 0.32 g | 8.36 g | +2512.5% |
| Selenyum | 0.7 µg | 12.3 µg | +1657.1% |
| Sodyum | 21 mg | 7 mg | -66.7% |
| Su | 11.32 g | 4.4 g | -61.1% |
| Toplam doymus yağ asitleri | 0.015 g | 0.13 g | +766.7% |
| Toplam Folat | 7 µg | 22 µg | +214.3% |
| Toplam tekli doymamis yağ asitleri | — | 0.26 g | — |
| Toplam yağ | 0.07 g | 0.92 g | +1214.3% |
| Toplam çoklu doymamis yağ asitleri | — | 0.46 g | — |
| Toplam Şeker | 0 g | 0.64 g | — |
| Çinko | 0.06 mg | 2.91 mg | +4750.0% |
| Çözünmeyen lif | — | 75.2 g | — |
| Çözünür lif | — | 3.8 g | — |
Scientific answers to key differences between Ararot nişastası and Mısır kepeği.
Mısır kepeği has less energy per 100 g (224 kcal versus 357 kcal).
For measured Çinko, Ararot nişastası has 0.06 mg and Mısır kepeği has 2.91 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ararot nişastası 1, Mısır kepeği 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.