Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
342 kcal
Score
36 / 100
Masoor dal has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
357 vs 342(-4.2%)
Score Diff
1 vs 36(+3500.0%)
OVERALL WINNER
Masoor dal
Higher energy
Ararot nişastası
Score leader
Masoor dal
Nutrient split
4 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ararot nişastası and Masoor dal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ararot nişastası has 357.0 kcal and Masoor dal has 342.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 1 and 36. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ararot nişastası | Masoor dal | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.013 mg | 0.49 mg | +3669.2% |
| B2 Vitamini (Riboflavin) | 0.005 mg | 0.21 mg | +4100.0% |
| B6 Vitamini | — | 0.54 mg | — |
| Bakir | 0.121 mg | 0.75 mg | +519.8% |
| Demir | 0.33 mg | 7.54 mg | +2184.8% |
| Diyet lifi | 3.4 g | 10.8 g | +217.6% |
| Fosfor | 5 mg | 377 mg | +7440.0% |
| Kalsiyum | 40 mg | 35 mg | -12.5% |
| Karbonhidrat (farkla) | 88.15 g | 63.35 g | -28.1% |
| Kül | 0.14 g | 2.45 g | +1650.0% |
| Magnezyum | 3 mg | 107 mg | +3466.7% |
| Mangan | 0.116 mg | 1.33 mg | +1046.6% |
| Niasin | 0.082 mg | 2.61 mg | +3082.9% |
| Nisasta | 84.75 g | — | — |
| Pantotenik asit | — | 1.64 mg | — |
| Potasyum | 11 mg | 677 mg | +6054.5% |
| Protein | 0.32 g | 24.63 g | +7596.9% |
| Selenyum | 0.7 µg | 8.2 µg | +1071.4% |
| Sodyum | 21 mg | 6 mg | -71.4% |
| Su | 11.32 g | 8.51 g | -24.8% |
| Toplam doymus yağ asitleri | 0.015 g | 0.16 g | +966.7% |
| Toplam Folat | 7 µg | 479 µg | +6742.9% |
| Toplam tekli doymamis yağ asitleri | — | 0.19 g | — |
| Toplam yağ | 0.07 g | 1.06 g | +1414.3% |
| Toplam çoklu doymamis yağ asitleri | — | 0.53 g | — |
| Toplam Şeker | 0 g | 2.03 g | — |
| Çinko | 0.06 mg | 3.61 mg | +5916.7% |
Scientific answers to key differences between Ararot nişastası and Masoor dal.
Masoor dal has less energy per 100 g (342 kcal versus 357 kcal).
For measured Protein, Ararot nişastası has 0.32 g and Masoor dal has 24.63 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ararot nişastası 1, Masoor dal 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.