Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
337 kcal
Score
47 / 100
İspir Kuru Fasulye has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
357 vs 337(-5.6%)
Score Diff
1 vs 47(+4600.0%)
OVERALL WINNER
İspir Kuru Fasulye
Higher energy
Ararot nişastası
Score leader
İspir Kuru Fasulye
Nutrient split
3 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ararot nişastası and İspir Kuru Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ararot nişastası has 357.0 kcal and İspir Kuru Fasulye has 337.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 1 and 47. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ararot nişastası | İspir Kuru Fasulye | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.013 mg | 0.53 mg | +3976.9% |
| B2 Vitamini (Riboflavin) | 0.005 mg | 0.21 mg | +4100.0% |
| B6 Vitamini | — | 0.4 mg | — |
| Bakir | 0.121 mg | 0.83 mg | +586.0% |
| Demir | 0.33 mg | 8.2 mg | +2384.8% |
| Diyet lifi | 3.4 g | 24.4 g | +617.6% |
| Fosfor | 5 mg | 407 mg | +8040.0% |
| Kalsiyum | 40 mg | 143 mg | +257.5% |
| Karbonhidrat (farkla) | 88.15 g | 60.8 g | -31.0% |
| Kül | 0.14 g | 3.8 g | +2614.3% |
| Magnezyum | 3 mg | 175 mg | +5733.3% |
| Mangan | 0.116 mg | 1.53 mg | +1219.0% |
| Niasin | 0.082 mg | 2.06 mg | +2412.2% |
| Nisasta | 84.75 g | — | — |
| Potasyum | 11 mg | 1393 mg | +12563.6% |
| Protein | 0.32 g | 22.5 g | +6931.3% |
| Selenyum | 0.7 µg | 8.2 µg | +1071.4% |
| Sodyum | 21 mg | 12 mg | -42.9% |
| Su | 11.32 g | 11.3 g | -0.2% |
| Toplam doymus yağ asitleri | 0.015 g | 0.33 g | +2100.0% |
| Toplam Folat | 7 µg | 388 µg | +5442.9% |
| Toplam tekli doymamis yağ asitleri | — | 0.19 g | — |
| Toplam yağ | 0.07 g | 1.5 g | +2042.9% |
| Toplam çoklu doymamis yağ asitleri | — | 0.78 g | — |
| Toplam Şeker | 0 g | 2.2 g | — |
| Çinko | 0.06 mg | 3.65 mg | +5983.3% |
Scientific answers to key differences between Ararot nişastası and İspir Kuru Fasulye.
İspir Kuru Fasulye has less energy per 100 g (337 kcal versus 357 kcal).
For measured Potasyum, Ararot nişastası has 11 mg and İspir Kuru Fasulye has 1393 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ararot nişastası 1, İspir Kuru Fasulye 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.