Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
360 kcal
Score
9 / 100
Buğday İrmiği has a higher nutrition quality score (9) and is the overall winner.
Energy Diff
357 vs 360(+0.8%)
Score Diff
1 vs 9(+800.0%)
OVERALL WINNER
Buğday İrmiği
Higher energy
Buğday İrmiği
Score leader
Buğday İrmiği
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ararot nişastası and Buğday İrmiği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ararot nişastası has 357.0 kcal and Buğday İrmiği has 360.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 1 and 9. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ararot nişastası | Buğday İrmiği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.013 mg | 0.28 mg | +2053.8% |
| B2 Vitamini (Riboflavin) | 0.005 mg | 0.08 mg | +1500.0% |
| B6 Vitamini | — | 0.1 mg | — |
| Bakir | 0.121 mg | — | — |
| Demir | 0.33 mg | 1.23 mg | +272.7% |
| Diyet lifi | 3.4 g | 3.9 g | +14.7% |
| Fosfor | 5 mg | 136 mg | +2620.0% |
| Kalsiyum | 40 mg | 17 mg | -57.5% |
| Karbonhidrat (farkla) | 88.15 g | 72.83 g | -17.4% |
| Kül | 0.14 g | 0.87 g | +521.4% |
| Magnezyum | 3 mg | 47 mg | +1466.7% |
| Mangan | 0.116 mg | — | — |
| Niasin | 0.082 mg | 3.31 mg | +3936.6% |
| Nisasta | 84.75 g | — | — |
| Potasyum | 11 mg | 186 mg | +1590.9% |
| Protein | 0.32 g | 12.68 g | +3862.5% |
| Selenyum | 0.7 µg | — | — |
| Sodyum | 21 mg | 1 mg | -95.2% |
| Su | 11.32 g | 12.67 g | +11.9% |
| Toplam doymus yağ asitleri | 0.015 g | 0.15 g | +900.0% |
| Toplam Folat | 7 µg | 72 µg | +928.6% |
| Toplam tekli doymamis yağ asitleri | — | 0.13 g | — |
| Toplam yağ | 0.07 g | 1.05 g | +1400.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.43 g | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.06 mg | 1.05 mg | +1650.0% |
Scientific answers to key differences between Ararot nişastası and Buğday İrmiği.
Ararot nişastası has less energy per 100 g (357 kcal versus 360 kcal).
For measured Niasin, Ararot nişastası has 0.082 mg and Buğday İrmiği has 3.31 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ararot nişastası 1, Buğday İrmiği 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.