Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
78 kcal
Score
53 / 100
Arap saçı balığı has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
91.2 vs 78(-14.5%)
Score Diff
68 vs 53(-22.1%)
OVERALL WINNER
Arap saçı balığı
Higher energy
Arap saçı balığı
Score leader
Arap saçı balığı
Nutrient split
17 - 2 (tie: 5)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arap saçı balığı and Hake balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arap saçı balığı has 91.2 kcal and Hake balığı has 78.0 kcal. The difference is 13.2 kcal.
The recorded nutrition model scores are 68 and 53. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arap saçı balığı | Hake balığı | Difference |
|---|---|---|---|
| B12 Vitamini | 2.1 µg | 1.1 µg | -47.6% |
| B6 Vitamini | 0.32 mg | 0.16 mg | -50.0% |
| D Vitamini | 2.4 µg | 0.9 µg | -62.5% |
| Demir | 0.7 mg | 0.4 mg | -42.9% |
| DHA (22:6 n-3) | 0.28 g | 0.23 g | -17.9% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.16 g | 0.12 g | -25.0% |
| Fosfor | 210 mg | 194 mg | -7.6% |
| İyot | — | 45 µg | — |
| Kalsiyum | 28 mg | 28 mg | 0.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 58 mg | 67 mg | +15.5% |
| Kül | 1.2 g | 1.2 g | 0.0% |
| Magnezyum | 32 mg | 24 mg | -25.0% |
| Niasin | 2.8 mg | 1.6 mg | -42.9% |
| Potasyum | 360 mg | 299 mg | -16.9% |
| Protein | 19.2 g | 17.2 g | -10.4% |
| Selenyum | 34.2 µg | 32.1 µg | -6.1% |
| Sodyum | 72 mg | 72 mg | 0.0% |
| Su | 78.1 g | 80.3 g | +2.8% |
| Toplam doymus yağ asitleri | 0.38 g | 0.28 g | -26.3% |
| Toplam tekli doymamis yağ asitleri | 0.42 g | 0.23 g | -45.2% |
| Toplam yağ | 1.6 g | 1.3 g | -18.8% |
| Toplam çoklu doymamis yağ asitleri | 0.54 g | 0.44 g | -18.5% |
| Çinko | 0.65 mg | 0.46 mg | -29.2% |
Scientific answers to key differences between Arap saçı balığı and Hake balığı.
Hake balığı has less energy per 100 g (78 kcal versus 91.2 kcal).
For measured D Vitamini, Arap saçı balığı has 2.4 µg and Hake balığı has 0.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arap saçı balığı 68, Hake balığı 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.