Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Arap saçı balığı has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
91.2 vs 123(+34.9%)
Score Diff
68 vs 33(-51.5%)
OVERALL WINNER
Arap saçı balığı
Higher energy
Brokoli Slaw Salata
Score leader
Arap saçı balığı
Nutrient split
14 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arap saçı balığı and Brokoli Slaw Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arap saçı balığı has 91.2 kcal and Brokoli Slaw Salata has 123.0 kcal. The difference is 31.8 kcal.
The recorded nutrition model scores are 68 and 33. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arap saçı balığı | Brokoli Slaw Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 82 µg | — |
| Alfa Karoten | — | 304 µg | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B12 Vitamini | 2.1 µg | 0.02 µg | -99.0% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.1 mg | — |
| B6 Vitamini | 0.32 mg | 0.14 mg | -56.3% |
| Bakir | — | 0.05 mg | — |
| Besin folati | — | 47 µg | — |
| Beta Karoten | — | 784 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 59.5 mg | — |
| D Vitamini | 2.4 µg | 0 µg | -100.0% |
| Demir | 0.7 mg | 0.54 mg | -22.9% |
| DHA (22:6 n-3) | 0.28 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 1.9 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.86 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 123 kj | — |
| EPA (20:5 n-3) | 0.16 g | 0 g | -100.0% |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 47 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 210 mg | 57 mg | -72.9% |
| K Vitamini (filokinon) | — | 81.6 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 28 mg | 35 mg | +25.0% |
| Karbonhidrat (farkla) | 0 g | 10.41 g | — |
| Kolesterol | 58 mg | 9 mg | -84.5% |
| Kül | 1.2 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 511 µg | — |
| Magnezyum | 32 mg | 16 mg | -50.0% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 1.62 g | — |
| MUFA 20:1 | — | 0.04 g | — |
| MUFA 22:1 | — | 0.02 g | — |
| Niasin | 2.8 mg | 0.55 mg | -80.4% |
| Potasyum | 360 mg | 233 mg | -35.3% |
| Protein | 19.2 g | 1.97 g | -89.7% |
| PUFA 18:2 (linoleik asit) | — | 3.83 g | — |
| PUFA 18:3 | — | 0.59 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 4 µg | — |
| Selenyum | 34.2 µg | 2.1 µg | -93.9% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.84 g | — |
| SFA 18:0 (stearik asit) | — | 0.32 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 72 mg | 295 mg | +309.7% |
| Su | 78.1 g | 78.19 g | +0.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0.38 g | 1.25 g | +228.9% |
| Toplam Folat | — | 47 µg | — |
| Toplam Kolin | — | 16.3 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.42 g | 1.69 g | +302.4% |
| Toplam yağ | 1.6 g | 8.11 g | +406.9% |
| Toplam çoklu doymamis yağ asitleri | 0.54 g | 4.43 g | +720.4% |
| Toplam Şeker | — | 6.32 g | — |
| Çinko | 0.65 mg | 0.33 mg | -49.2% |
Scientific answers to key differences between Arap saçı balığı and Brokoli Slaw Salata.
Arap saçı balığı has less energy per 100 g (91.2 kcal versus 123 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Arap saçı balığı has 0.54 g and Brokoli Slaw Salata has 4.43 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arap saçı balığı 68, Brokoli Slaw Salata 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.