Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
250 kcal
Score
6 / 100
Arap saçı balığı has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
91.2 vs 250(+174.1%)
Score Diff
68 vs 6(-91.2%)
OVERALL WINNER
Arap saçı balığı
Higher energy
Balzamik glaze
Score leader
Arap saçı balığı
Nutrient split
9 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arap saçı balığı and Balzamik glaze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arap saçı balığı has 91.2 kcal and Balzamik glaze has 250.0 kcal. The difference is 158.8 kcal.
The recorded nutrition model scores are 68 and 6. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arap saçı balığı | Balzamik glaze | Difference |
|---|---|---|---|
| B12 Vitamini | 2.1 µg | — | — |
| B6 Vitamini | 0.32 mg | — | — |
| Bakir | — | 0.08 mg | — |
| D Vitamini | 2.4 µg | — | — |
| Demir | 0.7 mg | 0.72 mg | +2.9% |
| DHA (22:6 n-3) | 0.28 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Enerji | — | 1046 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 250 kcal | — |
| EPA (20:5 n-3) | 0.16 g | — | — |
| Fosfor | 210 mg | 22 mg | -89.5% |
| Fruktoz | — | 26.5 g | — |
| Glikoz | — | 27.2 g | — |
| Kalsiyum | 28 mg | 27 mg | -3.6% |
| Karbonhidrat (farkla) | 0 g | 60.5 g | — |
| Kolesterol | 58 mg | — | — |
| Kül | 1.2 g | 1.8 g | +50.0% |
| Magnezyum | 32 mg | 16 mg | -50.0% |
| Mangan | — | 0.15 mg | — |
| Niasin | 2.8 mg | — | — |
| Potasyum | 360 mg | 210 mg | -41.7% |
| Protein | 19.2 g | 0.8 g | -95.8% |
| Selenyum | 34.2 µg | — | — |
| Sodyum | 72 mg | 35 mg | -51.4% |
| Su | 78.1 g | 36.8 g | -52.9% |
| Toplam doymus yağ asitleri | 0.38 g | — | — |
| Toplam tekli doymamis yağ asitleri | 0.42 g | — | — |
| Toplam yağ | 1.6 g | 0.1 g | -93.8% |
| Toplam çoklu doymamis yağ asitleri | 0.54 g | — | — |
| Toplam Şeker | — | 54.2 g | — |
| Çinko | 0.65 mg | 0.12 mg | -81.5% |
Scientific answers to key differences between Arap saçı balığı and Balzamik glaze.
Arap saçı balığı has less energy per 100 g (91.2 kcal versus 250 kcal).
For measured Protein, Arap saçı balığı has 19.2 g and Balzamik glaze has 0.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arap saçı balığı 68, Balzamik glaze 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.