Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
99 / 100
Yabani Kuşkonmaz (Tilkişen) has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
81 vs 22(-72.8%)
Score Diff
62 vs 99(+59.7%)
OVERALL WINNER
Yabani Kuşkonmaz (Tilkişen)
Higher energy
Araka
Score leader
Yabani Kuşkonmaz (Tilkişen)
Nutrient split
13 - 4 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Yabani Kuşkonmaz (Tilkişen) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Yabani Kuşkonmaz (Tilkişen) has 22.0 kcal. The difference is 59.0 kcal.
The recorded nutrition model scores are 62 and 99. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Yabani Kuşkonmaz (Tilkişen) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 38 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.12 mg | -54.9% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.13 mg | -1.5% |
| B6 Vitamini | 0.169 mg | — | — |
| C Vitamini (askorbik asit) | 40 mg | 5.6 mg | -86.0% |
| Demir | 1.47 mg | 2.1 mg | +42.9% |
| Diyet lifi | 5.7 g | 2.1 g | -63.2% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 22 kcal | — |
| Fosfor | 108 mg | 52 mg | -51.9% |
| K Vitamini (filokinon) | 24.8 µg | 41.6 µg | +67.7% |
| Kalsiyum | 25 mg | 25 mg | 0.0% |
| Karbonhidrat (farkla) | 14.45 g | 3.8 g | -73.7% |
| Magnezyum | 33 mg | 14 mg | -57.6% |
| Niasin | 2.09 mg | 0.98 mg | -53.1% |
| Potasyum | 244 mg | 224 mg | -8.2% |
| Protein | 5.42 g | 2.4 g | -55.7% |
| Sodyum | 5 mg | 2 mg | -60.0% |
| Su | 78.86 g | 92.2 g | +16.9% |
| Toplam Folat | 65 µg | 141 µg | +116.9% |
| Toplam yağ | 0.4 g | 0.2 g | -50.0% |
| Toplam Şeker | 5.67 g | — | — |
| Çinko | 1.24 mg | 0.54 mg | -56.5% |
Scientific answers to key differences between Araka and Yabani Kuşkonmaz (Tilkişen).
Yabani Kuşkonmaz (Tilkişen) has less energy per 100 g (22 kcal versus 81 kcal).
For measured Toplam Folat, Araka has 65 µg and Yabani Kuşkonmaz (Tilkişen) has 141 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Yabani Kuşkonmaz (Tilkişen) 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.