Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
91 / 100
Tere has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
81 vs 32(-60.5%)
Score Diff
62 vs 91(+46.8%)
OVERALL WINNER
Tere
Higher energy
Araka
Score leader
Tere
Nutrient split
9 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Tere are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Tere has 32.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 62 and 91. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Tere | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 346 µg | +810.5% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.08 mg | -69.9% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.26 mg | +97.0% |
| B6 Vitamini | 0.169 mg | 0.25 mg | +47.9% |
| Bakir | — | 0.17 mg | — |
| Beta Karoten | — | 4150 µg | — |
| C Vitamini (askorbik asit) | 40 mg | 69 mg | +72.5% |
| Demir | 1.47 mg | 1.3 mg | -11.6% |
| Diyet lifi | 5.7 g | 1.1 g | -80.7% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | 0.7 mg | +438.5% |
| Fosfor | 108 mg | 76 mg | -29.6% |
| K Vitamini (filokinon) | 24.8 µg | 541.9 µg | +2085.1% |
| Kalsiyum | 25 mg | 81 mg | +224.0% |
| Karbonhidrat (farkla) | 14.45 g | 5.5 g | -61.9% |
| Lutein + zeaksantin | — | 12500 µg | — |
| Magnezyum | 33 mg | 38 mg | +15.2% |
| Mangan | — | 0.55 mg | — |
| Niasin | 2.09 mg | 1 mg | -52.2% |
| Potasyum | 244 mg | 606 mg | +148.4% |
| Protein | 5.42 g | 2.6 g | -52.0% |
| Sodyum | 5 mg | 14 mg | +180.0% |
| Su | 78.86 g | 89.4 g | +13.4% |
| Toplam Folat | 65 µg | 80 µg | +23.1% |
| Toplam yağ | 0.4 g | 0.7 g | +75.0% |
| Toplam Şeker | 5.67 g | 4.4 g | -22.4% |
| Çinko | 1.24 mg | 0.23 mg | -81.5% |
Scientific answers to key differences between Araka and Tere.
Tere has less energy per 100 g (32 kcal versus 81 kcal).
For measured K Vitamini (filokinon), Araka has 24.8 µg and Tere has 541.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Tere 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Araka · Tere · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.