Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
59 / 100
Araka has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
81 vs 74(-8.6%)
Score Diff
62 vs 59(-4.8%)
OVERALL WINNER
Araka
Higher energy
Araka
Score leader
Araka
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Lotus Kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Lotus Kökü has 74.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 62 and 59. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Lotus Kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | — | — |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.16 mg | -39.8% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.22 mg | +66.7% |
| B6 Vitamini | 0.169 mg | 0.258 mg | +52.7% |
| Bakir | — | 0.257 mg | — |
| C Vitamini (askorbik asit) | 40 mg | 44 mg | +10.0% |
| Demir | 1.47 mg | 1.16 mg | -21.1% |
| Diyet lifi | 5.7 g | 4.9 g | -14.0% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 74 kcal | — |
| Fosfor | 108 mg | 100 mg | -7.4% |
| K Vitamini (filokinon) | 24.8 µg | — | — |
| Kalsiyum | 25 mg | 45 mg | +80.0% |
| Karbonhidrat (farkla) | 14.45 g | 17.23 g | +19.2% |
| Kül | — | 0.97 g | — |
| Magnezyum | 33 mg | 23 mg | -30.3% |
| Mangan | — | 0.261 mg | — |
| Niasin | 2.09 mg | 0.4 mg | -80.9% |
| Pantotenik asit | — | 0.377 mg | — |
| Potasyum | 244 mg | 556 mg | +127.9% |
| Protein | 5.42 g | 2.6 g | -52.0% |
| Sodyum | 5 mg | 40 mg | +700.0% |
| Su | 78.86 g | 79.1 g | +0.3% |
| Toplam Folat | 65 µg | 13 µg | -80.0% |
| Toplam yağ | 0.4 g | 0.1 g | -75.0% |
| Toplam Şeker | 5.67 g | 0.5 g | -91.2% |
| Çinko | 1.24 mg | 0.39 mg | -68.5% |
Scientific answers to key differences between Araka and Lotus Kökü.
Lotus Kökü has less energy per 100 g (74 kcal versus 81 kcal).
For measured Sodyum, Araka has 5 mg and Lotus Kökü has 40 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Lotus Kökü 59.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.