Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
96 / 100
Kıvırcık marul has a higher nutrition quality score (96) and is the overall winner.
Energy Diff
81 vs 14(-82.7%)
Score Diff
62 vs 96(+54.8%)
OVERALL WINNER
Kıvırcık marul
Higher energy
Araka
Score leader
Kıvırcık marul
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Kıvırcık marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Kıvırcık marul has 14.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 62 and 96. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Kıvırcık marul | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 4300 iu | — |
| A Vitamini (RAE) | 38 µg | 215 µg | +465.8% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.07 mg | -73.7% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.08 mg | -39.4% |
| B6 Vitamini | 0.169 mg | 0.09 mg | -46.7% |
| C Vitamini (askorbik asit) | 40 mg | 9.2 mg | -77.0% |
| Demir | 1.47 mg | 0.86 mg | -41.5% |
| Diyet lifi | 5.7 g | 1.3 g | -77.2% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 14 kcal | — |
| Folat DFE | — | 73 µg | — |
| Fosfor | 108 mg | 29 mg | -73.1% |
| K Vitamini (filokinon) | 24.8 µg | 102.3 µg | +312.5% |
| Kalsiyum | 25 mg | 36 mg | +44.0% |
| Karbonhidrat (farkla) | 14.45 g | — | — |
| Karbonhidrat (toplamla) | — | 2.87 g | — |
| Magnezyum | 33 mg | 13 mg | -60.6% |
| Niasin | 2.09 mg | 0.375 mg | -82.1% |
| Potasyum | 244 mg | 194 mg | -20.5% |
| Protein | 5.42 g | 1.36 g | -74.9% |
| Sodyum | 5 mg | 28 mg | +460.0% |
| Su | 78.86 g | 95 g | +20.5% |
| Toplam Folat | 65 µg | — | — |
| Toplam yağ | 0.4 g | 0.15 g | -62.5% |
| Toplam Şeker | 5.67 g | 0.78 g | -86.2% |
| Çinko | 1.24 mg | 0.18 mg | -85.5% |
Scientific answers to key differences between Araka and Kıvırcık marul.
Kıvırcık marul has less energy per 100 g (14 kcal versus 81 kcal).
For measured A Vitamini (RAE), Araka has 38 µg and Kıvırcık marul has 215 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Kıvırcık marul 96.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.