Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
29 kcal
Score
96 / 100
Kırmızı lahana filizi has a higher nutrition quality score (96) and is the overall winner.
Energy Diff
81 vs 29(-64.2%)
Score Diff
62 vs 96(+54.8%)
OVERALL WINNER
Kırmızı lahana filizi
Higher energy
Araka
Score leader
Kırmızı lahana filizi
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Kırmızı lahana filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Kırmızı lahana filizi has 29.0 kcal. The difference is 52.0 kcal.
The recorded nutrition model scores are 62 and 96. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Kırmızı lahana filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 180 µg | +373.7% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.08 mg | -69.9% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.11 mg | -16.7% |
| B6 Vitamini | 0.169 mg | 0.18 mg | +6.5% |
| Bakir | — | 0.09 mg | — |
| Beta Karoten | — | 2160 µg | — |
| C Vitamini (askorbik asit) | 40 mg | 85 mg | +112.5% |
| Demir | 1.47 mg | 1.1 mg | -25.2% |
| Diyet lifi | 5.7 g | 2.2 g | -61.4% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Fosfor | 108 mg | — | — |
| K Vitamini (filokinon) | 24.8 µg | 180 µg | +625.8% |
| Kalsiyum | 25 mg | 52 mg | +108.0% |
| Karbonhidrat (farkla) | 14.45 g | 5.1 g | -64.7% |
| Magnezyum | 33 mg | 24 mg | -27.3% |
| Mangan | — | 0.22 mg | — |
| Niasin | 2.09 mg | — | — |
| Potasyum | 244 mg | 290 mg | +18.9% |
| Protein | 5.42 g | 2.8 g | -48.3% |
| Sodyum | 5 mg | 18 mg | +260.0% |
| Su | 78.86 g | 90.8 g | +15.1% |
| Toplam Folat | 65 µg | 48 µg | -26.2% |
| Toplam yağ | 0.4 g | 0.5 g | +25.0% |
| Toplam Şeker | 5.67 g | 2 g | -64.7% |
| Çinko | 1.24 mg | 0.4 mg | -67.7% |
Scientific answers to key differences between Araka and Kırmızı lahana filizi.
Kırmızı lahana filizi has less energy per 100 g (29 kcal versus 81 kcal).
For measured K Vitamini (filokinon), Araka has 24.8 µg and Kırmızı lahana filizi has 180 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Kırmızı lahana filizi 96.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.