Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
100 / 100
Araka and Frenk turpu have the same nutrition score (100).
Energy Diff
81 vs 16(-80.3%)
Score Diff
100 vs 100(0.0%)
Higher energy
Araka
Score leader
Score is equal
Nutrient split
16 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Frenk turpu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Frenk turpu has 16.0 kcal. The difference is 65.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Frenk turpu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | — | — |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.012 mg | -95.5% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.039 mg | -70.5% |
| B6 Vitamini | 0.169 mg | 0.071 mg | -58.0% |
| Bakir | — | 0.05 mg | — |
| C Vitamini (askorbik asit) | 40 mg | 14.8 mg | -63.0% |
| Demir | 1.47 mg | 0.34 mg | -76.9% |
| Diyet lifi | 5.7 g | 1.6 g | -71.9% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Fosfor | 108 mg | 20 mg | -81.5% |
| K Vitamini (filokinon) | 24.8 µg | 1.3 µg | -94.8% |
| Kalsiyum | 25 mg | 25 mg | 0.0% |
| Karbonhidrat (farkla) | 14.45 g | 3.4 g | -76.5% |
| Kül | — | 0.55 g | — |
| Magnezyum | 33 mg | 10 mg | -69.7% |
| Mangan | — | 0.069 mg | — |
| Niasin | 2.09 mg | 0.254 mg | -87.8% |
| Potasyum | 244 mg | 233 mg | -4.5% |
| Protein | 5.42 g | 0.68 g | -87.5% |
| Sodyum | 5 mg | 39 mg | +680.0% |
| Su | 78.86 g | 95.27 g | +20.8% |
| Toplam Folat | 65 µg | 25 µg | -61.5% |
| Toplam yağ | 0.4 g | 0.1 g | -75.0% |
| Toplam Şeker | 5.67 g | — | — |
| Çinko | 1.24 mg | 0.28 mg | -77.4% |
Scientific answers to key differences between Araka and Frenk turpu.
Frenk turpu has less energy per 100 g (16 kcal versus 81 kcal).
For measured Sodyum, Araka has 5 mg and Frenk turpu has 39 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 100, Frenk turpu 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.