Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Arabaşı Çorbası has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
60 vs 95(+58.3%)
Score Diff
39 vs 27(-30.8%)
OVERALL WINNER
Arabaşı Çorbası
Higher energy
Zeytinyağlı kabak dolması
Score leader
Arabaşı Çorbası
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arabaşı Çorbası and Zeytinyağlı kabak dolması are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arabaşı Çorbası has 60.0 kcal and Zeytinyağlı kabak dolması has 95.0 kcal. The difference is 35.0 kcal.
The recorded nutrition model scores are 39 and 27. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arabaşı Çorbası | Zeytinyağlı kabak dolması | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26.5 µg | 16 µg | -39.6% |
| B12 Vitamini | 0.18 µg | — | — |
| B6 Vitamini | 0.11 mg | 0.09 mg | -18.2% |
| Beta Karoten | 145 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 8.4 mg | +200.0% |
| Demir | 0.65 mg | 0.68 mg | +4.6% |
| Diyet lifi | 0.45 g | 1.6 g | +255.6% |
| Enerji | 251 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 60 kcal | 95 kcal | +58.3% |
| Folat DFE | — | 22 µg | — |
| Fosfor | 48 mg | 42 mg | -12.5% |
| K Vitamini (filokinon) | — | 11.8 µg | — |
| Kalsiyum | 14.2 mg | 24 mg | +69.0% |
| Karbonhidrat (farkla) | 4.6 g | 11.2 g | +143.5% |
| Kolesterol | 12.4 mg | — | — |
| Kül | 1.15 g | — | — |
| Magnezyum | 9.5 mg | 17.5 mg | +84.2% |
| MUFA 18:1 (oleik asit) | — | 3.75 g | — |
| Niasin | 1.75 mg | 0.55 mg | -68.6% |
| Potasyum | 128 mg | 224 mg | +75.0% |
| Protein | 4.3 g | 1.75 g | -59.3% |
| Selenyum | 5.8 µg | — | — |
| Sodyum | 375 mg | 185 mg | -50.7% |
| Su | 86.8 g | 80.2 g | -7.6% |
| Toplam doymus yağ asitleri | 0.88 g | 0.82 g | -6.8% |
| Toplam Folat | 8.4 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.15 g | — | — |
| Toplam yağ | 2.7 g | 5.4 g | +100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.52 g | 0.58 g | +11.5% |
| Toplam Şeker | 0.55 g | — | — |
| Çinko | 0.54 mg | 0.35 mg | -35.2% |
Scientific answers to key differences between Arabaşı Çorbası and Zeytinyağlı kabak dolması.
Arabaşı Çorbası has less energy per 100 g (60 kcal versus 95 kcal).
For measured Diyet lifi, Arabaşı Çorbası has 0.45 g and Zeytinyağlı kabak dolması has 1.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arabaşı Çorbası 39, Zeytinyağlı kabak dolması 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.