Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
148 kcal
Score
45 / 100
İzmir Köfte has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
60 vs 148(+146.7%)
Score Diff
39 vs 45(+15.4%)
OVERALL WINNER
İzmir Köfte
Higher energy
İzmir Köfte
Score leader
İzmir Köfte
Nutrient split
2 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arabaşı Çorbası and İzmir Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arabaşı Çorbası has 60.0 kcal and İzmir Köfte has 148.0 kcal. The difference is 88.0 kcal.
The recorded nutrition model scores are 39 and 45. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arabaşı Çorbası | İzmir Köfte | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26.5 µg | 35 µg | +32.1% |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | 0.18 µg | 0.6 µg | +233.3% |
| B2 Vitamini (Riboflavin) | — | 0.12 mg | — |
| B6 Vitamini | 0.11 mg | 0.18 mg | +63.6% |
| Beta Karoten | 145 µg | — | — |
| C Vitamini (askorbik asit) | 2.8 mg | 8.5 mg | +203.6% |
| Demir | 0.65 mg | 1.2 mg | +84.6% |
| Diyet lifi | 0.45 g | 1.4 g | +211.1% |
| Enerji | 251 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 60 kcal | — | — |
| Fosfor | 48 mg | 110 mg | +129.2% |
| Kalsiyum | 14.2 mg | 22 mg | +54.9% |
| Karbonhidrat (farkla) | 4.6 g | 10.1 g | +119.6% |
| Kolesterol | 12.4 mg | 25 mg | +101.6% |
| Kül | 1.15 g | — | — |
| Magnezyum | 9.5 mg | 20 mg | +110.5% |
| Niasin | 1.75 mg | 2.4 mg | +37.1% |
| Potasyum | 128 mg | 290 mg | +126.6% |
| Protein | 4.3 g | 8.5 g | +97.7% |
| Selenyum | 5.8 µg | — | — |
| Sodyum | 375 mg | 320 mg | -14.7% |
| Su | 86.8 g | 70.5 g | -18.8% |
| Toplam doymus yağ asitleri | 0.88 g | 3.1 g | +252.3% |
| Toplam Folat | 8.4 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.15 g | — | — |
| Toplam yağ | 2.7 g | 8.2 g | +203.7% |
| Toplam çoklu doymamis yağ asitleri | 0.52 g | — | — |
| Toplam Şeker | 0.55 g | — | — |
| Çinko | 0.54 mg | 1.5 mg | +177.8% |
Scientific answers to key differences between Arabaşı Çorbası and İzmir Köfte.
Arabaşı Çorbası has less energy per 100 g (60 kcal versus 148 kcal).
For measured Toplam doymus yağ asitleri, Arabaşı Çorbası has 0.88 g and İzmir Köfte has 3.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arabaşı Çorbası 39, İzmir Köfte 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.