Which has fewer calories, Applebee'S, Biber or Restoran, Çin?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 293 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Applebee'S, Biber has 0.08 mg and Restoran, Çin has 6.48 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Restoran, Çin 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Restoran, Çin, Susam Tavuk Comparison

Applebee'S, Biber and Restoran, Çin, Susam Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Restoran, Çin, Susam Tavuk has 293.0 kcal. The difference is 136.0 kcal.

The recorded nutrition model scores are 47 and 13. These scores are not personal health outcomes or clinical advice.

99 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Restoran, Çin	Difference
A Vitamini (IU)	1436 iu	293 iu	-79.6%
A Vitamini (RAE)	149 µg	83 µg	-44.3%
ALA (18:3 n-3)	0.04 g	0.77 g	+1825.0%
Alanin	0.79 g	—	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.02 mg	0 mg	-100.0%
Arjinin	0.77 g	—	—
Aspartik asit	1.2 g	—	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	1.26 µg	0.25 µg	-80.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.23 mg	+9.5%
B6 Vitamini	0.32 mg	0.27 mg	-15.6%
Bakir	0.09 mg	0.05 mg	-44.4%
Besin folati	—	8 µg	—
Beta Karoten	577 µg	10 µg	-98.3%
Beta kriptoksantin	200 µg	3 µg	-98.5%
Beta tokoferol	0.07 mg	0.2 mg	+185.7%
Beta tokotrienol	0.1 mg	0 mg	-100.0%
Betain	—	4.6 mg	—
C Vitamini (askorbik asit)	1.1 mg	1 mg	-9.1%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
Delta tokoferol	0 mg	2.65 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	1.09 mg	-25.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.4 g	0.7 g	-50.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.15 mg	1.31 mg	+13.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	157 kj	1226 kj	+680.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.47 g	—	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	104 mg	130 mg	+25.0%
Fruktoz	0.98 g	2.01 g	+105.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	6.48 mg	+8000.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.07 g	2.18 g	+103.7%
Glisin	0.83 g	—	—
Glutamik asit	2.07 g	—	—
Hidroksiprolin	0.24 g	—	—
Histidin	0.37 g	—	—
Izolosin	0.56 g	—	—
K Vitamini (filokinon)	—	27.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	34 mg	12 mg	-64.7%
Karbonhidrat (farkla)	4.57 g	26.88 g	+488.2%
Kolesterol	45 mg	59 mg	+31.1%
Kül	1.76 g	1.74 g	-1.1%
Laktoz	0 g	0 g	—
Likopen	4639 µg	28 µg	-99.4%
Lizin	0.84 g	—	—
Losin	0.93 g	—	—
Lutein + zeaksantin	367 µg	90 µg	-75.5%
Magnezyum	18 mg	22 mg	+22.2%
Maltoz	0 g	0 g	—
Mangan	0.08 mg	0.08 mg	0.0%
Metiyonin	0.28 g	—	—
MUFA 14:1	0.1 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.11 g	-71.1%
MUFA 16:1 c	0.34 g	0.11 g	-67.6%
MUFA 17:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.21 g	3.34 g	-20.7%
MUFA 18:1 c	3.74 g	3.33 g	-11.0%
MUFA 20:1	0.03 g	0.08 g	+166.7%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	3.96 mg	+11.2%
Nisasta	0.43 g	10.7 g	+2388.4%
Pantotenik asit	0.41 mg	—	—
Potasyum	320 mg	204 mg	-36.3%
Prolin	0.85 g	—	—
Protein	12.56 g	14.33 g	+14.1%
PUFA 18:2 (linoleik asit)	0.54 g	5.97 g	+1005.6%
PUFA 18:2 CLA	0.07 g	0.01 g	-85.7%
PUFA 18:2 n-6 c,c	0.41 g	5.92 g	+1343.9%
PUFA 18:3	0.04 g	0.81 g	+1925.0%
PUFA 18:3 n-6	0 g	0.04 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	93 µg	82 µg	-11.8%
Sakkaroz	0.22 g	11.79 g	+5259.1%
Selenyum	13.1 µg	16.7 µg	+27.5%
Serin	0.37 g	—	—
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.31 g	0.02 g	-93.5%
SFA 15:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	2.33 g	1.65 g	-29.2%
SFA 17:0	0.11 g	0.01 g	-90.9%
SFA 18:0 (stearik asit)	1.31 g	0.63 g	-51.9%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.04 g	+300.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.12 g	—	—
Sodyum	381 mg	482 mg	+26.5%
Su	71.31 g	42.8 g	-40.0%
Teobromin	—	0 mg	—
TFA 16:1 t	0.04 g	0 g	-100.0%
TFA 18:1 t	0.47 g	0.01 g	-97.9%
TFA 18:2 t (tanımsız)	0.07 g	0.03 g	-57.1%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	—	—
Toplam doymus yağ asitleri	4.15 g	2.41 g	-41.9%
Toplam Folat	—	8 µg	—
Toplam Kolin	—	61.1 mg	—
Toplam tekli doymamis yağ asitleri	4.81 g	3.55 g	-26.2%
Toplam trans yağ asitleri	0.58 g	0.04 g	-93.1%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.02 g	-96.1%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam yağ	9.79 g	14.25 g	+45.6%
Toplam çoklu doymamis yağ asitleri	0.64 g	6.88 g	+975.0%
Toplam Şeker	2.27 g	15.98 g	+604.0%
Treonin	0.4 g	—	—
Triptofan	0.14 g	—	—
Valin	0.64 g	—	—
Çinko	2.23 mg	0.91 mg	-59.2%

Nutrients

Applebee'S, Biber

Restoran, Çin

Difference

A Vitamini (IU)

1436 iu

293 iu

-79.6%

A Vitamini (RAE)

149 µg

83 µg

-44.3%

ALA (18:3 n-3)

0.04 g

0.77 g

+1825.0%

Alanin

0.79 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

0 mg

-100.0%

Arjinin

0.77 g

—

Aspartik asit

1.2 g

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

1.26 µg

0.25 µg

-80.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.23 mg

+9.5%

B6 Vitamini

0.32 mg

0.27 mg

-15.6%

Bakir

0.09 mg

0.05 mg

-44.4%

Besin folati

—

8 µg

—

Beta Karoten

577 µg

10 µg

-98.3%

Beta kriptoksantin

200 µg

3 µg

-98.5%

Beta tokoferol

0.07 mg

0.2 mg

+185.7%

Beta tokotrienol

0.1 mg

0 mg

-100.0%

Betain

—

4.6 mg

—

C Vitamini (askorbik asit)

1.1 mg

1 mg

-9.1%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

Delta tokoferol

0 mg

2.65 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

1.09 mg

-25.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.4 g

0.7 g

-50.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.15 mg

1.31 mg

+13.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

157 kj

1226 kj

+680.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.47 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

104 mg

130 mg

+25.0%

Fruktoz

0.98 g

2.01 g

+105.1%

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

6.48 mg

+8000.0%

Gama tokotrienol

0 mg

—

Glikoz

1.07 g

2.18 g

+103.7%

Glisin

0.83 g

—

Glutamik asit

2.07 g

—

Hidroksiprolin

0.24 g

—

Histidin

0.37 g

—

Izolosin

0.56 g

—

K Vitamini (filokinon)

—

27.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

34 mg

12 mg

-64.7%

Karbonhidrat (farkla)

4.57 g

26.88 g

+488.2%

Kolesterol

45 mg

59 mg

+31.1%

Kül

1.76 g

1.74 g

-1.1%

Laktoz

0 g

—

Likopen

4639 µg

28 µg

-99.4%

Lizin

0.84 g

—

Losin

0.93 g

—

Lutein + zeaksantin

367 µg

90 µg

-75.5%

Magnezyum

18 mg

22 mg

+22.2%

Maltoz

0 g

—

Mangan

0.08 mg

0.0%

Metiyonin

0.28 g

—

MUFA 14:1

0.1 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.11 g

-71.1%

MUFA 16:1 c

0.34 g

0.11 g

-67.6%

MUFA 17:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.21 g

3.34 g

-20.7%

MUFA 18:1 c

3.74 g

3.33 g

-11.0%

MUFA 20:1

0.03 g

0.08 g

+166.7%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

3.96 mg

+11.2%

Nisasta

0.43 g

10.7 g

+2388.4%

Pantotenik asit

0.41 mg

—

Potasyum

320 mg

204 mg

-36.3%

Prolin

0.85 g

—

Protein

12.56 g

14.33 g

+14.1%

PUFA 18:2 (linoleik asit)

0.54 g

5.97 g

+1005.6%

PUFA 18:2 CLA

0.07 g

0.01 g

-85.7%

PUFA 18:2 n-6 c,c

0.41 g

5.92 g

+1343.9%

PUFA 18:3

0.04 g

0.81 g

+1925.0%

PUFA 18:3 n-6

0 g

0.04 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

PUFA 22:4

0.01 g

0.0%

Retinol

93 µg

82 µg

-11.8%

Sakkaroz

0.22 g

11.79 g

+5259.1%

Selenyum

13.1 µg

16.7 µg

+27.5%

Serin

0.37 g

—

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.31 g

0.02 g

-93.5%

SFA 15:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

2.33 g

1.65 g

-29.2%

SFA 17:0

0.11 g

0.01 g

-90.9%

SFA 18:0 (stearik asit)

1.31 g

0.63 g

-51.9%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.04 g

+300.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.12 g

—

Sodyum

381 mg

482 mg

+26.5%

71.31 g

42.8 g

-40.0%

Teobromin

—

0 mg

—

TFA 16:1 t

0.04 g

0 g

-100.0%

TFA 18:1 t

0.47 g

0.01 g

-97.9%

TFA 18:2 t (tanımsız)

0.07 g

0.03 g

-57.1%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

—

Toplam doymus yağ asitleri

4.15 g

2.41 g

-41.9%

Toplam Folat

—

8 µg

—

Toplam Kolin

—

61.1 mg

—

Toplam tekli doymamis yağ asitleri

4.81 g

3.55 g

-26.2%

Toplam trans yağ asitleri

0.58 g

0.04 g

-93.1%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.02 g

-96.1%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.03 g

-57.1%

Toplam yağ

9.79 g

14.25 g

+45.6%

Toplam çoklu doymamis yağ asitleri

0.64 g

6.88 g

+975.0%

Toplam Şeker

2.27 g

15.98 g

+604.0%

Treonin

0.4 g

—

Triptofan

0.14 g

—

Valin

0.64 g

—

Çinko

2.23 mg

0.91 mg

-59.2%

Applebee'S, Biber vs Restoran, Çin, Susam Tavuk

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Applebee'S, Biber

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Restoran, Çin

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S, Biber

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Ask Question or Rate

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Restoran, Çin

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ