Which has fewer calories, Applebee'S, Biber or Denny's, Lahana Salatası?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 183 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Applebee'S, Biber has 0.08 mg and Denny's, Lahana Salatası has 9.46 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Denny's, Lahana Salatası 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Denny's, Lahana Salatası Comparison

Applebee'S, Biber and Denny's, Lahana Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Denny's, Lahana Salatası has 183.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 47 and 13. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Denny's, Lahana Salatası	Difference
A Vitamini (IU)	1436 iu	707 iu	-50.8%
A Vitamini (RAE)	149 µg	42 µg	-71.8%
ALA (18:3 n-3)	0.04 g	1.1 g	+2650.0%
Alanin	0.79 g	0.06 g	-92.4%
Alfa Karoten	0 µg	197 µg	—
Alfa tokotrienol	0.02 mg	0 mg	-100.0%
Arjinin	0.77 g	0.08 g	-89.6%
Aspartik asit	1.2 g	0.09 g	-92.5%
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	1.26 µg	—	—
B2 Vitamini (Riboflavin)	0.21 mg	0.06 mg	-71.4%
B6 Vitamini	0.32 mg	0.1 mg	-68.8%
Bakir	0.09 mg	0.02 mg	-77.8%
Beta Karoten	577 µg	309 µg	-46.4%
Beta kriptoksantin	200 µg	2 µg	-99.0%
Beta tokoferol	0.07 mg	0.14 mg	+100.0%
Beta tokotrienol	0.1 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	1.1 mg	13.2 mg	+1100.0%
Delta tokoferol	0 mg	3.55 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	0.34 mg	-76.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.3 g	-7.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.15 mg	0.93 mg	-19.1%
Enerji	157 kj	764 kj	+386.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.47 g	0.03 g	-93.6%
Fosfor	104 mg	29 mg	-72.1%
Fruktoz	0.98 g	2.37 g	+141.8%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	9.46 mg	+11725.0%
Gama tokotrienol	0 mg	0.02 mg	—
Glikoz	1.07 g	2.81 g	+162.6%
Glisin	0.83 g	0.03 g	-96.4%
Glutamik asit	2.07 g	0.18 g	-91.3%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.37 g	0.03 g	-91.9%
Izolosin	0.56 g	0.04 g	-92.9%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	86.1 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	34 mg	32 mg	-5.9%
Karbonhidrat (farkla)	4.57 g	10.88 g	+138.1%
Kolesterol	45 mg	23 mg	-48.9%
Kül	1.76 g	1.35 g	-23.3%
Laktoz	0 g	0 g	—
Likopen	4639 µg	7 µg	-99.8%
Lizin	0.84 g	0.07 g	-91.7%
Losin	0.93 g	0.06 g	-93.5%
Lutein + zeaksantin	367 µg	78 µg	-78.7%
Magnezyum	18 mg	9 mg	-50.0%
Maltoz	0 g	0 g	—
Mangan	0.08 mg	0.15 mg	+87.5%
Metiyonin	0.28 g	0.02 g	-92.9%
MUFA 14:1	0.1 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.02 g	-94.7%
MUFA 16:1 c	0.34 g	0.02 g	-94.1%
MUFA 17:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.21 g	3.11 g	-26.1%
MUFA 18:1 c	3.74 g	3.1 g	-17.1%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	0.26 mg	-92.7%
Nisasta	0.43 g	0.15 g	-65.1%
Pantotenik asit	0.41 mg	0.32 mg	-22.0%
Potasyum	320 mg	141 mg	-55.9%
Prolin	0.85 g	0.01 g	-98.8%
Protein	12.56 g	0.97 g	-92.3%
PUFA 18:2 (linoleik asit)	0.54 g	7.29 g	+1250.0%
PUFA 18:2 CLA	0.07 g	0.01 g	-85.7%
PUFA 18:2 n-6 c,c	0.41 g	7.24 g	+1665.9%
PUFA 18:3	0.04 g	1.12 g	+2700.0%
PUFA 18:3 n-6	0 g	0.02 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	8 µg	-91.4%
Sakkaroz	0.22 g	2.97 g	+1250.0%
Selenyum	13.1 µg	2.9 µg	-77.9%
Serin	0.37 g	0.06 g	-83.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.31 g	0.01 g	-96.8%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.33 g	1.56 g	-33.0%
SFA 17:0	0.11 g	0.02 g	-81.8%
SFA 18:0 (stearik asit)	1.31 g	0.63 g	-51.9%
SFA 20:0	0.01 g	0.05 g	+400.0%
SFA 22:0	0.01 g	0.05 g	+400.0%
SFA 24:0	0 g	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.12 g	0.02 g	-83.3%
Sodyum	381 mg	376 mg	-1.3%
Su	71.31 g	71.77 g	+0.6%
TFA 16:1 t	0.04 g	0 g	-100.0%
TFA 18:1 t	0.47 g	0.01 g	-97.9%
TFA 18:2 t (tanımsız)	0.07 g	0.04 g	-42.9%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	0.02 g	-94.1%
Toplam doymus yağ asitleri	4.15 g	2.34 g	-43.6%
Toplam tekli doymamis yağ asitleri	4.81 g	3.2 g	-33.5%
Toplam trans yağ asitleri	0.58 g	0.05 g	-91.4%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.01 g	-98.0%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.04 g	-42.9%
Toplam yağ	9.79 g	15.03 g	+53.5%
Toplam çoklu doymamis yağ asitleri	0.64 g	8.43 g	+1217.2%
Toplam Şeker	2.27 g	8.16 g	+259.5%
Treonin	0.4 g	0.03 g	-92.5%
Triptofan	0.14 g	0.01 g	-92.9%
Valin	0.64 g	0.05 g	-92.2%
Çinko	2.23 mg	0.2 mg	-91.0%

Nutrients

Applebee'S, Biber

Denny's, Lahana Salatası

Difference

A Vitamini (IU)

1436 iu

707 iu

-50.8%

A Vitamini (RAE)

149 µg

42 µg

-71.8%

ALA (18:3 n-3)

0.04 g

1.1 g

+2650.0%

Alanin

0.79 g

0.06 g

-92.4%

Alfa Karoten

0 µg

197 µg

—

Alfa tokotrienol

0.02 mg

0 mg

-100.0%

Arjinin

0.77 g

0.08 g

-89.6%

Aspartik asit

1.2 g

0.09 g

-92.5%

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

1.26 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.06 mg

-71.4%

B6 Vitamini

0.32 mg

0.1 mg

-68.8%

Bakir

0.09 mg

0.02 mg

-77.8%

Beta Karoten

577 µg

309 µg

-46.4%

Beta kriptoksantin

200 µg

2 µg

-99.0%

Beta tokoferol

0.07 mg

0.14 mg

+100.0%

Beta tokotrienol

0.1 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

1.1 mg

13.2 mg

+1100.0%

Delta tokoferol

0 mg

3.55 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

0.34 mg

-76.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.3 g

-7.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.15 mg

0.93 mg

-19.1%

Enerji

157 kj

764 kj

+386.6%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.47 g

0.03 g

-93.6%

Fosfor

104 mg

29 mg

-72.1%

Fruktoz

0.98 g

2.37 g

+141.8%

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

9.46 mg

+11725.0%

Gama tokotrienol

0 mg

0.02 mg

—

Glikoz

1.07 g

2.81 g

+162.6%

Glisin

0.83 g

0.03 g

-96.4%

Glutamik asit

2.07 g

0.18 g

-91.3%

Hidroksiprolin

0.24 g

0 g

-100.0%

Histidin

0.37 g

0.03 g

-91.9%

Izolosin

0.56 g

0.04 g

-92.9%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

86.1 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

34 mg

32 mg

-5.9%

Karbonhidrat (farkla)

4.57 g

10.88 g

+138.1%

Kolesterol

45 mg

23 mg

-48.9%

Kül

1.76 g

1.35 g

-23.3%

Laktoz

0 g

—

Likopen

4639 µg

7 µg

-99.8%

Lizin

0.84 g

0.07 g

-91.7%

Losin

0.93 g

0.06 g

-93.5%

Lutein + zeaksantin

367 µg

78 µg

-78.7%

Magnezyum

18 mg

9 mg

-50.0%

Maltoz

0 g

—

Mangan

0.08 mg

0.15 mg

+87.5%

Metiyonin

0.28 g

0.02 g

-92.9%

MUFA 14:1

0.1 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.02 g

-94.7%

MUFA 16:1 c

0.34 g

0.02 g

-94.1%

MUFA 17:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.21 g

3.11 g

-26.1%

MUFA 18:1 c

3.74 g

3.1 g

-17.1%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

0.01 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

0.26 mg

-92.7%

Nisasta

0.43 g

0.15 g

-65.1%

Pantotenik asit

0.41 mg

0.32 mg

-22.0%

Potasyum

320 mg

141 mg

-55.9%

Prolin

0.85 g

0.01 g

-98.8%

Protein

12.56 g

0.97 g

-92.3%

PUFA 18:2 (linoleik asit)

0.54 g

7.29 g

+1250.0%

PUFA 18:2 CLA

0.07 g

0.01 g

-85.7%

PUFA 18:2 n-6 c,c

0.41 g

7.24 g

+1665.9%

PUFA 18:3

0.04 g

1.12 g

+2700.0%

PUFA 18:3 n-6

0 g

0.02 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

8 µg

-91.4%

Sakkaroz

0.22 g

2.97 g

+1250.0%

Selenyum

13.1 µg

2.9 µg

-77.9%

Serin

0.37 g

0.06 g

-83.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.31 g

0.01 g

-96.8%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.33 g

1.56 g

-33.0%

SFA 17:0

0.11 g

0.02 g

-81.8%

SFA 18:0 (stearik asit)

1.31 g

0.63 g

-51.9%

SFA 20:0

0.01 g

0.05 g

+400.0%

SFA 22:0

0.01 g

0.05 g

+400.0%

SFA 24:0

0 g

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.12 g

0.02 g

-83.3%

Sodyum

381 mg

376 mg

-1.3%

71.31 g

71.77 g

+0.6%

TFA 16:1 t

0.04 g

0 g

-100.0%

TFA 18:1 t

0.47 g

0.01 g

-97.9%

TFA 18:2 t (tanımsız)

0.07 g

0.04 g

-42.9%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

0.02 g

-94.1%

Toplam doymus yağ asitleri

4.15 g

2.34 g

-43.6%

Toplam tekli doymamis yağ asitleri

4.81 g

3.2 g

-33.5%

Toplam trans yağ asitleri

0.58 g

0.05 g

-91.4%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.01 g

-98.0%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.04 g

-42.9%

Toplam yağ

9.79 g

15.03 g

+53.5%

Toplam çoklu doymamis yağ asitleri

0.64 g

8.43 g

+1217.2%

Toplam Şeker

2.27 g

8.16 g

+259.5%

Treonin

0.4 g

0.03 g

-92.5%

Triptofan

0.14 g

0.01 g

-92.9%

Valin

0.64 g

0.05 g

-92.2%

Çinko

2.23 mg

0.2 mg

-91.0%

Applebee'S, Biber vs Denny's, Lahana Salatası

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Applebee'S, Biber

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Denny's, Lahana Salatası

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S, Biber

Community Insights & Reviews

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Recent Comments

Denny's, Lahana Salatası

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ