Which has fewer calories, Applebee'S or T.G.I. Friday'S?

T.G.I. Friday'S has less energy per 100 g (121 kcal versus 202 kcal).

How do their nutrients compare?

For measured SFA 14:0, Applebee'S has 0.01 g and T.G.I. Friday'S has 0.23 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S 27, T.G.I. Friday'S 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Balık, Hand Kaplı vs T.G.I. Friday'S, Karışık & Peynir, Çocuk Menüsünden Comparison

Applebee'S, Balık, Hand Kaplı and T.G.I. Friday'S, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Balık, Hand Kaplı has 202.0 kcal and T.G.I. Friday'S, Karışık & Peynir, Çocuk Menüsünden has 121.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 27 and 14. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S	T.G.I. Friday'S	Difference
A Vitamini (IU)	22 iu	92 iu	+318.2%
A Vitamini (RAE)	3 µg	25 µg	+733.3%
ALA (18:3 n-3)	0.48 g	0.07 g	-85.4%
Alanin	0.81 g	0.16 g	-80.2%
Alfa Karoten	1 µg	1 µg	0.0%
Alfa tokotrienol	0.01 mg	0.03 mg	+200.0%
Arjinin	0.85 g	0.18 g	-78.8%
Aspartik asit	1.32 g	0.31 g	-76.5%
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	1.23 µg	0.12 µg	-90.2%
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.2 mg	0.03 mg	-85.0%
Bakir	0.04 mg	0.07 mg	+75.0%
Beta Karoten	5 µg	7 µg	+40.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
Beta tokoferol	0.09 mg	0.04 mg	-55.6%
Beta tokotrienol	0.11 mg	0.33 mg	+200.0%
Delta tokoferol	1.52 mg	0.16 mg	-89.5%
Delta tokotrienol	0 mg	0.02 mg	—
Demir	0.35 mg	0.53 mg	+51.4%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.88 mg	1.2 mg	+36.4%
Enerji	844 kj	505 kj	-40.2%
EPA (20:5 n-3)	0.05 g	0 g	-100.0%
Fenilalanin	0.54 g	0.25 g	-53.7%
Fosfor	234 mg	131 mg	-44.0%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	3.72 mg	0.52 mg	-86.0%
Gama tokotrienol	0.05 mg	0 mg	-100.0%
Glikoz	0.51 g	0 g	-100.0%
Glisin	0.67 g	0.13 g	-80.6%
Glutamik asit	2.24 g	1.34 g	-40.2%
Hidroksiprolin	0.01 g	0 g	-100.0%
Histidin	0.33 g	0.14 g	-57.6%
Izolosin	0.69 g	0.23 g	-66.7%
Kalsiyum	13 mg	89 mg	+584.6%
Karbonhidrat (farkla)	16.65 g	17.4 g	+4.5%
Kolesterol	34 mg	8 mg	-76.5%
Kül	2.17 g	1.61 g	-25.8%
Laktoz	0 g	1.65 g	—
Likopen	0 µg	0 µg	—
Lizin	1.2 g	0.3 g	-75.0%
Losin	1.15 g	0.42 g	-63.5%
Lutein + zeaksantin	100 µg	68 µg	-32.0%
Magnezyum	20 mg	14 mg	-30.0%
Maltoz	0 g	0 g	—
Mangan	0.1 mg	0.14 mg	+40.0%
Metiyonin	0.41 g	0.1 g	-75.6%
MUFA 14:1	0 g	0.02 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 16:1 c	0.03 g	0.03 g	0.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.92 g	0.81 g	-57.8%
MUFA 18:1 c	1.9 g	0.75 g	-60.5%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.29 mg	0.62 mg	-72.9%
Nisasta	15.8 g	13.17 g	-16.6%
Pantotenik asit	0.4 mg	0.41 mg	+2.5%
Potasyum	241 mg	88 mg	-63.5%
Prolin	0.69 g	0.53 g	-23.2%
Protein	13.23 g	5.03 g	-62.0%
PUFA 18:2 (linoleik asit)	3.86 g	0.64 g	-83.4%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	3.79 g	0.59 g	-84.4%
PUFA 18:3	0.52 g	0.07 g	-86.5%
PUFA 18:3 n-6	0.04 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	2 µg	24 µg	+1100.0%
Sakkaroz	0 g	0 g	—
Selenyum	17.8 µg	17.3 µg	-2.8%
Serin	0.43 g	0.25 g	-41.9%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0 g	0.07 g	—
SFA 14:0	0.01 g	0.23 g	+2200.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	1.02 g	0.8 g	-21.6%
SFA 17:0	0.01 g	0.02 g	+100.0%
SFA 18:0 (stearik asit)	0.48 g	0.3 g	-37.5%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.03 g	0.01 g	-66.7%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.04 g	—
SFA 8:0	0.01 g	0.03 g	+200.0%
Sistin	0.16 g	0.07 g	-56.3%
Sodyum	607 mg	482 mg	-20.6%
Su	58.82 g	72.51 g	+23.3%
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.02 g	0.06 g	+200.0%
TFA 18:2 t (tanımsız)	0.05 g	0.03 g	-40.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.41 g	0.18 g	-56.1%
Toplam doymus yağ asitleri	1.61 g	1.63 g	+1.2%
Toplam tekli doymamis yağ asitleri	2.01 g	0.9 g	-55.2%
Toplam trans yağ asitleri	0.08 g	0.1 g	+25.0%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.07 g	+250.0%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.03 g	-40.0%
Toplam yağ	9.14 g	3.45 g	-62.3%
Toplam çoklu doymamis yağ asitleri	4.56 g	0.72 g	-84.2%
Toplam Şeker	0.51 g	1.65 g	+223.5%
Treonin	0.43 g	0.18 g	-58.1%
Triptofan	0.14 g	0.07 g	-50.0%
Valin	0.77 g	0.28 g	-63.6%
Çinko	0.34 mg	0.58 mg	+70.6%

Nutrients

Applebee'S

T.G.I. Friday'S

Difference

A Vitamini (IU)

22 iu

92 iu

+318.2%

A Vitamini (RAE)

3 µg

25 µg

+733.3%

ALA (18:3 n-3)

0.48 g

0.07 g

-85.4%

Alanin

0.81 g

0.16 g

-80.2%

Alfa Karoten

1 µg

0.0%

Alfa tokotrienol

0.01 mg

0.03 mg

+200.0%

Arjinin

0.85 g

0.18 g

-78.8%

Aspartik asit

1.32 g

0.31 g

-76.5%

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

1.23 µg

0.12 µg

-90.2%

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.2 mg

0.03 mg

-85.0%

Bakir

0.04 mg

0.07 mg

+75.0%

Beta Karoten

5 µg

7 µg

+40.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

Beta tokoferol

0.09 mg

0.04 mg

-55.6%

Beta tokotrienol

0.11 mg

0.33 mg

+200.0%

Delta tokoferol

1.52 mg

0.16 mg

-89.5%

Delta tokotrienol

0 mg

0.02 mg

—

Demir

0.35 mg

0.53 mg

+51.4%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.88 mg

1.2 mg

+36.4%

Enerji

844 kj

505 kj

-40.2%

EPA (20:5 n-3)

0.05 g

0 g

-100.0%

Fenilalanin

0.54 g

0.25 g

-53.7%

Fosfor

234 mg

131 mg

-44.0%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

3.72 mg

0.52 mg

-86.0%

Gama tokotrienol

0.05 mg

0 mg

-100.0%

Glikoz

0.51 g

0 g

-100.0%

Glisin

0.67 g

0.13 g

-80.6%

Glutamik asit

2.24 g

1.34 g

-40.2%

Hidroksiprolin

0.01 g

0 g

-100.0%

Histidin

0.33 g

0.14 g

-57.6%

Izolosin

0.69 g

0.23 g

-66.7%

Kalsiyum

13 mg

89 mg

+584.6%

Karbonhidrat (farkla)

16.65 g

17.4 g

+4.5%

Kolesterol

34 mg

8 mg

-76.5%

Kül

2.17 g

1.61 g

-25.8%

Laktoz

0 g

1.65 g

—

Likopen

0 µg

—

Lizin

1.2 g

0.3 g

-75.0%

Losin

1.15 g

0.42 g

-63.5%

Lutein + zeaksantin

100 µg

68 µg

-32.0%

Magnezyum

20 mg

14 mg

-30.0%

Maltoz

0 g

—

Mangan

0.1 mg

0.14 mg

+40.0%

Metiyonin

0.41 g

0.1 g

-75.6%

MUFA 14:1

0 g

0.02 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 16:1 c

0.03 g

0.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.92 g

0.81 g

-57.8%

MUFA 18:1 c

1.9 g

0.75 g

-60.5%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.29 mg

0.62 mg

-72.9%

Nisasta

15.8 g

13.17 g

-16.6%

Pantotenik asit

0.4 mg

0.41 mg

+2.5%

Potasyum

241 mg

88 mg

-63.5%

Prolin

0.69 g

0.53 g

-23.2%

Protein

13.23 g

5.03 g

-62.0%

PUFA 18:2 (linoleik asit)

3.86 g

0.64 g

-83.4%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

3.79 g

0.59 g

-84.4%

PUFA 18:3

0.52 g

0.07 g

-86.5%

PUFA 18:3 n-6

0.04 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

2 µg

24 µg

+1100.0%

Sakkaroz

0 g

—

Selenyum

17.8 µg

17.3 µg

-2.8%

Serin

0.43 g

0.25 g

-41.9%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0 g

0.07 g

—

SFA 14:0

0.01 g

0.23 g

+2200.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

1.02 g

0.8 g

-21.6%

SFA 17:0

0.01 g

0.02 g

+100.0%

SFA 18:0 (stearik asit)

0.48 g

0.3 g

-37.5%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.03 g

0.01 g

-66.7%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.04 g

—

SFA 8:0

0.01 g

0.03 g

+200.0%

Sistin

0.16 g

0.07 g

-56.3%

Sodyum

607 mg

482 mg

-20.6%

58.82 g

72.51 g

+23.3%

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.02 g

0.06 g

+200.0%

TFA 18:2 t (tanımsız)

0.05 g

0.03 g

-40.0%

TFA 22:1 t

0 g

—

Tirozin

0.41 g

0.18 g

-56.1%

Toplam doymus yağ asitleri

1.61 g

1.63 g

+1.2%

Toplam tekli doymamis yağ asitleri

2.01 g

0.9 g

-55.2%

Toplam trans yağ asitleri

0.08 g

0.1 g

+25.0%

Toplam trans-monoenoik yağ asitleri

0.02 g

0.07 g

+250.0%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.03 g

-40.0%

Toplam yağ

9.14 g

3.45 g

-62.3%

Toplam çoklu doymamis yağ asitleri

4.56 g

0.72 g

-84.2%

Toplam Şeker

0.51 g

1.65 g

+223.5%

Treonin

0.43 g

0.18 g

-58.1%

Triptofan

0.14 g

0.07 g

-50.0%

Valin

0.77 g

0.28 g

-63.6%

Çinko

0.34 mg

0.58 mg

+70.6%

Applebee'S, Balık, Hand Kaplı vs T.G.I. Friday'S, Karışık & Peynir, Çocuk Menüsünden

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Applebee'S

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T.G.I. Friday'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S

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Ask Question or Rate

Recent Comments

T.G.I. Friday'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ