Which has fewer calories, Applebee'S or Restoran, Çin?

Applebee'S has less energy per 100 g (202 kcal versus 250 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Applebee'S has 1 µg and Restoran, Çin has 93 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S 27, Restoran, Çin 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Balık, Hand Kaplı vs Restoran, Çin, Tatlı-Ekşi Tavuk Comparison

Applebee'S, Balık, Hand Kaplı and Restoran, Çin, Tatlı-Ekşi Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Balık, Hand Kaplı has 202.0 kcal and Restoran, Çin, Tatlı-Ekşi Tavuk has 250.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 27 and 13. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S	Restoran, Çin	Difference
A Vitamini (IU)	22 iu	317 iu	+1340.9%
A Vitamini (RAE)	3 µg	18 µg	+500.0%
ALA (18:3 n-3)	0.48 g	0.77 g	+60.4%
Alanin	0.81 g	0.49 g	-39.5%
Alfa Karoten	1 µg	93 µg	+9200.0%
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	0.85 g	0.55 g	-35.3%
Aspartik asit	1.32 g	0.81 g	-38.6%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	1.23 µg	0.09 µg	-92.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.2 mg	0.26 mg	+30.0%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	—	6 µg	—
Beta Karoten	5 µg	138 µg	+2660.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
Beta tokoferol	0.09 mg	0.15 mg	+66.7%
Beta tokotrienol	0.11 mg	0 mg	-100.0%
Betain	—	8.3 mg	—
C Vitamini (askorbik asit)	—	2.4 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	7 iu	—
Delta tokoferol	1.52 mg	2.39 mg	+57.2%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.35 mg	2.12 mg	+505.7%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.88 mg	0.82 mg	-6.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	844 kj	250 kj	-70.4%
EPA (20:5 n-3)	0.05 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.54 g	0.37 g	-31.5%
Folat DFE	—	15 µg	—
Folik asit	—	5 µg	—
Fosfor	234 mg	135 mg	-42.3%
Fruktoz	0 g	3.03 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	3.72 mg	5.92 mg	+59.1%
Gama tokotrienol	0.05 mg	0.01 mg	-80.0%
Glikoz	0.51 g	3.26 g	+539.2%
Glisin	0.67 g	0.39 g	-41.8%
Glutamik asit	2.24 g	1.89 g	-15.6%
Hidroksiprolin	0.01 g	—	—
Histidin	0.33 g	0.29 g	-12.1%
Izolosin	0.69 g	0.4 g	-42.0%
K Vitamini (filokinon)	—	22.5 µg	—
K Vitamini (menakinon-4)	—	2.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	13 mg	45 mg	+246.2%
Karbonhidrat (farkla)	16.65 g	23.86 g	+43.3%
Kolesterol	34 mg	27 mg	-20.6%
Kül	2.17 g	1.21 g	-44.2%
Laktoz	0 g	0 g	—
Likopen	0 µg	134 µg	—
Lizin	1.2 g	0.69 g	-42.5%
Losin	1.15 g	0.73 g	-36.5%
Lutein + zeaksantin	100 µg	37 µg	-63.0%
Magnezyum	20 mg	15 mg	-25.0%
Maltoz	0 g	0 g	—
Mangan	0.1 mg	0.15 mg	+50.0%
Metiyonin	0.41 g	0.23 g	-43.9%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 16:1 c	0.03 g	0.05 g	+66.7%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.92 g	2.59 g	+34.9%
MUFA 18:1 c	1.9 g	2.56 g	+34.7%
MUFA 20:1	0.06 g	0.05 g	-16.7%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.29 mg	3.66 mg	+59.8%
Nisasta	15.8 g	11.4 g	-27.8%
Pantotenik asit	0.4 mg	0.56 mg	+40.0%
Potasyum	241 mg	158 mg	-34.4%
Prolin	0.69 g	0.47 g	-31.9%
Protein	13.23 g	10.1 g	-23.7%
PUFA 18:2 (linoleik asit)	3.86 g	5.59 g	+44.8%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	3.79 g	5.54 g	+46.2%
PUFA 18:3	0.52 g	0.77 g	+48.1%
PUFA 18:3 n-6	0.04 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	2 µg	3 µg	+50.0%
Sakkaroz	0 g	5.18 g	—
Selenyum	17.8 µg	11.5 µg	-35.4%
Serin	0.43 g	0.38 g	-11.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.02 g	1.31 g	+28.4%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.48 g	0.51 g	+6.3%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.03 g	0.03 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.16 g	0.13 g	-18.8%
Sodyum	607 mg	246 mg	-59.5%
Su	58.82 g	52.17 g	-11.3%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.02 g	0.03 g	+50.0%
TFA 18:2 t (tanımsız)	0.05 g	0.04 g	-20.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.41 g	0.26 g	-36.6%
Toplam doymus yağ asitleri	1.61 g	1.93 g	+19.9%
Toplam Folat	—	11 µg	—
Toplam Kolin	—	24.2 mg	—
Toplam tekli doymamis yağ asitleri	2.01 g	2.72 g	+35.3%
Toplam trans yağ asitleri	0.08 g	0.08 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.04 g	+100.0%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.04 g	-20.0%
Toplam yağ	9.14 g	12.65 g	+38.4%
Toplam çoklu doymamis yağ asitleri	4.56 g	6.42 g	+40.8%
Toplam Şeker	0.51 g	11.47 g	+2149.0%
Treonin	0.43 g	0.39 g	-9.3%
Triptofan	0.14 g	0.11 g	-21.4%
Valin	0.77 g	0.42 g	-45.5%
Çinko	0.34 mg	0.42 mg	+23.5%

Nutrients

Applebee'S

Restoran, Çin

Difference

A Vitamini (IU)

22 iu

317 iu

+1340.9%

A Vitamini (RAE)

3 µg

18 µg

+500.0%

ALA (18:3 n-3)

0.48 g

0.77 g

+60.4%

Alanin

0.81 g

0.49 g

-39.5%

Alfa Karoten

1 µg

93 µg

+9200.0%

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

0.85 g

0.55 g

-35.3%

Aspartik asit

1.32 g

0.81 g

-38.6%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

1.23 µg

0.09 µg

-92.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.2 mg

0.26 mg

+30.0%

Bakir

0.04 mg

0.0%

Besin folati

—

6 µg

—

Beta Karoten

5 µg

138 µg

+2660.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

Beta tokoferol

0.09 mg

0.15 mg

+66.7%

Beta tokotrienol

0.11 mg

0 mg

-100.0%

Betain

—

8.3 mg

—

C Vitamini (askorbik asit)

—

2.4 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

7 iu

—

Delta tokoferol

1.52 mg

2.39 mg

+57.2%

Delta tokotrienol

0 mg

—

Demir

0.35 mg

2.12 mg

+505.7%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.88 mg

0.82 mg

-6.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

844 kj

250 kj

-70.4%

EPA (20:5 n-3)

0.05 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.54 g

0.37 g

-31.5%

Folat DFE

—

15 µg

—

Folik asit

—

5 µg

—

Fosfor

234 mg

135 mg

-42.3%

Fruktoz

0 g

3.03 g

—

Galaktoz

0 g

—

Gama tokoferol

3.72 mg

5.92 mg

+59.1%

Gama tokotrienol

0.05 mg

0.01 mg

-80.0%

Glikoz

0.51 g

3.26 g

+539.2%

Glisin

0.67 g

0.39 g

-41.8%

Glutamik asit

2.24 g

1.89 g

-15.6%

Hidroksiprolin

0.01 g

—

Histidin

0.33 g

0.29 g

-12.1%

Izolosin

0.69 g

0.4 g

-42.0%

K Vitamini (filokinon)

—

22.5 µg

—

K Vitamini (menakinon-4)

—

2.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

13 mg

45 mg

+246.2%

Karbonhidrat (farkla)

16.65 g

23.86 g

+43.3%

Kolesterol

34 mg

27 mg

-20.6%

Kül

2.17 g

1.21 g

-44.2%

Laktoz

0 g

—

Likopen

0 µg

134 µg

—

Lizin

1.2 g

0.69 g

-42.5%

Losin

1.15 g

0.73 g

-36.5%

Lutein + zeaksantin

100 µg

37 µg

-63.0%

Magnezyum

20 mg

15 mg

-25.0%

Maltoz

0 g

—

Mangan

0.1 mg

0.15 mg

+50.0%

Metiyonin

0.41 g

0.23 g

-43.9%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 16:1 c

0.03 g

0.05 g

+66.7%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.92 g

2.59 g

+34.9%

MUFA 18:1 c

1.9 g

2.56 g

+34.7%

MUFA 20:1

0.06 g

0.05 g

-16.7%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.29 mg

3.66 mg

+59.8%

Nisasta

15.8 g

11.4 g

-27.8%

Pantotenik asit

0.4 mg

0.56 mg

+40.0%

Potasyum

241 mg

158 mg

-34.4%

Prolin

0.69 g

0.47 g

-31.9%

Protein

13.23 g

10.1 g

-23.7%

PUFA 18:2 (linoleik asit)

3.86 g

5.59 g

+44.8%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

3.79 g

5.54 g

+46.2%

PUFA 18:3

0.52 g

0.77 g

+48.1%

PUFA 18:3 n-6

0.04 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

2 µg

3 µg

+50.0%

Sakkaroz

0 g

5.18 g

—

Selenyum

17.8 µg

11.5 µg

-35.4%

Serin

0.43 g

0.38 g

-11.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.02 g

1.31 g

+28.4%

SFA 17:0

0.01 g

0.0%

SFA 18:0 (stearik asit)

0.48 g

0.51 g

+6.3%

SFA 20:0

0.03 g

0.0%

SFA 22:0

0.03 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.16 g

0.13 g

-18.8%

Sodyum

607 mg

246 mg

-59.5%

58.82 g

52.17 g

-11.3%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.02 g

0.03 g

+50.0%

TFA 18:2 t (tanımsız)

0.05 g

0.04 g

-20.0%

TFA 22:1 t

0 g

—

Tirozin

0.41 g

0.26 g

-36.6%

Toplam doymus yağ asitleri

1.61 g

1.93 g

+19.9%

Toplam Folat

—

11 µg

—

Toplam Kolin

—

24.2 mg

—

Toplam tekli doymamis yağ asitleri

2.01 g

2.72 g

+35.3%

Toplam trans yağ asitleri

0.08 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.02 g

0.04 g

+100.0%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.04 g

-20.0%

Toplam yağ

9.14 g

12.65 g

+38.4%

Toplam çoklu doymamis yağ asitleri

4.56 g

6.42 g

+40.8%

Toplam Şeker

0.51 g

11.47 g

+2149.0%

Treonin

0.43 g

0.39 g

-9.3%

Triptofan

0.14 g

0.11 g

-21.4%

Valin

0.77 g

0.42 g

-45.5%

Çinko

0.34 mg

0.42 mg

+23.5%

Applebee'S, Balık, Hand Kaplı vs Restoran, Çin, Tatlı-Ekşi Tavuk

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Applebee'S

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Restoran, Çin

Comparison Analysis

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Restoran, Çin

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ